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Tag: Mental Health

Simple, effective strategies to immediately boost your self-esteem

Posted on by Aditi Malhotra

We hear the words “self-esteem” a lot. From the time we’re young, we’re told that we need have a good sense of self-esteem, and that if we don’t, we may have problems.

But this can lead to confusion. What exactly is self-esteem? How can you know if you have low self-esteem? And if you do have low self-esteem, how can you change?

Maxwell Maltz (1889-1975), author of “Psycho-Cybernetics” said, “Low self-esteem is like driving through life with your hand-break on.”

How can you be sure you’re not living your life with the “hand-break” on?

Here, we walk you through the how, what and why of self-esteem. We’re going to help you determine whether you have low self-esteem and give you suggestions for improving it.

Read the full post here

The Key To Helping Others: Taking Care Of Yourself First

Posted on by Aditi Malhotra

Everyone knows that they need to be taking care of themselves, but sometimes, that’s much easier said than done. If you’re one of those people who is always looking after other people, then you might find that your own needs aren’t being met. And while that would be just fine for a while, if it carries on unchecked then, sooner or later, you will find that it’s something you should have corrected much earlier. Here are a few ideas to ensure all your needs are met.

Source: Pexels.com

The Essential Ingredients

While it’s nice to daydream of going on a long travel trip, or taking a couple of months just to do whatever you want to do, sometimes simply just taking care of the essentials in life is enough to give us a solid platform on which to be our best. Before you’ve even begun thinking about the needs of others, make sure you’re eating well, getting enough sleep and exercise, and that your health is in check. You’ll find it much easier to be there for others if you’ve been there for yourself first.

Getting Help From Others

It might sometimes feel like that, but you’re really not in this all on your own. You will have people who are willing to help you, and if you don’t – or they’re not available – then there will be professional options. If you’re overworking yourself trying to take care of an elderly relative who needs support, then look at getting some respite care in the home. It’ll give you a break, during which you can refresh and re-energise. For things like children, then you’ll have siblings, parents, and other friends with their own children to give you a break for the evening.

Indulging

If you’re a person who always thinks of the needs of others first, then you probably can’t even remember the last time that you treated yourself to something nice. Moving forward, make a promise to yourself to do something that’s only for your benefit will help ease the burden of looking after others.

It could be buying a new dress, taking a day to do something that you love doing, catching up with your new favorite reality game show like Biggest Liar in Ghana, or simply spending the evening with relaxing music and a good book.

Be Wary of Overdoing It

Some people don’t know how to say no. Whenever something is asked of them, they’ll volunteer their time and move it straight to the top of the priority list. While this may, on the face of it, look like a good characteristic, it can only be considered as such if it’s not negatively impacting the person’s life. If you find yourself overwhelmed with tasks, then learn to say no. It might just help people understand that you’re doing a lot for them without asking anything in return.

Learn to Laugh

Finally, remember that our attitude is everything. If we’re positive, then the battle has already been half-won. Learn to laugh at life, and you’ll prevent too much stress from building up. Positivity will take you a long way!

Do You Know How To Act When You’ve Been Wronged?

Posted on by Aditi Malhotra

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Unfortunately for most of us, life doesn’t always go as swimmingly as we’d once of hoped. Life does come with its ups, of course, but we also have downs. And sometimes, those downs start to take over your life. Whether it’s something that’s affecting your health, your livelihood, or just putting you out of sorts, you have to be able to do something about the way you’re feeling, especially if it’s not your fault. You will find that you’ll be wronged at least once in life. But the important factor is, not to dwell on it if you can help it. Instead, you need to know how to take action.

Lied To By A Friend

First of all, let’s tackle something sensible but not completely soul destroying. Being lied to can hurt. It’s definitely one of the wrongs that most have of us have had to deal with. Whether you find yourself being lied to by a friend, family member, or even a partner, it’s important that you know how to act. Firstly, you’re going to want to confront them, but in a non-threatening manner. If you’re ever going to accept the situation that you’re now in, it’s important that you can clear the air and move forwards, or put that relationship in the past.

Defrauded Financially

Next up, something a bit more serious. Having fraud committed against you can be a really stressful situation. Not only can it make you anxious, but it can also set you back in life. Whether you’ve been scammed online, or you’ve had your card cloned and money withdrawn from your bank account, you need to act. Speak to your financial provider to see if they can retrieve the money. Going forwards, you need to take more precautions with your finances, and even spread money between accounts.

