The jacu coffee, first produced by a farm in Espírito Santo. The jaguar, who has nothing, is a big bird that loves coffee. Most coffee growers see it like a plague. But like the civet, the jacu understands to select the best grains, and also leaves a “present” in his excrement. Today, a pot of 250 grams of roasted coffee beans can be found for 150 reais.
The Importance of Finding An Outlet in Recovery
By Kevin Repass
As a former drug addict and alcoholic in recovery, I have found that it is extremely valuable to find some type of outlet or activities you can enjoy to relieve stress, focus or express yourself. Finding an outlet can help maintain sobriety and prevent relapse. My outlet is the gym and writing. Sticking with a gym routine makes me feel better about myself both mentally and physically. Another outlet I use is writing. If I find myself feeling stuck in my head or having a craving for substances, I have found writing poetry or lyrics clears my head. I can capture my feelings at the time and release it onto a piece of paper. Outlets can come in the form of anything- exercise, music, meditation, prayer, arts, and crafts- anything that can keep you in the moment, find inner peace and allow you to release whatever it is you’re feeling at the time. It can also pull your attention away from triggers and curb or prevent cravings.
Finding an outlet isn’t just a form of release but also a replacement. In fact, finding a healthy outlet can replace your old, unhealthy habit of drinking and drug use. Finding an activity you can actually enjoy sober is vital. You must find activities and outlets that can help you physically, mentally, emotionally and spiritually. I highly suggest finding ones that you never tried sober. Try to avoid activities you enjoyed while drinking or using, as those can be potential triggers for relapse.
If you feel lost and don’t know where to begin when it comes to finding an outlet, the simple answer is an experiment. Step out of your comfort zone. Take advantage of everything and everyone around you. Don’t be afraid to explore new places and try new things, even if you don’t think you would enjoy it. You never know until you try. Who knows, maybe you had a hidden talent or niche that you otherwise wouldn’t have known existed. Finding an outlet can also help you connect with other people. Getting yourself out there can help you find other people who share similar interests which, in turn, can build a positive environment and social network valuable to your recovery. Finding an outlet can also help you rediscover, reinvent and find yourself again.
Kevin Repass is a recovering drug addict and alcoholic. He is a writer for https://yourfirststep.org/ a south Florida-based company dedicated to providing resources and information to all those struggling with drug and alcohol addiction.
The time has come for vacation again. You are making your list of all the places you would like to go and visit. There are certain things that you would like to experience and you have added them to your list. Here are a few unique experiences to make sure are on that bucket list of travel.
Swing over the end of the world
That’s right. There is a place that’s nicknamed “the end of the world.” In the town of Banow, Ecuador there is a station that’s held over Mount Tungurahua. It is a crater to an active volcano. Visitors can enjoy themselves with the sight as they swing over the crater.
Go back in time
There are many places in the world that show historical significance. The site of Machu Picchu is one of those places. It is a place that draws not only history buffs but hikers as well. The massive citadel was built hundreds of years ago in the Andes Mountains. It is a place where many hikers travel to not only for the sites but the tedious climb and challenges it offers. The beautiful views at the top are worth every step.
Wildlife at its best
There is nothing more spectacular than seeing wildlife up close and personal. The best experiences found are throughout Africa on a Safari. There are many places that offer tours and guides to take a safari. In today’s time tourists in Africa have the opportunity to travel many ways. They can take a safari on foot, jeep or even horseback to visit the beauty found only in Africa.
Healing in Iceland
The Blue Lagoon is a place that’s found in Iceland. It is a man made spa that features a huge lagoon filled with beautiful blue sea water. The heated water is naturally infused with algae and minerals. Because of this many say that the lagoon has many healing powers as well.
Ski on live rock
Many of us have made that family trip to the ski lodge. Days spent out snowboarding in the snow and nights by the roaring fireplace. There is a place in Nicaragua but that you can do some boarding. It isn’t in snow though. Instead, you will find an active volcano called Cerro Negro. In the city of Leon, tourists can take sled rides or snowboard down the huge slope of the mountain at 2388 feet. It is a once in a lifetime treat for all those who want the joy of snowboarding without the cold.
Swim with the Fishes
The Australian coast is home to the largest barrier reef in the world. It is beautiful and has over 1600 miles of beautiful coral gardens and sea-life. A sight that is not found anywhere else. It attracts both novice and experienced scuba divers year round.
Take a Gondola
The beautiful town of Venice, Italy is home to narrow streets and canals. At every corner, there are small cafes and shops that you will want to see. The best experience is to travel as many tourists do. Take a gondola ride during the day for some shopping or have a romantic night on the water as well.
See the lights
This is one sight that you will not want to miss. The Northern Borealis is one of the most remarkable sights to see. There are many places to see them from Alaska to Canada, Norway, and Sweden.
Walk the great wall
The building of the great wall of China began in the 7th century BC. It is one of the largest and oldest structures in the world. Its defense and magnificent structure made from lime, tiles, and stone. It’s definitely a trek that is worth the time.
Throughout history, there have been many places built or formed to include on the list. Many places aren’t listed here. Some are the castles in Germany, the vineyards in Italy, the Grand Canyon and Niagara Falls and more. They are all great destinations every traveler should experience at least once.
Dr. Summit Shah is a renowned doctor in the Columbus, Ohio area. He is known for his center Premier Allergy that was founded in 2011. Other than helping patients he is an avid adventurer and scuba diver and loves to travel around the world experiencing all it has to offer.
