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You May Need Professional Help to Overcome Your Opiate Addiction

Posted on by Aditi Malhotra

Opiate addiction has reached epidemic proportions in the United States and its deadly effects make this an especially tragic problem. Every day, there are 115 deaths attributed to opiate overdoses in this country and that number continues to rise. In 2016, Florida reported 2,798 deaths resulting from opiate-related overdoses. Put in other terms, there were 14.4 deaths per 100,000 people in Florida, while the rate for opiate overdose deaths across the country is at 13.3 deaths per 100,000. This indicates that opiate addiction is more widespread in Florida than in most other states in the U.S.

The reason that there are so many opiate-related deaths nationwide and in Florida is that these types of drugs are especially powerful. Even when addicts realize they need to get clean, they often find that they’re physically unable to quit by themselves. When they try, their cravings cause a severe relapse that puts the individual in danger of a fatal overdose. This is why addicts are urged to reach out to an opiate rehab center in Florida, when they’re ready to quit.

When you enter a rehab facility, your first step will be to get clean and you’ll receive the help you need through a medical detox. By using prescribed drugs to gradually wean you away from your opiate addiction, you’ll be better able to handle your cravings as well as the intense withdrawal symptoms you would otherwise experience. These symptoms can include any of the following:

  • Depression or anxiety
  • Muscle cramps
  • Nausea, which may be accompanied by vomiting
  • Agitation
  • Mood swings

Once you’re clean and no longer depend on medication to help you control your cravings, you can move forward. The next phase of your treatment will involve structured schedules designed to keep you occupied, while also helping you confront your addiction. You’ll attend one on one therapy sessions with a counselor to help you identify the triggers that led to your drug addiction. These sessions will give you an opportunity to discuss anything that’s troubling you, so you can identify areas of your life that need improvement.

You’ll also participate in group peer support meetings, which will cover a variety of topics. Together, you will discuss how to spot the signs of opiate addiction in others and how to help those in need. Additionally, you’ll have the opportunity to mentor those who are newer to the program or you’ll be able to meet the mentor you may need. The goal of group support meetings is to help you build a supportive network of sober-minded people, so you won’t drift back into destructive practices.

Your family members may also be asked to participate in your recovery on their visits with you. This will give you an opportunity to mend relationships and build a strong support system outside of the treatment center. Once you leave the facility, you’ll be able to rely on your family for the support you’ll need to move forward with your recovery. Building a strong network inside and outside the facility will increase your chances of continuing your recovery over time.

An opiate addiction treatment program isn’t just about counseling, though that is a big part of any successful program. You’ll also be able to participate in activities that teach you new ways of living healthy. Your physical and mental health will be benefited by learning meditation, yoga, and other relaxation techniques. These activities work to reduce the stress that plays a big role in the relapses that derail some recovering addicts.

You’ll also have an opportunity to take up physical activities and learn about healthy eating habits. By taking a more holistic approach to your life, you’ll be more focused on healthy habits and that will reduce your risk of a relapse. While these practices aren’t required in your rehab program, they do help many recovering addicts in learning to better cope with stress.

By the time you graduate from your recovery program, you’ll be better equipped to deal with the triggers that caused your addiction. You’ll have learned useful coping skills that will help you resist the urge of using again and you’ll be ready to start a new chapter in your life. This is an opportunity to chase dreams that your addiction caused you to forget or you may find that you have new interests. Either way, this is an opportunity for you to start your life fresh, clean, and healthier.

Halloween Cocktails By Grant’s Whisky

Posted on by Aditi Malhotra

 

Having a big Halloween party? Don’t forget to whip up some whisky cocktail drinks inspired by the festival to brew up the spooky factor, says the whisky expert – Rohan Bhardwaj, APAC Brand Ambassador, Grants Whisky 

 

  1. Blood & Sand

Ingredients:

  • Grant’s Family Reserve (50ml)
  • Orange juice (50ml)
  • Sweet vermouth (45ml)
  • GARNISH: Maraschino cherry with a teaspoon of juice

Instructions

  • Add Whisky, Orange Juice, and sweet vermouth to a shaker.
  • Add in a spoon of juice from the Maraschino cherry jar.
  • Strain and garnish with a Maraschino cherry.

