Fight Coronavirus: Food to boost your immunity system

Coronavirus as an epidemic has already caused countries to lockdown for social distancing and prevention of its further spread. There is an immediate need to take precautions the key is to focus on building one’s immunity as well as overall health. It is important to follow basic hygiene but there’s only so much that hand sanitisers can do. Hence, it’s imperative to boost immunity that helps prevent diseases like noval coronavirus.

3 Natural Health Resets That Might Change Your Life

  Image via Pixabay A lot gets said about the best tactics for enhancing your overall health, ranging from all kinds of dramatic dietary recommendations, to adverts for particular exercise routines whose advocates are convinced can solve all the problems experienced by mankind, in short order. But for all the fine-tuning you can do to… Continue reading 3 Natural Health Resets That Might Change Your Life

Spinach Soup with Mixed Veggies

So now as I am on a health roll, soups and salads make a very important part of my diet. I keep experimenting with different favours of soups and keep trying mixing and matching the ingredients. Here is a recipe I tried over the weekend and turned out really good, simple, flavourful and full of… Continue reading Spinach Soup with Mixed Veggies

What to Eat After You Work Out??

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful about what you eat before and after your workouts, too?… Continue reading What to Eat After You Work Out??

4 Reasons You’re Always Hungry

No matter what you try and do in regards to managing your weight, there’s always an enemy that keeps confronting you: your appetite. You can start the day with an absolute devotion to the idea of sticking to calorie control and resisting the urge for sweets and snacks. Then midday rolls around, your energy is… Continue reading 4 Reasons You’re Always Hungry

Bad Gut Health Gets In The Way Of The Rest Of Your Life

Bloating. Constipation. Stomach aches. Gas. They are all very annoying in their own way, but gut health is about a lot more than just how often you encounter those issues. It’s about enjoying your life, getting in better shape, avoiding sickness, and even dealing with long-term health issues. Here, we’ll look at why you should… Continue reading Bad Gut Health Gets In The Way Of The Rest Of Your Life

Eat Yourself Fit: Meal Tips That Will Help You Lose That Excess Weight

Most of us feel like we need to lose a little of that excess weight. But actually making it happen is never as easy as we would like it to be. Taking a sustainable approach to eating is the best way to go. This is not about following fad diets or pushing yourself too far… Continue reading Eat Yourself Fit: Meal Tips That Will Help You Lose That Excess Weight

Guilt Free Indulgence at the Diabetic Dessert Trail…!

As part of the Diabetic Food Trail, Diabetic Dessert Trail was a day of guilt free indulgence for me. The event which was conceived with the objective of offering diabetics, pre-diabetics and health conscious people a reason to enjoy their food and desserts without any apprehensions, has tied up with 200 restaurants across Delhi, Mumbai,… Continue reading Guilt Free Indulgence at the Diabetic Dessert Trail…!

Not all juices are born equal, how healthy is your bottle of juice..

Are you aware what is in the bottle of juice you are drinking or have been drinking because you thought it is healthy? Is your juice really as good as you are made to believe? The reality is that all juices are not born equal. We opt for fruit juices compared to the frizzy or… Continue reading Not all juices are born equal, how healthy is your bottle of juice..

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