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Tag: Health Blog

In The New Year Manage Your Periods Better With Newly Launched Namyaa Period Care Kit!

Posted on by Aditi Malhotra

All thanks for Pandemic, our lives have gone for a total toss. Nothing is same as before and we aren’t sure if things will ever go back to normal or not.
If you are a woman facing irregular periods since the lockdown days, you are not alone. Reports confirm that there has been a 25% increase in women visiting doctors with complaints connected to their periods. Irregular and heavy periods being the most common one.

Black Seed Oil- All You Need To Know About This SuperFood!

Posted on by Aditi Malhotra

Black Seed Oil, commonly referred to as Black Caraway Seeds, Black Cumin or Kalonji comes from a flowering shrub called Nigella Sativa and is found in Asia, the Middle East and Eastern Europe. For us Indians, its biggest recognition and recall comes from its presence on top of Naan (a kind of Indian flatbread). As a kid, I remember picking those tiny black seeds from Naan and just chewing them for fun but did not know that these small seeds that we considered more as a decorative item on the Naan were a superfood loaded with essential nutrients.

Finding Motivation To Exercise When You Have Busy Family Life

Posted on by Aditi Malhotra

We all know that it’s important to exercise, but when you have a busy family life, it’s hard to find the motivation sometimes. When you are already exhausted, exercise is the last thing on your mind and it’s tough to stick to a good routine. But if you want to stay healthy, you need to find ways to boost your motivation and get into the habit of exercising on a regular basis. These are some of the best ways to motivate yourself to exercise.

Surprising Causes Of Stress And How To Combat Them

Posted on by Aditi Malhotra

We all know that stress can be a big problem when it comes to your amusement, mental health is important and just as much as we look after her physical health, we should do more to ensure that our mental health is protected as well.

Supplement Your Memory and Concentration With Mind Shakti Tablets

Posted on by Aditi Malhotra

In today’s fast-paced and extremely stressful lifestyle, there are certain issues that we all face. These can’t be termed as diseases, but they definitely affect our overall health and also our life at large. Forgetfulness, lack of concentration, inability to focus, decreasing attention span are some of the problems that probably all of us face and end up ignoring most of the times. We take these as granted and as part and parcel of our lifestyle. All thanks to technology and spending too much time on our laptops and phones, these problems seem to be on the rise.

A Guide To Breaking Bad Health Habits

Posted on by Aditi Malhotra

(Image: Pixabay / CC0 Licence)

 

There are certain things that we all do that we know we really shouldn’t. Whether it’s eating a little too much sugar, smoking cigarettes, or rarely exercising, we all have something that – in the harsh light of day – we know isn’t the wisest choice for our health.

 

Of course, a new year always heralds an opportunity to break these bad health habits – but, unfortunately, actually defeating these habits once and for all can be a tough ask. However, if you’re hoping that 2019 will be the year where you can kick one of your bad health habits for good, then the guide below may be able to help you achieve exactly that.

 

Focus on the ultimate goal

 

When seeking to conquer bad health habits, people often focus solely on the end itself; they will, for example, say that want to “quit smoking” or “eat less sugar”. However, it’s usually preferable to reshape your thinking a little, transforming your goal into something that sounds a lot more enticing. For example, rather than “quit smoking”, you could tell yourself you’re “reducing your risk of cancer” or “improving your lung function”. This simple shift in thinking helps to emphasize the benefits of quitting your bad health habit, rather than focusing on the self-denial aspect.

 

Decide if you want to take a gradual or abrupt approach

 

  • A gradual approach would be cutting from 10 cigarettes to five in the first week, then moving to zero in the second; or exercising once a week for the first month, then twice a week for the second month.
  • An abrupt approach is the opposite; it means throwing yourself wholeheartedly into the change, quitting smoking entirely, or starting a three-sessions-per-week exercise regime right from the get-go.

 

There’s no right or wrong decision here, by the way – everyone responds differently, so it’s best to make the decision on what you think will work best for you. When you have established which approach you prefer, choose a date at which your approach will begin; if you’ve adopted a gradual approach, you’ll also need to plan the next few weeks or months to incorporate the next stages, too.