  1. Grant’s Royale

Ingredients:

  • Grant’s Family Reserve (50ml)
  • Champagne (100ml)
  • Sugar cube soaked in bitters
  • GARNISH: Lemon twist

Instructions

  • Add sugar cube soaked in bitters to a Champagne flute.
  • Add whisky and top with Champagne.
  • Garnish with a lemon twist.

  1. The GEM (Grant’s Espresso Martini)

Ingredients:

  • Grant’s Family Reserve (50ml)
  • Espresso (1 Shot)
  • Kahula (25ml)
  • GARNISH: Coffee beans

Instruction

  • Make an espresso and fill shaker with ice.
  • Add all ingredients and shake.
  • Strain & garnish with coffee beans.

 

Body Spa Experience At Aroma Ceylon, Gurgaon

Posted on by Aditi Malhotra

For me, spas are a great way of rejuvenating. In today’s fast-paced world, we don’t even realize how tired our bodies get. Without giving them proper rest, we keep racing towards life on a daily basis. On certain occasions, it becomes important for one to slow down, relax and rejuvenate yourself and your body.

Aroma Ceylon

I heard about this place just recently and when I scrolled through their site, I could not hold myself. I had to get a spa done anyhow. So one evening, I set myself away to Gurgaon. The moment I entered Aroma Ceylon, the subtle fragrance of aroma oils caught on me. I felt half refreshed merely sitting at the reception and looking at the ambiance.

The Process

Before I could indulge in any of the services, I was given a form to be filled. The form asked me for my basic details and also some medical history. This form helps them evaluate what therapy is best suited to us. Basis my form, I was suggested to go for a Revitalizing Deep Tissue Therapy.

Revitalizing Deep Tissue Therapy

The revitalizing Deep-tissue massage is a specific type of massage therapy that concentrates on the deep layers of muscle and fascia in the body and recommended by many doctors as a treatment option too. By using deep finger pressure and slow, firm strokes with a warm calming revitalizing oil.

It is highly beneficial and ideal for all adults to release the stress, muscle cramp and heal chronic muscle pain. The focus is on the deeper layers of muscle tissue, tendons, and fascia (the protective layer surrounding muscles, bones and joints). It restores the circulatory system, improving blood flow throughout the body.

Feedback

I thoroughly enjoyed my deep tissue therapy. My masseur was extremely attentive, knowledgeable and caring. She knew exactly what was to be done and took utmost care to make me feel comfortable. I have to specially mention the hygiene and cleanliness of the place, along with a very polite and hospitable staff. If you are looking at indulging in spa or body massage or spa based treatments, this is the place for you. Even my son indulged in a foot reflexology and was extremely happy with the service.

About Aroma Ceylon

Aroma Ceylon brings the spa experience to India from the country where people wear charming smile, Sri Lanka: A pearl of the Indian Ocean (British Ceylon), sign of the Buddhist legendary Ceylonese heritage enriched with the fragrance of tropical herbs and spices and complemented with the touch of the secret ancient healing recipes, Aroma Ceylon, also presents contemporary arts, crafts, and products into your lifestyle collection.

  • Therapeutic Massage Treatments

  • Body Therapy

  • Body Care Treatments

  • Foot Care Therapy

  • Skin Care

  • Natural Beauty Services

Aroma Ceylon brings out the true sense of Spa, pampering, rejuvenating and creating a harmony and balance of the senses. This is a place where families can visit including children. A place to relax, revitalize and release all stress and tensions and come out with a new spirit and positive physical and mental energy. Aroma Ceylon is a pure family-oriented wellness spa that promises services by well-trained and mannered therapists.

