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Tag: Health & Fitness

Wacky Ways to Lose Belly Fat!

Posted on by Aditi Malhotra

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If there is one thing we all want in life it’s to lose a little weight. Sometimes, we just enjoy food too much and let go of our inhibitions. Although it’s delicious, it’s also unhealthy, especially if you’re carrying a little more timber than necessary.

Of course, you’re reading this thinking ‘this isn’t my first rodeo, pal,’ and you’re right. Lots of people try to lose weight on a daily basis, so what makes this post any different? Well, aside from the fact that these tips work, they are also weird and wonderful. When you spend a lifetime following the rules, sometimes it’s good to cut loose.

With that in mind, here are four wacky ways to lose weight that you won’t find on a conventional dieting blog.

The Sniff Test

 According to a study by the Smell & Taste Treatment and Research Foundation, sniffing food works. In fact, their research shows that people lost nearly two stones. The method behind the madness is that the aroma of the food tricks the brain into thinking you’re eating. As a result, the brain tells the stomach you’re full, and the hunger pains cease. Sure, you’ll feel like an idiot the first time, but persist and you’ll look like a skinny idiot!

Testosterone Replacement

As you know, testosterone is a hormone found in the human body. What you might not know is that it is prominent in both males and females, and it’s responsible for burning fat. In fact, experts believe it’s the main hormone in charge and advocate supplements like Elite Testosterone Replacement. The stats do add up too. For starters, low testosterone can affect energy levels, which in turn make you less likely to exercise. Plus, low hormone levels also make you more tired. Fatigue is a killer when it comes to health because it lowers the body’s overall efficiency.

Bigger Breakfast

Because we don’t feel like eating in the morning, breakfast is usually quick and easy. Although it’s a good way to start the day, it isn’t the best way to lose weight. Simply put, eating more calories in the morning gives you more time to burn them off. Plus, it should provide you with more energy to workout. Shifting the balance so that your lunch and dinner have fewer calories can help you lose a ton. Okay, it won’t be a ton, but it’ll be a lot! In fact, try and avoid eating at night altogether because the body doesn’t have the time to digest the intake.

Packaged Snacks

The fact is that you will still snack even if you are on a health kick. It’s just an occupational hazard of being a human being. The good news is that you can curb it by sticking to wrapped products. Studies show that people that have to unwrap junk food cut their intake by up to thirty percent. It seems that the hassle of fiddling with packaging makes snacking less desirable. What a result!

See, you don’t have to stick to the tried and tested methods to reach your goals.

New Way to a Sweet Life with Sviten! A product review powered by FBCI

Posted on by Aditi Malhotra

In todays time, when health is becoming a big concern, replacement of sugar is need of the hour. Unknowingly just in our regular tea and coffee drinking habits we end up consuming a lot of sugar, and then we have to compromise on enjoying sweets and desserts, but thankfully with products like Sviten, which are natural sweeteners but without having any side effects, any calories and gluten are a blessing.

Somehow I have been off sugar for quite sometime as far as milk and coffee is concerned, but I never really tried making a cake or dessert without sugar. But recently I thought of giving it a try and did my experiment with a simple recipe of making a custard. Having custard after dinner is almost customary in my house, and hence I chose to use Sviten instead of sugar in my custard this time. Also because I was making jelly, which is too sweet, I thought of balancing the custard by making it free of sugar. Trust me it urned out to be as sweet, natural tasting with Sviten as it does with regular sugar.

Must say that I am very impressed with this product and also relived that I can now enjoy desserts guilt free. Now add Sviten not only in regular tea and coffee but also its use in desserts, or making cakes or sweets is as simple, easy and tasty as using the normal sugar. Sviten is a natural sweetener made of Stevia, the best tasting part of the stevia leaf. Its been in use since 200 years and 300 times more sweeter than sugar, but only without calories and completely natural.

So what are you waiting for, make your life sweet but guilt free with Sviten, order from Amazon today!