 

Research options to help make the transition easier

 

Even when focusing primarily on the benefits of changing your bad health habit, it’s still important to acknowledge the process is going to be tough. You may need a little help to make such a significant change easier to deal with. If you’re looking to quit smoking, you could look to purchase a few vape liquid sample packs and a vape pen; if you’re hoping to exercise more, a personal trainer might be a wise choice; or if you’re looking to cut sugar, you could explore sugar alternatives. Again, breaking a bad health habit shouldn’t feel like self-denial or even a challenge, so utilize whatever you can to ensure the transition is as smooth as possible.

 

Make it possible to monitor your progress

 

It’s always helpful to have hard data to affirm that breaking your bad health habit has benefited you. Returning to the examples discussed so far, this could mean taking an exhaled carbon monoxide test if you’re a smoker, take a blood sugar reading if you’re cutting sugar, or time yourself running 1k if you’re looking to exercise more. Whichever habit you’re trying to break, there should be a similar metric that you can establish as a starting point. You can then refer back to this baseline metric once you’ve broken your habit, allowing you to see how much good breaking your habit is doing.

 

Hopefully, the guide above should assist you in breaking your bad health habits once and for all in 2019 – good luck!

 

 

What is the Right Time to Visit an Orthodontist?

Posted on by Aditi Malhotra

source

An orthodontist uses tools similar to ones that your dentist would, such as braces, Invisalign, and retainers. However, orthodontics can help bring your teeth into physical alignment with the jaw. Getting them in the right alignment can affect how well you can chew, sleep, or talk. More importantly, if you want a perfect smile for yourself or someone you care about, you should have the number of a skilled and capable orthodontist on your phone!

Keep in mind though that only knowing a good orthodontist won’t be enough for the sake of your dental health. It is equally important to know the right time to visit them. Below we have gathered the recommendations from dentists for guidance:

Dentist Recommendation for Children

You should consider visiting an orthodontic clinic if your kid is experiencing any of the following problems:

  1. They have crowded or misplaced teeth or ones that protrude
  2. You have often caught them clenching/grinding their teeth
  3. The teeth enamel is in a bad condition
  4. Your kids suck their thumb or fingers or used to do so
  5. Biting, chewing, and/or speaking is problematic for your child
  6. They are missing some teeth
  7. Your child is losing their baby teeth earlier or later than they should
  8. They have an overbite, which means they end up biting their cheek or mouth palate. Not treating an overbite could result in other dental issues.

source

Benefits of early treatment

It is best to have your children visit the orthodontist as early as possible. There are many advantages to early treatment or as it is known as phase one. For instance, if their teeth are growing in a crowded manner, a skilled orthodontist could create space in your child’s mouth. When the remaining adult teeth come in, there would be ample space for them to grow.

Similarly, crooked teeth or an overbite may lead to low self-confidence children and young adults. The emotional trauma associated with poorly positioned teeth can be prevented with timely application of orthodontics. Early treatment could also reduce or prevent physical trauma associated with orthodontics later in life. Moreover, misaligned teeth could prevent your kid from brushing properly and affect their dental health. Finally, improperly positioned teeth are at a higher risk of injury on the playground. Keep your child safe from such an injury by getting them treated at the earliest.

If they are suffering from any of the problems mentioned above, then the orthodontist will follow phase one with further treatment, but only when your child is old enough.

Even though timely treatment is important, you might be wondering what that means regarding your child’s age. There is no right age for receiving orthodontic treatment. That applies to children, young adults, as well as adults. It is always better to visit an orthodontist and get a better idea about the timing of the treatment.

source

Dentist Recommendation for Adults

Think you are too old for braces? Chances are that you aren’t! The right time for adults or young adults to visit an orthodontist is once their teeth have been set. Since we regularly use our teeth, they can face wear and tear. Some areas of special wear though arise from incorrect teeth alignment. If that is the case with you, go see your dentist. They could recommend the orthodontic treatment you’d need.

The action you can take

The good thing about seeing an orthodontist is that you can do so whenever you feel the need. That’s because there isn’t a need for a referral. One problem solved, but other things might concern you. Only visit or let your child visit an orthodontist they are comfortable with. Look for a professional who will take the time to listen to your concerns and have satisfactory answers to them.

After you have found the right orthodontist for you – or your family – make an appointment to see them. During an initial appointment, you will receive a full examination and a discussion of any problems that might be present. Besides that, the orthodontist will also give you an estimate of the cost of the procedure that is best for your condition. Finally, they will also let you know how long it will take for the treatment to be completed.