Reasons To Finally Sell Your Timeshare

Posted on by Aditi Malhotra

Whether you have just bought it recently or have had it for many years, it may be time to sell your timeshare. There are many reasons why people reach the point where they want to get their timeshare off their hands. Companies such as goawaytimeshare.com help owners get out of their contracts legally. It does not matter your reason for wondering how to “get rid of my timeshare,” you can find legal ways to do so. If you are still on the fence, below are some of the top reasons why other owners decide to finally give theirs up.

Lack Of Use

If you find yourself not using your timeshare each year when it is your time, you might be better off selling it. This is often the most common reason why timeshares get sold. If you don’t use it annually, it might be more cost efficient to sell it rather than keeping it. Even when you don’t use it, you will still have to keep it maintained and kept up.

Can’t Afford Upkeep

For those that are able to afford the upkeep to their timeshare and use it each year, it is a valuable asset to have. However, you may have reached a time in your life where that extra few thousand dollars necessary for the upkeep could be put to better use. If this is your case, selling it may be a more financially sound option.

Multiple Timeshares

While it is more common to find people owning one timeshare, there are some who own multiple timeshares. This is a great way to have options for where you want to vacation. Also, you may like to take more than one vacation each year. If you find you slowly begin using just one of your timeshares, it makes sense to sell the other one.

Timeshares can be a great vacation option for many people. For others, it may be an unnecessary expense that is not being used. When you stop enjoying owning your timeshare location, it is time to get rid of it and move on.

Quick-Fire Questions: The Health Edition

Posted on by Aditi Malhotra

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Health is the most important aspect of anybody’s life, which is why keeping yours in the best condition should be top of the agenda at all times. For many, however, the hardest challenge revolves around building a winning plan of action.

Here are the answers to some of the most commonly asked questions surrounding this field.  

What Is The Best Diet?

Anyone that says there is a one size fits all diet for everyone is either a liar or a fool. For starters, person A may be 6’1” and wanting to gain muscle, person B could be 5’2” and wanting to lose weight. This in itself should underline the need to focus on finding a strategy that works for you.  

In your case, this could mean getting tested for various food allergies or merely focusing on the foods that you love. It’s far better to discover nutritional habits that suit your needs as well as your lifestyle. When you do this, your chances of sticking to the plan become far greater too.  

There is one tip that should be embraced by all, however: stay hydrated!

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How Much Exercise Should I Do?

The experts say that you should be getting at least 30-minutes of moderate activity at least 3-4 times per week. While this is a good starting point for beginners, most people will find that this isn’t enough to unlock optimum health or performance. Crucially, you need to exercise in a smart manner.

Exercise should be fun and rewarding. Team sports, gym workouts, and class sessions can all be used to significant effect. Meanwhile, you’ll want to focus on targeting your weak points as well as the strongest areas. Mixing up the intensity levels and workout types can keep you on your toes too.

Remember that rest and recovery is equally vital, though, especially when you suffer an injury.

Are Mistakes Final?

No. While you cannot turn back the hands of time, there’s no point in feeling sorry for yourself. After all, we are all guilty of making mistakes with our health. A proactive response is the only way to learn from those errors and develop into a better person. This should be a target for all.

Those errors can come in many aspects of our lives, not least with regards to sexual health. Getting checked for infections is vital after unprotected sex. Meanwhile, an abortion pill can stop the threat of bad decisions impacting your entire life. Be sure to follow this up with further education on the subject.  

Or if you’ve been guilty of habits that harm your health, it’s never too late to change.

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What Are The Best Ways To Stay On The Road To Recovery?

No two people are identical. Nonetheless, despite the fact that it has to be a personal journey back to the top, embracing helping hands is vital. With the right support, the journey ahead will feel less daunting. This should, in turn, ensure that the ride is less bumpy too.

