Goa, India

Best Lifestyle Blog of Goa

Category: Health & Fitness

Supplement Your Memory and Concentration With Mind Shakti Tablets

Posted on by Aditi Malhotra

In today’s fast-paced and extremely stressful lifestyle, there are certain issues that we all face. These can’t be termed as diseases, but they definitely affect our overall health and also our life at large. Forgetfulness, lack of concentration, inability to focus, decreasing attention span are some of the problems that probably all of us face and end up ignoring most of the times. We take these as granted and as part and parcel of our lifestyle. All thanks to technology and spending too much time on our laptops and phones, these problems seem to be on the rise.

Balance For Better – What I Learned About Working Women’s Health Care

Posted on by Aditi Malhotra

It is undeniable that the roles and responsibilities of women at home are clearly defined and those are inescapable for women irrespective of their position and dignity in the society. When God created women, he made the physiology of the women supportive of the reproduction process and nurturing. But as the modern lifestyle and modern culture started taking over, it began to demand its own share from every woman’s life.

Everteen Natural Intimate Wash- Product Review

Posted on by Aditi Malhotra

As per me, personal hygiene is one of the most important aspects of maintaining good health. When it comes to a female body, this need is even more. The ignorance of female hygiene is often the root cause of many underlying gynecological health issues. Hence for me, choosing the best products for maintaining my female hygiene is imperative. Since these are the most sensitive parts of the body, I take no risks of using unknown or cheap products. But then one has to use a product or two to understand which one is the best.

It’s Your Health, Take Care Of It

Posted on by Aditi Malhotra

Your health is one of the most important things you own, and it’s essential that you take care of it. By taking steps to improve your lifestyle, your diet, and fitness, you can look forward to a healthier present and future.

Millet-Chocolate Pancake Recipe

Posted on by Aditi Malhotra

Millets or Ragi is a great option when considering healthy food because it is packed with nutrients and is gluten-free. Pancakes are my favourite form of breakfast and I simply love gorging on them, but when choosing healthy options, we often feel that we will have to give up on such indulgences. But not anymore, all you need to do is experiment a little and tada, you can have your pleasures without feeling sinful about it.

Mixed Berry Smoothie Recipe

Posted on by Aditi Malhotra

Smoothies are a great option for breakfast or those in-between hunger pangs. They are healthy and super delicious too. I like to keep experimenting with my smoothie recipes and you can never have enough of them.

Dr. Ali’s Time Reversal Treatments at Ishavilas, Goa

Posted on by Aditi Malhotra

In today’s time, I hardly come across a person, who isn’t suffering from some or the other ailment. Especially with the kind of lifestyle and working hours and stresses our generation has, backaches, stiff necks, joint pains etc. have become a common scenario. I have been myself suffering from Sciatica for about 10 years now and without much help from medicines. Medicines do help temporarily relieve of the pain sometimes, but the core ailment remains.

Things That Will Help You Have an Effective Workout Session

Posted on by Aditi Malhotra

Exercising is one of the best ways you can attain total body fitness. We all have different aims when we work out. Some people do it with the primary goal of shedding off those extra pounds. There are those who do it to increase muscle mass. All of these will help you stay healthy. You will get rid of fat and other toxic substances that can cause illnesses in your body.

A Guide To Breaking Bad Health Habits

Posted on by Aditi Malhotra

(Image: Pixabay / CC0 Licence)

 

There are certain things that we all do that we know we really shouldn’t. Whether it’s eating a little too much sugar, smoking cigarettes, or rarely exercising, we all have something that – in the harsh light of day – we know isn’t the wisest choice for our health.

 

Of course, a new year always heralds an opportunity to break these bad health habits – but, unfortunately, actually defeating these habits once and for all can be a tough ask. However, if you’re hoping that 2019 will be the year where you can kick one of your bad health habits for good, then the guide below may be able to help you achieve exactly that.

 

Focus on the ultimate goal

 

When seeking to conquer bad health habits, people often focus solely on the end itself; they will, for example, say that want to “quit smoking” or “eat less sugar”. However, it’s usually preferable to reshape your thinking a little, transforming your goal into something that sounds a lot more enticing. For example, rather than “quit smoking”, you could tell yourself you’re “reducing your risk of cancer” or “improving your lung function”. This simple shift in thinking helps to emphasize the benefits of quitting your bad health habit, rather than focusing on the self-denial aspect.

 

Decide if you want to take a gradual or abrupt approach

 

  • A gradual approach would be cutting from 10 cigarettes to five in the first week, then moving to zero in the second; or exercising once a week for the first month, then twice a week for the second month.
  • An abrupt approach is the opposite; it means throwing yourself wholeheartedly into the change, quitting smoking entirely, or starting a three-sessions-per-week exercise regime right from the get-go.

 

There’s no right or wrong decision here, by the way – everyone responds differently, so it’s best to make the decision on what you think will work best for you. When you have established which approach you prefer, choose a date at which your approach will begin; if you’ve adopted a gradual approach, you’ll also need to plan the next few weeks or months to incorporate the next stages, too.

