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Best Lifestyle Blog of Goa

Day: July 18, 2017

Busy? You Can Still Help with Your Children’s Learning

Posted on by Aditi Malhotra

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There are a lot of negative articles about hectic lifestyles, especially when it comes to parents who are deeply invested in business ventures. They’re often criticised for not having infinite amounts of time for family matters.

The response to things like this is usually “just make time”, as though it’s that easy! But let’s be realistic: excelling in your career can be beneficial for your child’s in the long-run, especially when you consider finances. But if your child is having school difficulties, this complicates things. Here are some things you can do the will help you overcome a hectic schedule to help your children get the educational assistance they need.

Tutoring 

A lot of kids may balk at the idea of having a teacher outside of school. But so many kids improve tremendously on an academic level when given this type of attention. Some may see it as a lazy alternative to helping them yourself. But you have to get that mindset out of your head. If you’re busy and exhausted, you may not be up to the task. Your child deserves high-quality assistance, and this may be best delivered by a qualified tutor! Look into the ways to pick the best tutor for your child if you think this will help you both.

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Smartphones to the rescue

More and more parents are seeing just how useful smartphones can be when it comes to education. While many see smartphones as just another tool that distracts their kids from their schoolwork, it’s absolutely possible to encourage good study behaviors through the use of Internet research and educational apps. It may be worth looking into cheap used phones that your kids can use instead of investing in expensive, ultra high tech phones. There are apps out there that can help with vocabulary expansion, improved reading comprehension, mathematical skills development, and even language acquisition!

Weekend schedules

The weekend is when you’re most likely to have some time. Whatever you’re doing, schedule yourself at least half hour to an hour discussing school with your kid and helping them with their homework. Scheduling it is the best way to get it done; as many busy parents know, as schedule is vital for productivity in day-to-day working life. Let your child know that this is something you want to do every weekend; they’ll get used to it and will be in the right mindset when the time comes.

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More reading

If there’s any subject your child shows any interest in, then get them some books on the subject. It doesn’t have to be a strictly academic subject. Robots, dinosaurs, film, fashion – anything! The simple act of reading boosts your brain power across multiple disciplines. It boosts concentration and memory in both the short-term and the long-term. It’s something they should be doing in their spare time. It’s a fantastic way of giving your child some extra academic assistance that doesn’t eat up much of your time at all. When they fall in love with reading at this age, they’re more likely to read enthusiastically throughout their lives, which will also help them a lot when it comes to college!

 

 

 

The Nuisance Of Having Flat Feet & What You Can Do About It

Posted on by Aditi Malhotra

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Pes planus, otherwise known as flat foot syndrome, is a difficult condition that can be difficult to cope with among those afflicted. When the ligaments and tendons in a foot collapse and unfortunately are unable to contribute to their share of the load-bearing function of the foot, flat footed syndrome can be defined and diagnosed. This can be a real nuisance on the part of those afflicted, to say the least.

Usually, young children have flat feet, but as the foot grows and develops, a natural arch will arise. In those with flat feet, either these arches haven’t developed as it should have or they’ve failed due to an injury, obesity problem or other consideration that is unfortunate to experience. For some people, having flat feet doesn’t pose any other problem than strange stance and gait issues, but for some, it can lead to recurring pain that is difficult to contend with, and can be annoying to experience. It can also affect how comfortably these people are able to walk and maneuver around their environment.

If this is you, or you know someone afflicted with flat feet, consider utilizing or suggesting the following ways to mitigate the negative effects. If you believe that your child is experiencing flat footed syndrome, you might not have reason to worry. See your healthcare professional first and foremost before you take any affirmative action to fix an issue that might not exist.

Footwear

If you have flat feet, you need footwear that contributes to the normal way your foot arch is supposed to work. Normal is supportive, and this means that you might need to wear shoes with a more pronounced heel raise than other people, or maybe even asymmetrical shoes that allow for the nuance of your foot positioning to be best catered for. To understand what shoes work the best, you should check this article here, which can also help you understand and gain some insight into this condition.