Unique Ways To Drop Those Extra Pounds

Posted on by Aditi Malhotra

Pic Via Flickr

If you’re struggling to lose weight, perhaps while you’re trying to get beach body ready, you’re probably just not making the workout interesting enough. It’s hard to encourage yourself to get fit when it simply involves doing sit ups and press ups. Or, perhaps heading to the gym to run for an hour on a treadmill, going nowhere. It takes a special kind of person to get invested in these types of monotonous activities. Although, the payoff might ultimately make it worth it.

One possibility you could try is simply wild running. Rather than heading to the gym, you can drive to a forest or country track and go for a run there. You’ll be amazed by the effect the fresh air has on your performance, and the scenery will ensure it is a more fulfilling experience. Here are a few other ways to get fit that are a tad more unique than the typical gym workout session.

Wild Swimming

Pic Source

Since we mentioned wild running, we might as well talk about wild swimming. Wild swimming is all about going for a dip in outdoor areas like rivers, streams, or even lakes. If you’re going to do this, you need to be aware of the dangers. First, you must make sure that the water is warm enough or that you wear a wetsuit. If the outdoor temperature is anything less than around nineteen degrees, it’s probably not.

Also, you have to watch out for fast underwater currents. These can drag you down, particularly if you are not a strong swimmer and make this activity very dangerous indeed.

That said, wild swimming can still be great fun and a fantastic workout. You can find tips online about where to swim in your local area.

Coaching A Team

Pixabay Source

Perhaps you might want to volunteer coaching a sports team. Particularly, if your kid is a member. You might think that coaching is mainly an inactive sport but that’s not true. You’ll have to show them how to hit the ball, tackle, or complete plays. All this can be very active. Of course, you will need to take on other responsibilities such as arranging rewards if the team wins. Luckily, you can find football, rugby, basketball, and cricket trophies by Premier Trophies online. And if in doubt, you can always just take the players for ice cream after the match. Though, this does somewhat defeat the original intention behind the activity.

Shocking, Isn’t It

Pic Link

Finally, if you are just can’t muster the energy to work out, you might want to try shock muscle therapy. Doing this, you send low electric pulses through your muscles, and this stimulates them in the same way as exercise. After a few months or even just weeks, you might find you’ve dropped the pounds while your body can even look more toned. It’s definitely a unique idea, and it does depend on the tech you use as to whether or not you see results.

You see, there’s lots of unique ways to workout before you rush off to the gym.

Picture Via Flickr

Turn from a Couch Potato into a Spring Chicken

Posted on by Aditi Malhotra

You only have to look on your social media pages or pop your head into a gym to find people who are hugely enthusiastic about keeping fit. Just about everyone has a friend who talks about it all the time. Not everyone is so upbeat about exercise, though, and many haven’t done any real exercise for a long time. Or maybe even ever. Pretty much everyone has to move every day, from walking to the store to climbing the stairs. But many people don’t really make an effort to do much more than that. If you’re more of a couch potato, you might be thinking that it’s time to start getting fitter.

ThoroughlyReviewed on Flickr

Find Something You Enjoy

Before you get into your new fitness kick, it’s worth deciding how you want to get fit. While it’s tough to push yourself physically, that doesn’t mean it has to feel like complete torture or be really boring. If you’ve never enjoyed running, don’t decide to force yourself out on a run three times a week. You don’t have to enjoy every moment, but your workout should leave you feeling better mentally, even if you ache all over physically. There are so many ways to get active, from team sports to solo pursuits. Find something that works for you.

Choose Your Goals

Staying motivated when you’re trying to get fit is tough. Setting some goals to aim for helps to make it easier to motivate yourself and have a direction to head in. Everyone has different goals when they want to get fit, and they could be both big and small. It’s best to have concrete goals to aim for, instead of a vague “get fit.” For example, maybe you want to be able to run a marathon in a year’s time. Perhaps you want to lose a certain amount of weight, or you just want to climb the stairs at work without huffing and puffing.