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Hurt In Public

And what about being injured? By now, you’re probably more than aware that you can start a lawsuit for moments like this. So you’re going to need to speak to an expert in the field, such as Patino Law Firm personal injury attorneys, that can take on the case for you. Because you may need the funds to finance your medical care, and to pay your bills if you’re unable to work.

Cheated Out Of What’s Rightfully Yours

Then, there are the times that you’ve been cheated out of something that’s rightfully yours. This is the kind of wrongdoing that you’re either going to have to investigate yourself, like when a colleague takes credit for your work and lands the promotion, or hire a law firm for, such as land or an inheritance that has been taken out from under you.

Attacked Or Victimized

And frighteningly so, it is entirely possible that you could be attacked at some point in your life, or even victimized. When this is the case, you need to speak to the police. Or another professional body that can assist you, depending on the incident and where it took place. But the important thing is that you speak up, as keeping things to yourself will not bring justice down on those who deserve it.

 

 

Regaining Your Self-Esteem And Confidence

Posted on by Aditi Malhotra

Life can be tricky, no matter how hard we try life will always offer a dark cloud or opportunity for weakness. It is how we combat these issues that make us the person we are today!

Taking back your life and more importantly, your confidence is where the road to success begins.

Only you and you alone can combat the inner voices. Learning how to stop these voices from damaging your confidence is the first step. No matter who you are everyone has an inner critic, some are more vicious and louder than others. Sometimes this voice can spur you on to silence the doubt. However the majority of the time this isn’t the case. Do not let the self-doubt creep and destroy your confidence.

By learning techniques to silence the inner doubt with your own is helpful. Whenever the self-doubt begins to silently creep in, imagine a giant red traffic light or stop sign. Simply stay stop when thoughts pipe up. The more you address the issue and say stop it’s a powerful way to slowly get rid of the voices.

Image Source: Pexels

Admitting that you feel the cloud clouding your happiness or preventing you from being happy. Telling someone or even reading articles can start the path to healing. There is no shame in feeling the symptoms of anxiety or feeling blue.

Most people’s worst enemy is themselves. By raising and keeping your self-esteem up you’ll feel more deserving of good things in life. And so you’ll go after them more often and with more motivation. And when you get them then you’ll be a lot less likely to self-sabotage in subtle or not so subtle ways.

Image Source: Pexels

No matter what the issue, if it’s health related and stops you from being the best you can accept help. Rehabcom offers insightful advice on sensitive topics and is there to help. Do not be ashamed to read up and take the necessary steps.

Forgiving yourself for past mistakes makes room for changes. Start to focus on personal accomplishments regardless of how big or small. 

A powerful way is to remain motivated keep a journal or diary nearby or on you when out. Keeping thoughts down or writing daily goals such as getting fit or to start eating healthy. At the end of each day write down what made you happy, also compliment yourself. These things sound silly, but complementing little things will make you smile which released the important happy endorphins.

Image Source: Pexels

Post it notes are great for motivation quotes or little pick me ups. Keep these somewhere you can see them daily to keep your voice positive. The kitchen is great especially on the fridge or notice boards are great places.

Remember to build yourself back up, there is only one of you. Be the best you can be, combating the inner voice can be done, set the steps to regaining your life back.

 

 

 

 

 

Raising Self-Esteem To Combat Depression And Anxiety

Posted on by Aditi Malhotra

Our self-esteem is forged in the days of youth. It’s when we simply don’t know any better, we’re sometimes obnoxious and speak our mind and don’t hold back. We’re not as self-conscious and therefore, so much freer. However, as you get older, society and the demands of and adult life can drive people into doubting themselves. Improving your self-esteem takes time, it’s more of a growing process than it is something that can be fixed overnight. A good view of the world and a positive feel for yourself, can increase your confidence and be the first step toward finding a happier lifestyle. But, first, a period of self-reflection is in order, because you may have become someone who self-harms in the form of substance or alcohol abuse, and you may have systematic psychological barriers to overcome.