Lose Weight

Losing weight has an innumerable amount of benefits, but if you are flat footed, it can be of massive benefit. Losing weight helps take off the load on your feet when moving, and this can help reduce the feelings of pain to a tenfold degree. It can also help your body provide much better blood flow to the affected areas, and this is a benefit in itself. Many obese people tend to mitigate the effects of their weight by walking with ankles turned out too far in front, and this can wreak havoc on your foot arches.

To lose the weight effectively, consider using a simple diet such as intermittent fasting, as well as getting at least 3 hours of exercise a week, at whatever challenging pace is normal for you. Remember, it doesn’t matter how slow you go, what matters is how consistent you are with the practice and diet considerations.

Of course, if you have flat feet as a result of your weight, it’s not advisable to begin a running routine. Search for the exercise that you’d feel most comfortable with performing multiple times a week, and switch it up if possible. Exercises like swimming, ground yoga, and some bodyweight exercises require very little stress be placed on your feet. Tailor your exercise regime around these necessities, and you’re sure to find yourself feeling better about your situation in no time at all.

However, before you begin any form of new stress-adaptive training or nutrition plan when obese, you must ALWAYS consult your medical professional. This is a great guiding principle no matter how many articles like this you read and want to take advice from.

Podiatrist

A podiatrist is a specialist foot doctor that can help you overcome all manner of foot difficulties relating to stress, exercise, and most importantly, overcoming the issues of flat foot syndrome. Here they can provide you with X-Rays, potential physical therapy as well as simply care techniques such as ice baths or recommending foot sports massages.

In the worst possible case, they may even suggest you undergo surgery via an orthopedic surgeon and will be able to refer you with their medical authority to the best places in which to undergo this. This can help sort out any underlying issues that might have caused the foot issues, but you shouldn’t expect the surgery to completely reconstruct your foot arches.

Be sure to take care of all of these considerations, and you’re likely to overcome the issue of flat-foot syndrome, or at least mitigate its effects.

 

 

Seven Beauty Products To Add To Your Beauty Bucket List

Posted on by Aditi Malhotra

Some people will have swimming with dolphins or bungee jumping on their bucket list of things to do. But for any beauty lover, their bucket list will look rather different and probably safer (as well as being quite a bit less adrenaline filled). A good bucket list nonetheless. Any beauty queen that you know will be on the lookout for new products all the time so that they can take their beauty expertise to the next level. So if you’re a wannabe beauty guru, then there are some items that you need to try before the year is out. Here are just a few of them. I’d love to know what else you would like to add to the list!

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Lip Plumpers

 

There are many brands out there that are selling lip plumper balms or lipsticks at the moment, so it was hard to just choose one. However, whatever brand you choose, they are one of the products of the moment. It seems like many of us are taking a step away from anything cosmetic surgery related and want to get the same look in a more natural way. Which is one of the ways to explain why they are taking the beauty world by storm. Being able to get fuller looking lips by just changing your lipstick? Where do I sign up? If you want to read more about lip plumping products, then it could be worth looking at the Idol Lips website. Is this something that you think you’d like to try? If you already have, then let me know in the comments.

Kat Von D Alchemist Holographic Palette

If you are looking for a stunning palette for your makeup collection, then look no further than the beautiful Kat Von D palette. To start with, the palette itself is really stunning. It is triangular shaped so looks pretty. Then you flip it open, and the four shades in there are, as the name describes, shiny and iridescent. They are almost three dimensional if that even makes any sense? You can use the palette for more than just your eyes, though. It could work as a highlighter on your cheekbones, as well as over lip balm and lipsticks. You could even dab one of the shades along your collarbone to really emphasise it. The possibilities are pretty endless.

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Kérastase Aura Botanica Bain Micellaire & Soin Fundamental

If you like your beauty products to be on more of the natural side of things, then Kérastase have come up with a winning formula for you. These products are both over 95% natural and free from any nasties like parabens and preservatives. You’d think that the price would indicate that, but they are pretty competitive, as far as branded luxury shampoos go. Many people think that natural products mean that they aren’t going to be very good. But this has some really good reviews, as far as lathering up and keeping your hair looking smooth and hydrated. So good for your hair, your health and the environment? Winning.