Whether battling addictions or recovering from an illness or injury, outlets are vital. Having an activity that helps focus your mind elsewhere and stop dwelling on your problems is vital. Meanwhile, setting daily milestones will break down the process into bitesize chunks.

You can get back to your best, and the right plan of action will undoubtedly aid the cause.  

Is It OK To Self-Diagnose My Illnesses?

We all encounter minor health issues such as flu throughout the year. In those cases, buying over the counter medication is the fastest and most cost-effective solution. However, in a world where we can drag up information on any subject, it can be tempting to take things further. Resist the temptation.

While it is possible that you’ll find the right diagnosis, getting it wrong will prevent you from getting the best treatment. Given that fast, accurate responses are the only way to restore your health to its best, this is the only option. The experts boast that status for a reason.

If it’s anything other than common cold symptoms, it’s better to be safe than sorry.

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Oral Health – Cosmetic Vanity Or Genuine Necessity?

Do you need a Hollywood smile to enjoy great health? Absolutely not. In fact, many would argue that the clearly fake smiles look ridiculous.  One thing you cannot ignore, however, is the fact that the underlying oral health issues are of huge significance.

Good oral health should start with effective daily cleaning. Millions swear by electric toothbrushes, but it’s perhaps even more crucial to add mouthwash and flossing to the daily activities. Meanwhile, regular checkups, especially if you’ve experienced pain, are essential too.

So, to recap: Hollywood smile? No.Winning smile? Definitely.    

Just How Important Is The Right Frame Of Mind?

If nothing else, the answers to the questions above should highlight the fact that mental health is as crucial as physical health. Unfortunately, other people cannot notice the damage quite like they’ll spot physical issues. Only you can take responsibility, but that doesn’t mean you have to be alone.  

Vocalizing a problem to yourself can be the first step to accepting the need to treat it. Meanwhile, opening up to friends and family often leads to love, support, and advice. If the thought of discussing those issues with loved ones feels too much, online forums or local experts can help.  

When your mindset is in the right place, you can achieve anything. Do not underestimate it for a second.

 

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Any Other Tricks For Great Health?

It may not seem like a major issue, but establishing a routine is vital for your health. From sleeping at the same times to working out on the same days each week, plenty of evidence backs up the claims that this can be hugely beneficial.   

If nothing else, it’ll keep you on the right track and help train your mind. Having said that, the chance to take a break and recharge the batteries is something that everyone should want to grab. Otherwise, it can all get a bit too much.

Most importantly, though, you have to do what works for you.

 

Are These The Security Gadgets Of The Future?

Posted on by Aditi Malhotra

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Security technology has come a long way since padlocks and safes. Recently, a number of gadgets have been developed that have revolutionized the security industry. Here are just a few pieces of security tech that could help to safeguard us in the future. 

Facial recognition technology

Facial recognition technology is already being implemented in our mobile phones as an alternative to using a password. It’s thought that this technology could eventually replace all passwords – already banks are using it to help customers access online banking. This technology can also be used to check people against ID to ensure that they are who they say they are making it a good screening method for businesses. Companies such as https://www.jumio.com/trusted-identity/netverify/ can help you implement this technology if you currently run a business. This could help you to keep out frauds and prevent a data breach.

Smart locks

It’s possible to do away with a regular lock and house key and instead introduce a smart lock. This could allow you to open the lock using your phone. This could be used in conjunction with fingerprint scanning or facial recognition technology so that if a thief gets hold of your phone, they cannot enter. It could also allow you to lock and unlock doors remotely – this could be useful for unlocking and opening a garage door when in your car. It’s worth reading online reviews such as this onehttps://uk.pcmag.com/august-smart-lock-homekit-enabled/ in order to find the best smart lock for your needs and budget.