Marybettiniblank on Pixabay

Create a Plan

Once you’ve decided on your goals, you should work out a plan to reach them. You should look for advice on the best ways to achieve what you want to do. Take a look at a building muscle for dummies guide if you’re hoping to get strong and buff. Read about how to alter your diet if you want to lose weight. Think about your plan in both the short-term and long-term. Remember that your plan doesn’t have to be set in stone. You can make changes to it.

Start Slowly

If you haven’t exercised in a while, don’t rush into it. You should start off slowly and try to only make one change at a time. If you attempt to turn your whole lifestyle upside down from one day to the next, you’ll have very little chance of sticking to your new routine. Start with just one thing, like going to a new fitness class, and build up to doing more.

Getting fit if you’re not much for exercise can feel like a huge challenge. Create a solid plan, and you’ll have a better chance of success.

Are Your Teeth In Tip Top Condition?

Posted on by Aditi Malhotra

https://www.pexels.com/photo/human-lips-65665/

Being human comes with a lot of responsibility. Our bodies are incredibly powerful machines that are super strong and can take us all the way from infancy to old age. To make sure that they can do that, we have a lot of health concerns to take care of. From healthy skin to organs that function properly, our lifestyle choices can make or break the way our bodies handle things. This couldn’t be any truer when it comes to out teeth. Not only are they an important part of our beauty regime, but they also are a huge part of our health. So, you need to be able to ensure that you keep them in tip top condition.

Clean

First things first, we all need to make sure that our teeth are clean. Although you make sure that your brush your teeth for two minutes, twice a day, that might not be enough. You have to get serious about flossing and start to focus on your gums too. If your teeth aren’t properly clean, even if you think they are, your gums will suffer and could even get infected. So, it could be in your interest to book in with a full-scale cleaning service with the hygienist at your dentist’s office. That way, they can be sure to clean off all of the junk and keep your teeth super clean.

White

Perhaps more of a beauty concern than a health one, but it’s always beneficial to your overall oral health to ensure that your teeth are super white. You might want to consider professional whitening options, but they can often be quite costly. If you don’t want to put a lot of money upfront to get whiter teeth, there are alternatives to consider. Along with at-home whitening kits, there’s also the super exciting idea of using charcoal toothpaste to create a longer lasting, shinier whitening effect.

Fresh

Getting back on to the health side of teeth, let’s talk about how to freshen up. Even if you don’t suffer from a strong case of halitosis, nobody likes to think that they have bad breath. So, you might want to take a few precautions to make sure that yours stays extra fresh. If you’re keeping everything clean, then you’re probably doing a good job already, but you’ll also find that mouthwash will help you out with this too. You can even get super strong brands that aim to kick bad breath. And just to be extra sure, it’s always a good idea to keep breath mints to hand.

Straight

And finally, up there with keeping your teeth white for beauty reasons, you might want to think about making them straight. Now, you may have had braces when you were a teen, but that doesn’t always mean that your teeth stay straight. The best part is that you don’t even have to wear the same kind of braces anymore. There are so many different ways to straighten crooked teeth; you can have a teeth straightening treatment and not even notice.

GAIA- New Revolution in Health Products

Posted on by Aditi Malhotra

By now you all must be knowing that I am fond of green tea and this fondness has been growing over the years. This fondness is the reason that I keep exploring new brands and flavours and the recent one being Gaia Green Tea.

Got hold of this assorted pack of green teas, 25 sachets in all, 5 sachets of 5 flavours each. Green Tea, Lemon Green Tea, Tulsi Green Tea, Ginger Green Tea and Mint Green Tea were included in the pack, and trust me each of them was refreshing and flavoursome. No flavoured tea had overpowering flavours or aromas, but just the right balance of taste and flavour. I loved the Lemon Green Tea and Tulsi Tea the most. As we all know the benefits of Green Tea, which helps in metabolism, and also in loosing weight, adding this pack to your shopping cart is a must. Gaia offers green teas in a lot of flavours like Jasmine, Honey, Camomile, Lemon, Mint etc. but when you aren’t able to decide which one to go on, this assorted pack really cracks the deal for you.

