Best Lifestyle Blog of Goa
The word spa itself brings a sense of relief to me because in day to day running around, we often forget that our body, mind, and soul all need their share of relaxation. The daily grind usually takes a toll on me and I rarely get a chance to sit back and relax. But sometimes you literally have to push yourself and head for rejuvenation.
“Boundaries” is a word which is discussed much but what does this word really imply? A boundary means drawing a line around yourself to define where you end and where your child begins.
“Mini-democracy” is enforced in many households where a child’s voice or opinion is equal to those of his parents.
Healthy boundaries help parents separate their private life from their children’s. But in other families, some parents are inclined to sacrifice their own needs to please their children.
Some people are blessed with slim bodies while others struggle with weight issues. More the weight, more prone you are to health-related problems. And obesity nowadays is a serious disease. Even children are suffering from obesity.
Regular exercise and diet control definitely help you in keeping your weight in check but sometimes you need additional supplements to enhance the overall weight loss process. Anigmantha Weight Loss Formula Capsules are just the supplement you need to help you lose weight without any side effects.
The jacu coffee, first produced by a farm in Espírito Santo. The jaguar, who has nothing, is a big bird that loves coffee. Most coffee growers see it like a plague. But like the civet, the jacu understands to select the best grains, and also leaves a “present” in his excrement. Today, a pot of 250 grams of roasted coffee beans can be found for 150 reais.
Millets or Ragi is a great option when considering healthy food because it is packed with nutrients and is gluten-free. Pancakes are my favourite form of breakfast and I simply love gorging on them, but when choosing healthy options, we often feel that we will have to give up on such indulgences. But not anymore, all you need to do is experiment a little and tada, you can have your pleasures without feeling sinful about it.
Art in its any form, literally draws me and pulls me to it. Creativity is something that I imbibe in myself and have a great appreciation for. Be it performing arts or static, I have huge respect for artists who vent out their innermost emotions through their art. I sometimes try to do that myself through my writing or my paintings and even through my cooking.
Scooters are one of the most common toys amongst young boys and girls alike. They provide endless hours of fun and their popularity does not seem to be diminishing. This is a testament to the toy, as a lot of kids toys tend to be loved for a few years and then they go out of fashion. However, kids scooters seem to be going nowhere.
India’s online poker giant Adda52.com is organizing the country’s biggest live poker tournament series, Deltin Poker Tournament (DPT) in Goa from 7thto 11th February 2019. This 5-day mega tournament is an effort by Adda52.com, India’s largest poker site and Deltin Royale, the biggest floating casino in India to provide a platform for the best poker minds to participate and win from a prize pool of more than 1 Crore. Adda52 does not limit the players to have a poker experience online; in fact, it extends it to a live environment with tables, dealer, fellow players, and the sheer environment.
(Image: Pixabay / CC0 Licence)
There are certain things that we all do that we know we really shouldn’t. Whether it’s eating a little too much sugar, smoking cigarettes, or rarely exercising, we all have something that – in the harsh light of day – we know isn’t the wisest choice for our health.
Of course, a new year always heralds an opportunity to break these bad health habits – but, unfortunately, actually defeating these habits once and for all can be a tough ask. However, if you’re hoping that 2019 will be the year where you can kick one of your bad health habits for good, then the guide below may be able to help you achieve exactly that.
When seeking to conquer bad health habits, people often focus solely on the end itself; they will, for example, say that want to “quit smoking” or “eat less sugar”. However, it’s usually preferable to reshape your thinking a little, transforming your goal into something that sounds a lot more enticing. For example, rather than “quit smoking”, you could tell yourself you’re “reducing your risk of cancer” or “improving your lung function”. This simple shift in thinking helps to emphasize the benefits of quitting your bad health habit, rather than focusing on the self-denial aspect.
There’s no right or wrong decision here, by the way – everyone responds differently, so it’s best to make the decision on what you think will work best for you. When you have established which approach you prefer, choose a date at which your approach will begin; if you’ve adopted a gradual approach, you’ll also need to plan the next few weeks or months to incorporate the next stages, too.
Research options to help make the transition easier
Even when focusing primarily on the benefits of changing your bad health habit, it’s still important to acknowledge the process is going to be tough. You may need a little help to make such a significant change easier to deal with. If you’re looking to quit smoking, you could look to purchase a few vape liquid sample packs and a vape pen; if you’re hoping to exercise more, a personal trainer might be a wise choice; or if you’re looking to cut sugar, you could explore sugar alternatives. Again, breaking a bad health habit shouldn’t feel like self-denial or even a challenge, so utilize whatever you can to ensure the transition is as smooth as possible.
It’s always helpful to have hard data to affirm that breaking your bad health habit has benefited you. Returning to the examples discussed so far, this could mean taking an exhaled carbon monoxide test if you’re a smoker, take a blood sugar reading if you’re cutting sugar, or time yourself running 1k if you’re looking to exercise more. Whichever habit you’re trying to break, there should be a similar metric that you can establish as a starting point. You can then refer back to this baseline metric once you’ve broken your habit, allowing you to see how much good breaking your habit is doing.
Hopefully, the guide above should assist you in breaking your bad health habits once and for all in 2019 – good luck!
Work is a big part of our lives, and being able to get down to business and work hard is essential if you want to do well in life, earn money and live the way that you want. It’s important to set goals and to look to the future, but it’s the way you perform every day that will make a difference. Here are some of the ways you can boost productivity by improving mental clarity at work.
Living a healthy lifestyle has so many benefits- but one that you might not have considered is a better focus at work. The wrong foods can make you feel sluggish, and others will cause cravings that can distract you from what you’re doing. Stay hydrated which can improve focus, eat foods that are good for your body and your mood will be elevated and you’ll be able to concentrate better. Some healthy eating plans have been shown to improve mental clarity, for example, one of the reasons why you should take Beta Hydroxybutyrate with a keto style diet is because it’s been shown to improve mental performance. If you don’t want to stick to a specific dietary plan, eating plenty of fresh fruit and vegetables, whole grains, lean protein, and dairy in the right quantities will benefit just about everyone.
Improving your workspace can make you more productive as well as feel less stressed. If you work as an employee, just clearing your desk and coming up with new storage solutions could be helpful. If you run your own business or work from home then you have it within your power to change your entire office space. Move the desk closer to the window as the natural daylight improves mood. Paint the walls a light, neutral shade to help space feel bigger and brighter. Add some decorative touches to make the office feel homely but without being cluttered or distracting.
There’s nothing worse than being faced with a problem that you just can’t solve. After a while, you can get tunnel vision towards it and it becomes impossible to overcome. Taking even a short break and returning can allow you to spot the solution right away. Regular breaks help to prevent eye strain and also decrease restless energy. If you can get active and do some exercise, even a brisk walk around your office building it will give your brain a boost of happy hormones and can wake up too! Of course, you won’t want to be taking breaks so often that you’re disrupting your workflow and breaking concentration when you’re on a roll. But if you’re struggling, don’t feel like you need to sit and give yourself a headache over what you’re doing. Have a couple of minutes away, drink a cup of tea or some water and move around a little. When you return back to your desk, chances are you’ll be ready to get right back into it.