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Drone security guards

Drones are more than a toy – these flying machines have found all manner of purposes from DIY aerial photography to monitoring crops. More recently, they’ve also found use as remote flying security guards. Drones can record footage and scan the perimeter of a building or event more easily and more quickly than a human. Human personnel can then be deployed if a breach is detected (some security companies have gone so far as to fit speakers to drones so that they can alert the criminal in the act!).

Motion sensing CCTV

CCTV can sometimes be a big cost for businesses due to the amount of footage that needs to be stored. Motion sensing CCTV records only when motion is detected so that there isn’t a ton of wasted footage showing nothing. This can be combined with motion sensing lights. These cameras can be found at sites such as https://www.spycameracctv.com/spy/spy-cameras/portable-hidden-spy-cameras/motion-detection-spy-cameras/.

Heartbeat-scanning wristbands

Similar to facial recognition technology, heartbeat-scanning technology is thought to be another future replacement of passwords. By simply wearing a bracelet around your arm that scans your heartbeat, you could use this technology as a unique form of identification. This could be used to gain access to companies or as a form access control for festivals and events.

 

The Importance of Finding An Outlet in Recovery

Posted on by Aditi Malhotra

The Importance of Finding An Outlet in Recovery

 

By Kevin Repass

Experience

As a former drug addict and alcoholic in recovery, I have found that it is extremely valuable to find some type of outlet or activities you can enjoy to relieve stress, focus or express yourself. Finding an outlet can help maintain sobriety and prevent relapse. My outlet is the gym and writing. Sticking with a gym routine makes me feel better about myself both mentally and physically. Another outlet I use is writing. If I find myself feeling stuck in my head or having a craving for substances, I have found writing poetry or lyrics clears my head. I can capture my feelings at the time and release it onto a piece of paper. Outlets can come in the form of anything- exercise, music, meditation, prayer, arts, and crafts- anything that can keep you in the moment, find inner peace and allow you to release whatever it is you’re feeling at the time. It can also pull your attention away from triggers and curb or prevent cravings.

Way Out

Finding an outlet isn’t just a form of release but also a replacement. In fact, finding a healthy outlet can replace your old, unhealthy habit of drinking and drug use. Finding an activity you can actually enjoy sober is vital. You must find activities and outlets that can help you physically, mentally, emotionally and spiritually. I highly suggest finding ones that you never tried sober. Try to avoid activities you enjoyed while drinking or using, as those can be potential triggers for relapse.

Way Forward

If you feel lost and don’t know where to begin when it comes to finding an outlet, the simple answer is an experiment. Step out of your comfort zone. Take advantage of everything and everyone around you. Don’t be afraid to explore new places and try new things, even if you don’t think you would enjoy it. You never know until you try. Who knows, maybe you had a hidden talent or niche that you otherwise wouldn’t have known existed. Finding an outlet can also help you connect with other people. Getting yourself out there can help you find other people who share similar interests which, in turn, can build a positive environment and social network valuable to your recovery. Finding an outlet can also help you rediscover, reinvent and find yourself again.

Kevin Repass is a recovering drug addict and alcoholic. He is a writer for https://yourfirststep.org/ a south Florida-based company dedicated to providing resources and information to all those struggling with drug and alcohol addiction.

Increase Your Chances In The Dating World

Posted on by Aditi Malhotra

If you are keen to get back on dating again, you might well also find yourself a little overwhelmed by the whole prospect. If you have been single for a long time, it might be that you feel you have forgotten the rules or what you need to do, or just that you don’t feel sure as to what is going to happen. Regardless of how you feel, there are many things you can do to increase your chances when you get back into dating, and which can also ensure that you enjoy the process all the more as well. In this article, we are going to look at just some of the things you can do to make sure that you drastically increase your chances of success when you go dating.

