Day: June 10, 2017

Alternative Methods of Managing Chronic Pain

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If you are suffering from chronic pain and you haven’t been able to find much relief from medication, or if the medication has helped, but you don’t like the side effects, why not try out some alternative pain management techniques?

They don’t work for everyone, and you might have to try a few different methods before you see any results, but there is nothing to lose by at least trying some of the following alternative treatments for back pain, so what are you waiting for?

Acupuncture

Opinion is still divided on acupuncture’s ability to manage chronic pain, but many people who suffered from conditions like chronic back pain, fibromyalgia and osteoarthritis swear by the ancient Chinese practice of having needles inserted under the skin, and if something works, you don’t really question the how’s and the whys, you just get on with it. So, give it a try and see how you feel.

Exercise

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I understand completely that exercising is often the last thing that you want to do when you’re suffering from intense pain, but there is good evidence to suggest that physical activity can have a positive impact on chronic pain levels. This is thought to be because to the endorphins that are released when we exercise, but it could also, in some cases, be that exercising the affected area (carefully) can help to minimize pain.

Chiropractic Treatment

Many people with chronic pain swear by their chiropractors and see them regularly, despite the fact that some quarters have expressed skepticism over chiropractic manipulation. People suffering from lower back pain, in particular, have found great relief from the simple adjustments made by their chiropractors. So, if you’re suffering from back pain, it has to be worth a try.

Supplements

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Numerous studies have found evidence that adding fish oil to the diet can reduce the pain that is caused by swelling and many more have found that capsaicin – an ingredient found in hot chilies – when applied to the chronic pain caused by back issues, arthritis and other chronic pains can reduce symptoms. However, you should never take a supplement without first okaying it with your doctor.

Therapy

Most people think that therapy is only useful for mental illnesses and emotional problems, but there is some evidence to suggest that it can be beneficial to people who are living with chronic pain. You see, it’s natural for people who have chronic pain to develop depression and depression can reduce one’s tolerance for pain, so by dealing with the depression, you can also reduce pain symptoms, at least a little.

Yoga

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There is an increasing amount of evidence to suggest, that when practiced correctly and in a suitable way for your particular illness, yoga can and does help to reduce chronic pain. The gentles stretching of the body and the relaxation of the mind is a boon to people who are in pain, and it can be practiced any time anywhere with a little instruction from an expert.

Do you suffer from chronic pain? Have you found any unusual ways of managing your symptoms?

The Masala Trail Experience at Ansal Plaza

After a successful restaurant at CP followed by presence in the food court of DLF Mall of India, Noida, and a couple of other places, The Masala Trail by Osama Jalali found its foothold in the revamped mall of Ansal Plaza. Having tried food at both CP restaurant and Mall of India, I was fully aware of the speciality regional food that it offers and also certain what to order and what not to orders.

This time I started my culinary experience by ordering Amritsari Paneer Tikka, Mumbai Ka Ragda Pattice and the tried and tested Tower Chaat. The Paneer Tikka was nicely done, and I liked it. I ordered Ragda Pattice because I have been missing Mumbai food, though nothing can ever match that local taste, but this Ragda Pattice was quite nice. The spices were perfect, it was tasteful and delicious. The Tower Chaat undoubtedly one of the best dishes on the menu. We also ordered Spring Rolls, but I found them too oily so gave a skip. You can try the Vada Pao though, its nice.

Another regional food that I had been looking forward to try since long was the Bihari Litti Chokha, so I thought why not give it a try. To be honest, I found the taste of mustard too overpowering for my personal liking, though I loved the Chokha, but those who have the taste for mustard, admired it a lot. So if you don’t have an issue with the mustard taste, go ahead and try this one. Recommendations came in very strongly by my friends.

One of my friends ordered the Banana Poori, for me it was a dish probably I won’t have ever ordered myself, but I would have certainly missed something good if I didn’t. Thank god for my friend, she ordered, I tried and loved it. The Banana Pooris, with a hint of sweetness were so soft and good, that I did not even feel like trying the sabzi along with it, the poori in itself was more than sufficient.

A fantastic and must try dish that I discovered this time was the Triple Sack Rice, I mean it was a winner dish for that lunch. Three layers of goodness, crispy noodles, manchurian gravy topped with fried rice, it was a delightful dish and I personally recommend trying it for sure. Hakka Noodles were good too.

We also tried the Mumbai Tawa Pulao, which again was nicely done, but after having this Triple Sack Rice, nothing else could hold my attention.

For desserts, we tried one of their best, the Matka Kulfi, and also the Haji Ali Fruit Cream, which too was nice.

Overall I can once again say, that if one wants to try different regional food, Masala Trail is definitely the place where you can satiate your different cravings under one roof.

The Masala Trail Menu, Reviews, Photos, Location and Info - Zomato

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