Induce Sound Sleep, 9 Tried and Tested Tips

COVID-19 has been hugely responsible to topple our sleeping routine upside down. Especially in the initial days, due to lack of work and sitting at home all day, late to bed and late to rise became the new normal. Even now, things haven’t really gone back to being totally normal, I see many of my friends online during late hours and even I started dragging my writing work till late at night. But a few weeks back I decided that it was enough and I have to come back to a reasonable routine. Playing with sleeping patterns can cause long term damage and lead to insomnia. But since it had become a newly formed habit, breaking it took some time and here are some tried and tested tips that helped to induce sleep

Spread the love
  • 69
    Shares

Black Seed Oil- All You Need To Know About This SuperFood!

Black Seed Oil, commonly referred to as Black Caraway Seeds, Black Cumin or Kalonji comes from a flowering shrub called Nigella Sativa and is found in Asia, the Middle East and Eastern Europe. For us Indians, its biggest recognition and recall comes from its presence on top of Naan (a kind of Indian flatbread). As a kid, I remember picking those tiny black seeds from Naan and just chewing them for fun but did not know that these small seeds that we considered more as a decorative item on the Naan were a superfood loaded with essential nutrients.

Spread the love
  • 77
    Shares

Tips To Get Clear And Flawless Skin

Clear and flawless skin is like a dream, and fortunately only a few are gifted to have a spotless skin naturally. While others have to put in constant effort to achieve so. But you need to ensure a healthy way of achieving a clear skin as hit and trials with skincare products can sometimes cause havoc. Better safe than sorry. From open pores to acne and blemishes, there are different kinds of issues that one might face with their skin.

Spread the love
  • 35
    Shares

Life Lessons From 10 Bollywood Films

I think, there would be a hardly a person whose life would not have been inspired by films. At some point or the other, we relate to the situations in films, or their characters and these films sometimes prove to be a lesson for life. Whether we implement those lessons or not is a different story, but it does move us a bit. I am listing out 10 films that have inspired me somewhere or the other.

Spread the love
  • 40
    Shares

Menstrual Cup, All You Need To Know About It

I switched to using a menstrual cup some 2.5 years ago and it was probably the best decision I ever took. The trend in India had just started back then and I was glad to give it a try and since then there has been no looking back. But I do get surprised that even now, not many women know about it, and if they know, they are very hesitant of using it.

Spread the love
  • 36
    Shares

5 Ways To Keep Up Your Stamina!

It’s quite natural to feel low on energy and stamina on some of the days, especially given the current scenario when most of us are not stepping out much and still adjusting to the new normal. But keeping up with your stamina becomes even more important on such occasions. The morales are low and generally, everyone is not feeling as positive, there are uncertainties looming around and we are in a constant dilemma to know what the future holds. Usually, people relate the world stamina to just the physical energy, but it’s imperative that your mental stamina is as much energetic and positive as your physical strength. In fact, a healthy mind and a healthy body are simply correlated. You cannot achieve one without the other. So let us look at 5 ways that can help us to keep our stamina going both physically and mentally:

Spread the love
  • 65
    Shares

Backyard Class With Tallulah Dsilva!

Backyard Class is a concept introduced by Tallulah D’silva in order to teach about life sciences beyond classrooms and books. Tallulah D’silva, an architect by profession has done some wonderful and notable work in sustainable building, environment, heritage, writing, travel and her mission to make Green Goa.

Spread the love

8 Ways To Grow Your Hair Faster & Longer!

Who doesn’t want long and lustrous hair? Be it, women or men, a head full of beautiful, shiny and voluminous hair is something that everyone wishes for. But often due to pollution, lack of nourishment, harmful products and some other factors, we start losing our hair. Early greying has also become very common these days.

Spread the love
  • 80
    Shares

Say Yay To Natural Shampoo and Nay To Regular Ones!

So what type of a person you are, The Natural Shampoo Types or The Regular Shampoo Types? The kind of times we are living in, there is hardly anything that we can call pure.

Spread the love
  • 80
    Shares

Experiencing Tajness In The New Normal!

Experiencing Tajness in the new normal. Ah Yes, the New Normal, I am still not getting used to it, but somewhere it’s a change that we can’t ignore and is slowly becoming a part of our life and I guess it’s here to stay for some time. Dining in this new normal is a very different experience but I am so glad that hotels and restaurants in Goa are leaving no stone unturned to heighten the precautions and hygiene measures to ensure complete safety from COVID-19.

Spread the love
  • 28
    Shares
Theme: Overlay by Kaira Copyright @ikreatepassions 2020
Goa, India