If you’ve already started searching for Orthodontics Near Me, you know where to come for high-quality dental treatment. On the other hand, if you are still thinking about getting it, don’t waste time thinking about whether this is the right time to do so or not. When it comes to orthodontics, the answer to that question is whenever you are having alignment issues. Go visit your orthodontist if the quality of your bite could use some improvement as well. An orthodontist has the right skills and training for treating such issues. So, why not take advantage of their expert opinion?

Author Bio:

Evie Harrison is a blogger by choice.  She loves to discover the world around her. She likes to share her discoveries, experiences and express herself through her blogs. Find her on Twitter:@iamevieharrison

 

What To Do If You Suspect You Caught a Hospital Bug

Posted on by Aditi Malhotra

We all end up in a hospital once or twice in our lives. Whether it is an accident that causes our hospitalization or we need a major operation, it is stressful enough to be stuck in bed and not seeing our family all day. If the inconvenience is topped by a bad infection or a bug, this can lengthen our stay and make us miss more of our lives. If you suspect that you got an infection at the hospital, you will need to act. Find out below what you can do.

Image via Wikipedia

Ask to See the Records

One of the rights of patients is that they can see the hygiene records of the hospital and ask the right questions. After all, your health insurance is paying for the treatment and your stay might cost hundreds of dollars each week. You need to find out whether there are enough risk prevention measures in place, so you can ensure that you are safe and cannot be a subject to infection.

Talk to Patient Liaison Officers

If your hospital is not willing to show you the records and give you more than general information, you will need to contact the patient liaison officers. This will help you negotiate the meetings and get more information. If you suspect that you caught a salmonella or e Coli bug while in hospital, it is your right to find out about the hygiene rating of the kitchen

Get to Know Your Rights

You also have to familiarize yourself with the health care law and regulations, so you know exactly what your rights are. Whether you decide to make a formal complaint or ask the department to investigate, maybe get in touch with your local politician, you will be able to find the right route to put things right and prevent the same thing happening to other patients. You might want to consult with personal injury lawyers to make sure that you are not missing out on compensation.

Talk to Other Patients

Image via Health.mil

 

To gather evidence, chances are that you will also need to talk to other patients, to see if anyone else has been affected. If it is a major outbreak, and the management is trying to silence you, it is important that you gather other people around you, as it will be harder for the hospital to ignore a dozen or so patients.

Find Out What You Can Do to Make a Change

Apart from holding people responsible for the infection, you will also have to get in touch with nonprofit organizations that can help you persuade the health care company to introduce new preventive measures and change their ways, so they get better at protecting patients in their care in the future.

 

If your hospitalization caused you an infection and made you stay out of work and away from your family for longer than your treatment required it, you should make sure that this doesn’t happen again to you or other patients.

 

 

You May Need Professional Help to Overcome Your Opiate Addiction

Posted on by Aditi Malhotra

Opiate addiction has reached epidemic proportions in the United States and its deadly effects make this an especially tragic problem. Every day, there are 115 deaths attributed to opiate overdoses in this country and that number continues to rise. In 2016, Florida reported 2,798 deaths resulting from opiate-related overdoses. Put in other terms, there were 14.4 deaths per 100,000 people in Florida, while the rate for opiate overdose deaths across the country is at 13.3 deaths per 100,000. This indicates that opiate addiction is more widespread in Florida than in most other states in the U.S.

The reason that there are so many opiate-related deaths nationwide and in Florida is that these types of drugs are especially powerful. Even when addicts realize they need to get clean, they often find that they’re physically unable to quit by themselves. When they try, their cravings cause a severe relapse that puts the individual in danger of a fatal overdose. This is why addicts are urged to reach out to an opiate rehab center in Florida, when they’re ready to quit.