Also from the same brand, I tired Nutty Delight Muesli, which too was perfect. Crunchy, Crispy, Goodness of Fibre, No Cholesterol, it makes for a perfect breakfast and people like me also indulge in a bowl for healthy snacking whenever I get those untimely hunger pangs. You can enjoy it mixed a bowl of milk or just eat it like that, it tastes extremely good, both ways. It is made from rolled oats, wheat and corn flakes and is fortified with the goodness of honey. High on health and low on fat, it is all natural and a good source of fibre. Raisins & Almonds also enhance the taste a lot and helps getting that sweetness.

Gaia also offers loads of other health products like Oats, Honey, Digestive Cookies, Olive Oil, Supplement Capsules like Amla, Flax Seeds etc. and also Granola Bars. I also caught hold of a granola bar and it too served as a perfect way to satiate mid time hunger.

GAIA was founded on the belief that nature, through its diversity of flora and fauna, offers us the best solutions for all our health and grooming needs. Which is why it harnesses nature’s everyday miracles, tests them scientifically, and offers these solutions to help people take better care of their own selves.

These time-tested natural ingredients are formulated and validated by using modern scientific principles to bring people only the finest quality in natural health and skin-care remedies.

The health and wellness Industry in India is estimated at Rs 3600 crores and has a huge potential for the future. It is only in recent years that the majority of people have realized the importance of wellness in our lives. In today’s world where ailments like diabetes are affecting even little children, it is high time all of us woke up and realized the significance of living a better, healthier life.

Nowadays, a normal urban person’s daily schedule includes working for 12 hours with little or no time left for self, no one has the time to make the effort of eating the recommended five servings of fruit a day, and most people lead a sedentary lifestyle. No wonder ailments are on the rise. GAIA was conceived to provide a healthier living experience to the world to coincide with the emerging health consciousness in India. Since its inception, GAIA has been able to successfully formulate its products to cater to the growing health & wellness needs of the people.

GAIA as a brand brings people the benefits of nature’s everyday miracles through its range of products. With the current product portfolio of nutritional supplements like Spirulina, Neem, Aloe Vera, Glucosamine,Granola bars, Flax and Amla along with natural substitutes such as Green Tea, Green Tea + Lemon & Green Tea + Tulsi, Stevia tablets & sachets as well as Muesli in various flavours and oatmeal, multigrain cookies .GAIA has been able to make its presence felt in a very short period of time.

As time progresses GAIA would keep moving forward in its endeavour to provide the most effective natural solutions to one and all, whilst keeping in tandem with the trends of the future.

So what are you waiting for log on to GAIA and fill your shopping cart and get healthy goods delivered to your door step.

Natya Yoga by Dimple Kaur @ Eros Hotel Spa

Posted on by Aditi Malhotra

Spiritual enlightenment and transformation of the entire human self, one’s body, mind and soul are the true virtues of Natya Yoga. Elements of natty Yoga are found in the contemporary Bharatnatyam and also to some extent in the Odissi, which are referred as the most ancient forms of classical Indian dance.

Recently as an initiative by Eros Hotel Spa, Healthy Self, a Natya Yoga Workshop was conducted by none other than a very well known Nayta Yoga and Bharatnatyam expert Dimple Kaur. Dimple is a very learned dancer with many degrees accolading her work and also she is associated with lot of causes. With qualifications in psychology (PhD., MSc.), Trainer in Clinical Hypnotherapy (CHt, USA) along with training in Indian classical dance, public communication and English literature (MA), she is also the Founder Director – Imatter Institute of Behavioral Sciences & Director – Sumangali Institute of Valuable Arts.

