Best Lifestyle Blog of Goa
Monsoon season is home to infections, especially cold and cough. If not treated for, this cold and cough continues through the winter and becomes even worse. But did you know, that these seemingly small time infections also impact one’s immunity in a big way.
Motivation is something that a lot of people struggle with when it comes to exercising and getting fit. You often find that you start off with the best intentions but then your motivation starts to dwindle. Does this sound familiar? Well, you are not alone. A lot of people find themselves in this position. So, with that being said, let’s take a look at some of the different reasons why you may have lost your motivation so that you can find it and get it back!
I switched to using a menstrual cup some 2.5 years ago and it was probably the best decision I ever took. The trend in India had just started back then and I was glad to give it a try and since then there has been no looking back. But I do get surprised that even now, not many women know about it, and if they know, they are very hesitant of using it.
Pulling a muscle is one of the most common injuries you can suffer while exercising. It usually happens when you push yourself too hard, and your muscle overstretches. This can also be referred to as a muscle strain – or even a muscle tear in extreme circumstances. With a pulled muscle, you’re in a fair bit of pain and are unable to do certain activities that require the use of your muscle.
Badminton has been one sport that I have been fond of since my childhood days. Still, remember when we didn’t have TV or mobile phones to keep us busy, we indulged in a lot of playing. After school and study hours, we looked forward to going out in the playgrounds or even streets to play badminton with friends.
Bacterial vaginosis is a common infection, which studies have found affects nearly 30% of US women aged between 14 and 49. This infection frequently develops after sexual intercourse, but it should not be confused with a sexually transmitted infection. However, it can increase the risk of an STI, especially chlamydia, if left untreated. To learn more about the causes of bacterial vaginosis and ways to treat it, read this post now.
Well, talking about our vaginas is still a taboo, and forget men, women themselves don’t talk much about their own vaginas. Vaginas are like a secret, you don’t discuss them openly, some women behave as if the vagina is not even a part of their body. But that’s not the case when it comes to me, my vagina is definitely like any other part of my body and I do like taking good care of it. And Everteen Vaginal Tightening Gel helps me doing just that.
Some people are blessed with slim bodies while others struggle with weight issues. More the weight, more prone you are to health-related problems. And obesity nowadays is a serious disease. Even children are suffering from obesity.
Regular exercise and diet control definitely help you in keeping your weight in check but sometimes you need additional supplements to enhance the overall weight loss process. Anigmantha Weight Loss Formula Capsules are just the supplement you need to help you lose weight without any side effects.
As per me, personal hygiene is one of the most important aspects of maintaining good health. When it comes to a female body, this need is even more. The ignorance of female hygiene is often the root cause of many underlying gynecological health issues. Hence for me, choosing the best products for maintaining my female hygiene is imperative. Since these are the most sensitive parts of the body, I take no risks of using unknown or cheap products. But then one has to use a product or two to understand which one is the best.
(Image: Pixabay / CC0 Licence)
There are certain things that we all do that we know we really shouldn’t. Whether it’s eating a little too much sugar, smoking cigarettes, or rarely exercising, we all have something that – in the harsh light of day – we know isn’t the wisest choice for our health.
Of course, a new year always heralds an opportunity to break these bad health habits – but, unfortunately, actually defeating these habits once and for all can be a tough ask. However, if you’re hoping that 2019 will be the year where you can kick one of your bad health habits for good, then the guide below may be able to help you achieve exactly that.
When seeking to conquer bad health habits, people often focus solely on the end itself; they will, for example, say that want to “quit smoking” or “eat less sugar”. However, it’s usually preferable to reshape your thinking a little, transforming your goal into something that sounds a lot more enticing. For example, rather than “quit smoking”, you could tell yourself you’re “reducing your risk of cancer” or “improving your lung function”. This simple shift in thinking helps to emphasize the benefits of quitting your bad health habit, rather than focusing on the self-denial aspect.
There’s no right or wrong decision here, by the way – everyone responds differently, so it’s best to make the decision on what you think will work best for you. When you have established which approach you prefer, choose a date at which your approach will begin; if you’ve adopted a gradual approach, you’ll also need to plan the next few weeks or months to incorporate the next stages, too.
Research options to help make the transition easier
Even when focusing primarily on the benefits of changing your bad health habit, it’s still important to acknowledge the process is going to be tough. You may need a little help to make such a significant change easier to deal with. If you’re looking to quit smoking, you could look to purchase a few vape liquid sample packs and a vape pen; if you’re hoping to exercise more, a personal trainer might be a wise choice; or if you’re looking to cut sugar, you could explore sugar alternatives. Again, breaking a bad health habit shouldn’t feel like self-denial or even a challenge, so utilize whatever you can to ensure the transition is as smooth as possible.
It’s always helpful to have hard data to affirm that breaking your bad health habit has benefited you. Returning to the examples discussed so far, this could mean taking an exhaled carbon monoxide test if you’re a smoker, take a blood sugar reading if you’re cutting sugar, or time yourself running 1k if you’re looking to exercise more. Whichever habit you’re trying to break, there should be a similar metric that you can establish as a starting point. You can then refer back to this baseline metric once you’ve broken your habit, allowing you to see how much good breaking your habit is doing.
Hopefully, the guide above should assist you in breaking your bad health habits once and for all in 2019 – good luck!