 

Research options to help make the transition easier

 

Even when focusing primarily on the benefits of changing your bad health habit, it’s still important to acknowledge the process is going to be tough. You may need a little help to make such a significant change easier to deal with. If you’re looking to quit smoking, you could look to purchase a few vape liquid sample packs and a vape pen; if you’re hoping to exercise more, a personal trainer might be a wise choice; or if you’re looking to cut sugar, you could explore sugar alternatives. Again, breaking a bad health habit shouldn’t feel like self-denial or even a challenge, so utilize whatever you can to ensure the transition is as smooth as possible.

 

Make it possible to monitor your progress

 

It’s always helpful to have hard data to affirm that breaking your bad health habit has benefited you. Returning to the examples discussed so far, this could mean taking an exhaled carbon monoxide test if you’re a smoker, take a blood sugar reading if you’re cutting sugar, or time yourself running 1k if you’re looking to exercise more. Whichever habit you’re trying to break, there should be a similar metric that you can establish as a starting point. You can then refer back to this baseline metric once you’ve broken your habit, allowing you to see how much good breaking your habit is doing.

 

Hopefully, the guide above should assist you in breaking your bad health habits once and for all in 2019 – good luck!

 

 

What is the Right Time to Visit an Orthodontist?

Posted on by Aditi Malhotra

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An orthodontist uses tools similar to ones that your dentist would, such as braces, Invisalign, and retainers. However, orthodontics can help bring your teeth into physical alignment with the jaw. Getting them in the right alignment can affect how well you can chew, sleep, or talk. More importantly, if you want a perfect smile for yourself or someone you care about, you should have the number of a skilled and capable orthodontist on your phone!

Keep in mind though that only knowing a good orthodontist won’t be enough for the sake of your dental health. It is equally important to know the right time to visit them. Below we have gathered the recommendations from dentists for guidance:

Dentist Recommendation for Children

You should consider visiting an orthodontic clinic if your kid is experiencing any of the following problems:

  1. They have crowded or misplaced teeth or ones that protrude
  2. You have often caught them clenching/grinding their teeth
  3. The teeth enamel is in a bad condition
  4. Your kids suck their thumb or fingers or used to do so
  5. Biting, chewing, and/or speaking is problematic for your child
  6. They are missing some teeth
  7. Your child is losing their baby teeth earlier or later than they should
  8. They have an overbite, which means they end up biting their cheek or mouth palate. Not treating an overbite could result in other dental issues.

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Benefits of early treatment

It is best to have your children visit the orthodontist as early as possible. There are many advantages to early treatment or as it is known as phase one. For instance, if their teeth are growing in a crowded manner, a skilled orthodontist could create space in your child’s mouth. When the remaining adult teeth come in, there would be ample space for them to grow.

Similarly, crooked teeth or an overbite may lead to low self-confidence children and young adults. The emotional trauma associated with poorly positioned teeth can be prevented with timely application of orthodontics. Early treatment could also reduce or prevent physical trauma associated with orthodontics later in life. Moreover, misaligned teeth could prevent your kid from brushing properly and affect their dental health. Finally, improperly positioned teeth are at a higher risk of injury on the playground. Keep your child safe from such an injury by getting them treated at the earliest.

If they are suffering from any of the problems mentioned above, then the orthodontist will follow phase one with further treatment, but only when your child is old enough.

Even though timely treatment is important, you might be wondering what that means regarding your child’s age. There is no right age for receiving orthodontic treatment. That applies to children, young adults, as well as adults. It is always better to visit an orthodontist and get a better idea about the timing of the treatment.

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Dentist Recommendation for Adults

Think you are too old for braces? Chances are that you aren’t! The right time for adults or young adults to visit an orthodontist is once their teeth have been set. Since we regularly use our teeth, they can face wear and tear. Some areas of special wear though arise from incorrect teeth alignment. If that is the case with you, go see your dentist. They could recommend the orthodontic treatment you’d need.

The action you can take

The good thing about seeing an orthodontist is that you can do so whenever you feel the need. That’s because there isn’t a need for a referral. One problem solved, but other things might concern you. Only visit or let your child visit an orthodontist they are comfortable with. Look for a professional who will take the time to listen to your concerns and have satisfactory answers to them.

After you have found the right orthodontist for you – or your family – make an appointment to see them. During an initial appointment, you will receive a full examination and a discussion of any problems that might be present. Besides that, the orthodontist will also give you an estimate of the cost of the procedure that is best for your condition. Finally, they will also let you know how long it will take for the treatment to be completed.

If you’ve already started searching for Orthodontics Near Me, you know where to come for high-quality dental treatment. On the other hand, if you are still thinking about getting it, don’t waste time thinking about whether this is the right time to do so or not. When it comes to orthodontics, the answer to that question is whenever you are having alignment issues. Go visit your orthodontist if the quality of your bite could use some improvement as well. An orthodontist has the right skills and training for treating such issues. So, why not take advantage of their expert opinion?

Author Bio:

Evie Harrison is a blogger by choice.  She loves to discover the world around her. She likes to share her discoveries, experiences and express herself through her blogs. Find her on Twitter:@iamevieharrison

 

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