Pioneered first of its kind approach using Dance Movement therapy (DMT) for children with multiple disabilities, and she has been working with large number of colleges, schools (residential & day schooling) in training teachers in areas of Indian Classical Dance, Dance Movement Therapy, responsible child care and parenting.

In her own words “Dance has been my passion, my prayer, my happiness, my sadness and hence encompasses every aspect of my life. The “eternal bride” – wedded to the divine, through dance; is what I feel. I have always loved the “bhakti” aspect of dance, I see my lord as always dancing and blessing me with “Anand” & “Rasa”. My soul is always dressed in the costume, bedecked with jewellery, with alta feet and always moving with the sound of Ghungroos.

As I kept flowing with the river of life – growing up, getting educated in dance (Prabhakar), Psychology & literature, I gradually became aware of miraculous dance of life within, which is Omnipresent & is always there with me.

In my extensive research & work in areas of psychotherapy, counseling & education, I have been able to successfully use the power of Indian classical dance as a tool of self expression, motivation & positive energy.”

The workshop was specially organised for the members of Healthy Self and must say it was a wonderful experience. Dimple engaged and interacted with the audience and made them learn the basic steps of Bharatnatyam. She made it so simple and fun for everyone that even those who had two left feet, could really dance. The setting and ambience was perfect and serene and everyone was just flowing with the time.

But still the highlight of the evening was Dimple’s own performance especially curated for Shivratri and dedicated to Lord Shiva. It was a treat watching her perform and it truly felt as if being transferred in other world. Here is a glimpse from her performance

Truly a great effort by Eros Hotel, Healthy Self and Dimple Kaur to come up with this initiative and help others in unwinding and transforming their mind, body and soul through Natya Yoga.

 

6X Green Tea- The New Revolution..!!

Posted on by Aditi Malhotra

I have never ever been fond of tea in my life, and when I say tea, I mean the regular tea. I may have tried flavoured teas on and off but I am not the morning tea, office tea, or evening tea type of person. But since past 2 years, green tea is something I am hooked too.

I have tried a lot of brands and flavours and my reason for switching to green tea is primarily because it helps in detoxification and weight loss.

Recently Four Fountains Lab has launched 6X Green Tea which has 6 times higher antioxidants and is amazingly helpful for weight loss.

Obesity and weight gain is one of the biggest problem of urban India. 6X green tea is infused with high potency antioxidant that boosts metabolism and protects the body against free radicals oxidative stress. The antioxidant potential of 6X Green Tea is 6 times higher as compared to normal green tea. Thus it is much more effective than normal green tea for weight loss.

Exposure to pollution, medicines, eating too much junk food and stress, altogether increase level of toxins in the body in the form of free radicals. The free radicals are reported to be the precursor for almost all lifestyle disorders including heart disease, cancer and diabetes.

Consumption of 6X green time on regularly increases antioxidant levels in the body and flushes the toxins out. The best part it is devoid of caffeine and so can be consumed daily.

For any other green tea to be effective, you need to consumer 4-5 cups in a day. With 6X Green Tea you just need to have one cup and that provides you all the antioxidants you need for a day.

How to use:

Open a sachet and pour the contents into a cup. Add 150 ml hot water and your 6X Green Tea is ready.

You may not take a liking for the taste immediately because its little different from the regular green teas that we are used to, but regular use of the same, and you will adapt to the refreshing change in taste easily. I just enjoyed my cup of tea, when are you enjoying yours..

Its easily available on Amazon, so don’t waste time, order now!

Pole Fitness- The New Mantra to a Fit Lifestyle..!

Posted on by Aditi Malhotra

Celebrity fitness instructor Namrata Purohit has been in news for introducing Pilates to the life of some of the fittest and most well known faces from fashion, Bollywood and society. She has instantly hit limelight and gathered a large following due to her innovative techniques making the workout so much more fun. This month she introduces yet another kind of workout to get you to come back to her studio.