Image by – Ana Paula Lima

The infection of negativity

Thinking negative, can lead you down the road to depression where you sink lower and lower into self-pity, affecting your sleeping patterns, eating habits and concern for your wellbeing. It’s a deep-rooted sense of impending doom that nothing will ever good happen to or for you. It’s as if you begin to hate yourself. Whether it’s because of your job, a problematic family life, a lack of friends or simply a feeling of being lost in the world, it’s negative downward spiral if you continue this way. Try and pick yourself up on it. Whenever you feel angry or a sense of rage toward someone or something, try to stop and pinpoint what it is, that’s annoyed you. Notify the reason in your mind and try to figure a solution for it, rather falling back on a purely emotional response. They say emotion is the cousin of irrationality, and that saying has some truth. When you’re led by your emotions, you don’t think clearly, and you don’t access the cognitive part of your brain, which thinks logically and seeks to solve problems.

Confront your demons

If you know, you’re addicted to drugs, or you’ve become accustomed to binge drinking, don’t fester any longer in a pit of self-harm. If the clang of beer and wine bottles have become a weekly occurrence when you take the trash out, something isn’t right. Alcohol and drug abuse are trips to the abyss that you can avoid. Take the first step by enrolling yourself into the Beachway rehab facility. It’s a therapy center, that’s along the glorious Daytona Beach, and offers a comprehensive healing program for substance abusers. It provides a holistic approach to its treatments and treats you like an individual. Almost all the time, it’s better to allow others to help you in taking the first step, that’s why you can explore their website, phone or email them to learn more about their facility.

Source – Warateens

Positivity and introverts

If you have low self-esteem, you’re likely to be in introvert; someone who avoids discourse or communication with other people for the fear of being rejected or coming off as weird and strange. You’re not the only one; with 7.5 billion people on the planet, you can bet on that. First thing’s first, you should immediately go the other way whenever you start to think you’re worthless or a bad person. Find something that you’re good at, and how you help people or even how your friends appreciate the times you’ve helped them. Positively reaffirm the good things you do in life, and areas which you’ve improved. See the good in you, rather than the imperfections by writing down, some of the things that you’re personally proud of about yourself. When you see this in physical form it has much more of an impact in showing yourself; you are worth something.

 

 

 

 

 

 

 

 

Technology Takes Another Leap.. Way Forward..An Emotional Wellness App To Fight Stress Makes Its Way In Our Lives

Posted on by Sunil Malhotra

A really welcome launch of an emotional wellness app which I feel is the need of the hour.
The really hectic way of lifestyle and the ever increasing competition at work place is taking its toll on most of us. In India and I believe in certain other parts of the world too emotional distress is immediately linked to mental illness and hence a very big stigma is attached to it. Most people go in a denial mode that all is fine till a stage reaches where things worsen and then they reluctantly go for consultation.

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This App allows you to seek help at a click.There are some basic self help measures by which you can monitor your stress levels.

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Emotional distress covers a wide range like anxiety, work stress, work-life balance, conflicts or fights at work.
Then there is performance anxiety, public speaking, exam and interview anxiety.
Also very prevalent these days are marriage related problems, divorce and break up, family problems and issues related to children.

Very much on the rise are cases of depression and sadness, dealing with grief and loss, financial worries and sleep issues and many many more.
The app helps you deal with all of these with some simple do it yourself measures and also gives you the luxury to connect with eminent experts with whom you can connect 24×7 without having to actually go to them. They monitor your progress all along as they guide you with their expert advice. So the app helps you overcome your problems in complete secrecy.
The founder of WayForward is Dr Navya Singh, award winning clinical psychologist and researcher at Columbia University, New York.The other eminent experts on the panel are Prof.Lata McGinnis, Global CBT expert, past president of International association of Cognitive Behaviour Therapy, Chair Indian CBT Association, Dr A K Singh, Director,Reknowned Neurosurgeon, Max Health Care, Angeleena Kaur,Psychologist, Dr Lisa Napolitano,Clinical Psychologist, International mind fullness and CBT expert and Ms Devika Venkatachalam, Psychologist, speciality Children and Adolescents. They are ably assisted by a team of other experts who are with you 24×7.
I think it is a wonderful concept to be able to overcome your emotional problems without getting a stigma attached to it in the privacy of your own.

You can visit their website and download the app and I am sure you and your near ones will benefit from the same.

 

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