When you enter a rehab facility, your first step will be to get clean and you’ll receive the help you need through a medical detox. By using prescribed drugs to gradually wean you away from your opiate addiction, you’ll be better able to handle your cravings as well as the intense withdrawal symptoms you would otherwise experience. These symptoms can include any of the following:

  • Depression or anxiety
  • Muscle cramps
  • Nausea, which may be accompanied by vomiting
  • Agitation
  • Mood swings

Once you’re clean and no longer depend on medication to help you control your cravings, you can move forward. The next phase of your treatment will involve structured schedules designed to keep you occupied, while also helping you confront your addiction. You’ll attend one on one therapy sessions with a counselor to help you identify the triggers that led to your drug addiction. These sessions will give you an opportunity to discuss anything that’s troubling you, so you can identify areas of your life that need improvement.

You’ll also participate in group peer support meetings, which will cover a variety of topics. Together, you will discuss how to spot the signs of opiate addiction in others and how to help those in need. Additionally, you’ll have the opportunity to mentor those who are newer to the program or you’ll be able to meet the mentor you may need. The goal of group support meetings is to help you build a supportive network of sober-minded people, so you won’t drift back into destructive practices.

Your family members may also be asked to participate in your recovery on their visits with you. This will give you an opportunity to mend relationships and build a strong support system outside of the treatment center. Once you leave the facility, you’ll be able to rely on your family for the support you’ll need to move forward with your recovery. Building a strong network inside and outside the facility will increase your chances of continuing your recovery over time.

An opiate addiction treatment program isn’t just about counseling, though that is a big part of any successful program. You’ll also be able to participate in activities that teach you new ways of living healthy. Your physical and mental health will be benefited by learning meditation, yoga, and other relaxation techniques. These activities work to reduce the stress that plays a big role in the relapses that derail some recovering addicts.

You’ll also have an opportunity to take up physical activities and learn about healthy eating habits. By taking a more holistic approach to your life, you’ll be more focused on healthy habits and that will reduce your risk of a relapse. While these practices aren’t required in your rehab program, they do help many recovering addicts in learning to better cope with stress.

By the time you graduate from your recovery program, you’ll be better equipped to deal with the triggers that caused your addiction. You’ll have learned useful coping skills that will help you resist the urge of using again and you’ll be ready to start a new chapter in your life. This is an opportunity to chase dreams that your addiction caused you to forget or you may find that you have new interests. Either way, this is an opportunity for you to start your life fresh, clean, and healthier.

Self Care Tips We Forget About

Posted on by Aditi Malhotra

Self-care is a big thing in the modern world, considering how much stress and tension is going around, and how the news rarely has good things to say to us. Because of this, more and more people are having to take a step back to recollect themselves, which is quite a healthy thing to do, when you actually know how to.

 

Self-care can be done in many different ways, and it’s something everyone has their own opinions on. But sometimes we can forget what activities are truly relaxing, or we can forget how much time we should truly dedicate to taking care of ourselves. And honestly? We could all do with a reintroduction on what we should do for ourselves! So here’s a couple of ideas to hopefully inspire you.

Even just taking a few deep breaths can relax you in moments. (Source)

 

You’re Allowed to Live in the Moment

 

A lot of people hear the term ‘mindfulness’ and immediately turn up their nose; it’s something quite a few don’t put stock in or don’t let themselves properly try or enjoy, and as a result, they can miss out on a lot of benefits. So if you’re trying to give yourself a break from very serious things like negotiating with debt collectors or dealing with the loss of a beloved pet, be sure to let yourself breathe and feel in the moment.

 

It really can knock the stress and tension of life away, and let you feel like nothing exists outside of this little bubble you’ve created for yourself. And that’s something that could work for everyone – if you live a fast-paced, high demanding job, or you haven’t had any free time this week and next week is shaping up to be the same way, use this as your sign to try out some mindfulness techniques.

 

There Are Good Things in the World

 

And you can and should indulge in them! If what other people think means a lot to you, now’s your chance to shed their influence in a little way that still matters! So no matter what a critic said about a recent movie, or what your friends think of that reality TV show you like to binge on – if you enjoy something in media, no matter how ‘trash’ it seems to other people, you’re allowed to indulge in it.

 

Never let yourself feel guilty for having fun in harmless ways like this. As humans, we like to think of ourselves as people of the world, who are very cultured and intelligent, and we trick ourselves into turning away from harmless pursuits we can very much enjoy. Don’t let yourself fall into this kind of trap!

 

Self-care is something we take for granted, or we push aside as a silly thing that won’t do anything real for us. But it can do a lot for both your mind and body, so be sure to give it a try if you’ve had a bad day. 

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