Namrata Purohit speaks about her new workout routine. “Pole Fitness is one activity that targets not only the entire body, but also the mind and soul. I tried pole fitness for the first time while I was studying at Loughborough University and immediately fell in love with it. It didn’t take me more than 5 minutes into my first class to decide that this was something I want to bring to India, a fitness form that Indians need to experience. Throughout my class I found this new appreciation for pole dancers, and people who practice pole fitness. They make it look so beautiful, so effortless but it is hard, really hard. Your entire body needs to be in sync in order to be able to do a move, and look good while doing it. I felt each muscle in my body, my arms, core, legs everything was working, and I was also having a lot of fun. Like Pilates, I found pole to be something that worked the body and mind. It not only works on your strength but on flexibility, balance, stability, and most importantly builds your confidence. After finishing a pole fitness session, you feel strong, sexy, and beautiful and you tend to appreciate and love yourself even more. It is a very enlightening experience.”

There are many times in a pole class you will not know what you are doing, it does get complicated, but that is just part of the fun. You work your way through it and when you get it right it is the most satisfying feeling. Pole fitness is great for many reasons. It strengthens the core, burns calories, improves strength, flexibility, stamina, and balance, builds self-confidence, reduces stress, and is also something that will make you extremely happy. As I have always said fitness should be fun, and pole fitness is definitely a fun way to get fit. ”

So what are you waiting for, just Get Set and Go.. for more details log on to their website and start today towards a fit and healthy lifestyle..!!

Atlanta Healthcare’s N99 Cambridge Air Pollution Masks!

Posted on by Aditi Malhotra

Tuesday Dec 13th , 2016 saw the awareness meet for bloggers of The Atlanta Healthcare as they introduced N99 Cambridge Air Pollution Masks.


As we are all aware of the deterioration in the air quality specially in Delhi and the hazards of smog engulfing Delhi, some really serious measures are needed to combat this situation both by the Government and Private organizations and individuals alike.
As we are also aware that there are n number of Air Purifiers doing the rounds of the market for homes, offices etc, but what about individual safety when one ventures out for work,or goes to the market or traveling etc.
Atlanta Healthcare, an air quality management company, was founded in 2010 with their focus on helping people breathe pure. Atlanta Healthcare has joined hands with Cambridge Mask Co Uk to bring you N99 Cambridge Air Pollution Masks.


The very first thing one notices about these masks is they are not the usual drab looking white or grey usually found in the market. They have been presented more like a lifestyle statement.
The masks are available in very vibrant designs and sizes to suit your face structure. They are available in 5 sizes catering to weight from 6 to 90 kgs n beyond. They are available in 3 options of No valve(1799/-), One valve (1999/-) and Two valve (2199/-) with an average usage of 340 hours.


Now about the masks, the cloth used to make the masks is woven from threads treated with carbon to enable the whole mask have a complete carbon treated cloth.The masks are triple layered.
The primary filter layer is designed to filter out larger particles such as dust and PM10.
The three ply micro particulate layer is designed to block particulate pollution such as PM2.5 and tested to filter particles as small as PMO.3. The textile is a three-ply non woven melt blow polypropylene,a thermoplastic polymer used in a wide range of applications.
The third layer is The Military Grade Carbon Layer made from a 100% pure activated carbon cloth,which was originally invented by the UK Ministry Of Defence and boasts of a series of activated carbon filaments, each about 2,000 nanometers in diameter.The pores in each filament are 25 times smaller than standard carbon materials hence more powerful and effective.


Another service they are providing is the customization of these masks as per ones requirement for bulk orders. The masks are available online on prominent e-commerce websites like Amazon, Snapdeal with increasing presence in Medical stores across Delhi/ NCR.

http://www.amazon.in/Atlanta-Healthcare-Cambridge-Standard-Pollution/dp/B01KK2N5RM/ref=sr_1_2?ie=UTF8&qid=1481883055&sr=8-2&keywords=cambridge+mask

So go grab your mask Breathe Pure Stay Healthy.

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