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Be Real

 

One of the worst crimes you can commit here is to pretend to be something that you are not. Although we are all guilty of this sometimes, it is a good idea to try and keep it down to a minimum. If you fail to do this, it will only mean that you are going to struggle with dating, as people will generally sense when you are approaching them with anything other than absolute honesty and integrity. If you feel that it is hard or even frightening to be yourself and be real, you might want to look into why that should be. You should find that there is some underlying reason which has caused you to feel that way, and uprooting that in particular will help you to be more real when you are engaging with other people.

 

 

Use Networks

 

One of the best ways to ensure that you are going to have much more luck in dating is if you try and find and use networks designed for exactly that. Using these networks will ensure that you can find the kind of people you are likely to want to be with, and that is something which can be particularly useful if you worry about struggling with the dating scene. You might even want to consider using specialized services which match up with your own beliefs or lifestyle – whether that is Muslim dating, age-based dating, or whatever else might be relevant to you. This is a great way to use these networks more effectively.

 

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Persist

 

It’s a good idea to try and bring as much logic to the process of dating as possible if you are going to be able to succeed. The truth is that the majority of people do not match up with the majority of people, so it makes sense mathematically that you should find it a challenge to find someone right for you, or at least that it will take some time. It is important to allow yourself to persist, as it is only in your persistence that you will really be able to ensure you see the results you are looking for.

 

The worst traits about your zodiac sign

Posted on by Aditi Malhotra

A lot can be said about your personality based on your zodiac sign. Your sun sign will have an effect on you in everything right from your behavior to the people you are compatible with, your worries and your traits that set you apart from the rest. However, every sun sign has two sides and while you might have some of the best traits, there will also be the worst traits of your sign because it will make a difference in your life. You need to be aware of both, the best and the worst that your sign can be.

 

Everyone loves to hear about their personal traits and behavior. However, not everyone is happy about hearing the worst things about their signs. When you know what makes you difficult to handle, you can work on the same and improve yourself. Nobody is perfect, we all have scope for improvement and based on your sun sign, there is good and there is bad, you can find yours here.

 

Worst traits about the zodiac sign

 

Aries: Very impatient

 

While there are numerous positive things about an Aries, its worst trait is their impatience. When you want something, you want it immediately. It is not necessarily a bad thing but it can be offending if you are not considerate about the ones around you. You are impatient and this could be dismissive. It could annoy others and they might find it difficult to work with you.

 

Taurus: You stick to traditional ways

 

The second sign, Taurus has a bad quality of sticking to their old ways. You are very stubborn and it could be frustrating at times. You are not flexible and like to be too stuck in their ways.

 

Gemini: Cannot keep a secret

 

Known for being super chatty, Geminis find it very difficult to keep a secret. You are undoubtedly a good communicator and you like to talk but you are not very good at keeping secrets. Also, you can have a wandering eye when it comes to friendships and relationships.

 

Cancer: Super moody

 

This sign broods a lot and people find it hard to predict which of your moods will dictate your behavior on a given day. Cancer individuals are highly sensitive and they are always in tune with their emotions. You also have a tendency of hovering over family and friends, whether they like it or not.

 

Leo: Attention seekers

 

Leos are always craving for attention. If the spotlight is not on you, you act up by withholding the affection from the ones you love. A lot of people do not recognize you as a royal being you know yourself to be.

 

Virgo: Perfectionist

 

Virgos are really hard working and they always strive for perfection. This is not a bad trait but it becomes difficult for others to work with you. You also have a tendency of being super picky and you do not see the minor imperfections. Nothing can be perfect and it is hard for you to believe the same. You also worry more than you need to and this could have an impact on your health.

 

Libra: Indecisive

 

You always weigh your decisions carefully. It is a good thing to do so but many people find you very indecisive. A lot of people tend to get impatient with the way you weigh all the options and look at both the sides and then change your mind. Sometimes when you make a decision, you stick to it but it is not always a practical choice either.

 

Scorpio: Hard to get to know

 

A lot of people are drawn to your super nature but your need for privacy comes out as secrecy. You also desire to be the best of everything and this can lead to nastiness at times. People find it difficult to get to know you.