Becca First Light Priming Filter

Becca has had some great products to date, especially in the dewy and glowing skin department. But their new primer is just amazing. It might look a little shocking, as it is purple in the jar. However, don’t panic, it goes sheer onto your skin. It really evens out skin and brightens your skin. The dewy and glowing look can finally be achieved. I could go as far as to say that you can get away with only wearing this, rather than more makeup. But if you choose to wear makeup on top of it, then as it is a primer, it will help the rest of the makeup to stay in place and prolong the fresh look of it.

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By Terry Baume De Rose 

Though this skin cream is on the pricey side of things, at around $90 a pot, it could be worth it for any beauty lover looking to get some seriously good looking skin. It has a rose scent that isn’t overpowering, that leaves your skin feeling fresh and smelling good. It also comes in a pretty pink color, so it would work well as a pretty gift for someone else. But even if you just want to use it for yourself, it will help you to have a healthy complexion that shines and looks hydrated. It leaves your skin feeling fresh and amazing. Why not give it a try?

Charlotte Tilbury Instant Magic Facial Dry Sheet Mask 

It seems like Charlotte Tilbury can do no wrong. She has done it again with this magical facial dry sheet mask. The sheet, as the name says, is dry. You massage your face after putting it on and then the ingredients are released. The great thing about them is that it can be reused around three times. So it makes it much more value for money than other face masks that you might find. So if you want hydration, brightness, and smoothness on your skin, then this is the thing for you. At around $20, it is a bargain!

Cutex BB Nail Concealer

Not all beauty products are going to be about your face or hair. Our nails need some love, right? But from time to time, they can be quite dry and damaged, can’t they? You want to leave them bare, but it can be so tempting to just cover them up and keep on painting them. So a BB cream is a great solution to that kind of dry nail problem. BB creams are not just for your face; you can get ones for your nails. The nude tint of the cream will make your nails look healthy, as well as hydrating them at the same time. And for just under $7, it is a great addition to your beauty arsenal. You can put off your next manicure appointment for a couple of weeks longer.

Have you ever tried any of these products? It would be great to hear what you think.

 

The Hidden Health Benefits To Tea

Posted on by Aditi Malhotra

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Although water is the most widely-consumed drink in the world, tea follows at a close second. It is a beverage that has been drank for thousands of years, with at least 158 million Americans getting a taste of it every single day – and in a number of forms. There are fruit teas, green teas, breakfast teas, sleeping teas; if you can think of a type that should be up there, it’s probably already been covered. But what’s all the fuss about? Why should we be incorporating it into our diet, and what can it do for us?

It’s Good For Your Heart

 Not only is it delicious in your favourite form, but a good cup of tea can also be brilliant at preventing buildup of cholesterol in the arteries. There will need to be diet changes made if you want to fully lower your cholesterol levels; you can’t just rely on one cup of tea to completely sort you out. Not only this, but introducing a good amount of tea into your diet can help reduce the chance of a heart attack quite dramatically. The temperature that you drink your tea can also help get your heart beating at a sound pace in the morning; a hot cup of the good stuff out of the best teapot available to you will get you set on the right track. Don’t worry if you’re not into warm drinks; this is a beverage that can be consumed cold as well.

It Helps Your With Exercise

This is more green tea than anything else. Your muscle endurance heightens once you have consumed this antioxidant. It helps your body to burn the fat that you already have, using it as fuel for your workout. While your body already does this, the boost that it gets from green tea – as well as the increase of the workload and what is happening – quickens the process and may help you to lose weight in the long run. There are many different types of tea which will help you to reach your target weight, so don’t worry if you don’t like the current one that you’re trying – there are thousands more for you to take your pick from.

It’s Great For The Brain 

Despite the caffeine that lurks within, tea is actually one of the most hydrating drinks that you can have. It’s not a diuretic, as many would lead you to believe, and helps you to retain water within the body. This is great news for your brain. Your brain needs fluids in order to help you focus and concentrate on the tasks at hand, and so tea is a brilliant remedy for this. Not only that, but there are degenerative conditions to do with the function of your brain such as Dementia and Alzheimer’s Disease which a cup of tea a day is cited to be able to help prevent. Start introducing it into your diet and see if you can feel any benefits to it all.

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