 

Sagittarius: Super Flighty

 

Sagittarius craves adventure at all times. It is a great trait but it can also make you restless on most days. You need to focus on staying in one place instead of being overly curious and restless.

 

Capricorn: Over practical

 

Your sign is known for being very practical and grounded. This makes you a party pooper at times. Your approach to everything is very practical and sometimes it is alright to sit back and let someone else be the boss.

 

Aquarius: Your views and your opinions

 

You will do anything to be the difference and people appreciate it but it also leads to tension. Sometimes you get in the way of other people’s needs and this could bring you trouble. You also have very strong political views because of which others find it hard to work with you. You also find it harder to accept that others can have their views as well.

 

Pisces: You are in a world of your own

 

A Pisces has their head in the sky most of the time. Your friends and family would wish that you spend at least some of your time with your feet on the ground. You are in a world of your own and have the tendency to be a dreamer. People are not happy making every decision for you and they wish you were a little practical.

 

You need to remember that each one of us has bad and good traits and if we work on them, we can change the way people see us. What we do with the good and bad will really matter. Living in denial is not a good idea at all, you should accept the good with the bad and work on both. Consider it as an opportunity to develop your personality and try to become a better person. Every trait can help you in your personal and professional life if you work on it in the right manner. Never consider it as a negative aspect of your life and accept it the way it is. You are unique in every manner and you have the power to change yourself for the better.

 

 

Tips For Using An Epilator In The Bikini Area

Posted on by Aditi Malhotra

Removing hair from your bikini area can be a tricky one. The skin in the area is extremely sensitive and even thinking about pulling hair out of that region can give you goosebumps. However, since many women opt for getting their bikini area hair removed we have enlisted few tips which can make epilating your bikini area a little more bearable!

 

Tips for epilating your bikini area

 

  • Ensure you are using the right head attachment

There are many different attachments available for epilators which are suited for removing hair from different body parts. Choosing the right attachment which is suited for the bikini area is very important.

 

  • Be relaxed and comfortable

This is important as if you are already uncomfortable or stressed you will feel even more discomfort and pain while epilating your bikini area. So choose a comfortable and cool area in your house where you can epilate peacefully.

 

  • Trim

Before epilating make sure to trim your hair near the bikini area if they are long. If you epilate it without trimming they can get entangled and get pulled which will cause a lot of pain. So trim using a scissor or an electric trimmer before epilating.

 

  • Be quick

The quicker, the better. Think of it as a band-aid. If you do it slowly it will hurt. If you move quickly the pain caused will be less. Move in swift motions and cover small areas at a time.

 

  • Tighten the skin

Pull and tighten the skin in the area you are epilating which will reduce the pain and remove the hair more effectively. If the skin is not tight it can pull between the tweezers and can hurt.

 

  • Post-care

Once you have finished epilating rub some lotion, aloe vera gel or ice in the area you epilated. Taking care after epilating is very important as it reduced the redness and soothes the skin otherwise the sensitive area skin can burn and make you very uncomfortable.

 

Tips for choosing the right epilator

 

  • Epilators which can be used in the shower or cannot be made wet are available. Epilating in the water can be less painful but some people do not like to epilate while showering. So choose the one which you prefer.
  • If your epilator comes with a higher number of tweezers it is going to be more effective and quick to get rid of your hair. Quick and effective means lesser pain!
  • Epilators with many attachments including an attachment for sensitive areas like bikini area are also available. Read the features and reviews before buying to find out about the best epilator for bikini area.
Source

You should avoid epilating during your periods as your body is already sensitive and epilating in such a sensitive area like your bikini region can be very painful during this time.

Once you get the hang of using an epilator it becomes much easier with each try!

 

This article has been contributed by Linda Mcwarth, who is a passionate blogger associated as a freelancer with Outreach experts like SubmitCore. She loves penning her thoughts while promoting businesses to target audience.

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