Category: Health & Fitness

Finding Calm Amidst Chaos- How To Be Productive During Quarantine?

How do we make this quarantine time interesting and less of a burden, how can we start seeing something positive in this time of extreme distress, how can we find our calm amidst this chaos? Let’s hear it from some of my fellow bloggers and friends on how are they coping up with the situation and keeping themselves occupied and how these tips can give you more than one reason to be productive and creative during these tough times.

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Surprising Causes Of Stress And How To Combat Them

We all know that stress can be a big problem when it comes to your amusement, mental health is important and just as much as we look after her physical health, we should do more to ensure that our mental health is protected as well.

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The Problem With Fad Diets

Every year, some new diet comes out, promising to revolutionise the way you look and feel. We’ve seen everything from the cabbage soup diet to keto, telling practitioners that they can transform their lives if they only eat in a particular way.

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Bacterial Vaginosis: Triggers and Treatments

Bacterial vaginosis is a common infection, which studies have found affects nearly 30% of US women aged between 14 and 49. This infection frequently develops after sexual intercourse, but it should not be confused with a sexually transmitted infection. However, it can increase the risk of an STI, especially chlamydia, if left untreated. To learn more about the causes of bacterial vaginosis and ways to treat it, read this post now.

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A Weekly Gym Routine for Beginners

Worried about your fitness? Let’s join the nearest gym today. We said, “nearest” because we know the distance can be an excuse later on. Well, if you are a beginner, you may not have the idea about the workout you need to do on a daily basis. Though every gym as an instructor and personal trainers but most of the time these trainers and instructors charge you separately for their services. After reading this post, you can save this extra cost.

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Finding A Fitness Hobby That Suits Your Abilities

Your fitness is something that you should have a passion for, and if you don’t have a passion for that at the minute, but have a passion for your health and the way that your body is functioning, then fitness is something you can learn to love.

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Look After Your Back Better!

It should be clear to anyone that the back is one of the most important parts of the body, and that you need to be taking as good care of it as you possibly can at all times if you hope to be healthy and fit for longer.

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Stop Making Excuses For Not Seeing A Doctor

Many of us put off seeing a doctor when it can have a detrimental effect on our health. By not get health problems checked early, they can often get more severe. Here are just a few of the most common excuses that could be causing you to endanger your health and what you can do to overcome them.

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Simple Steps To Get Your Body & Mind Healthy

When we think of a healthy lifestyle we’re mostly thinking of the physical aspect of health which means keeping our body healthy and free from illness, however, your mind is just as important as your body when it comes to overall health and well-being, so in this post we are going to share with you some of the simple ways that you can keep your body and mind healthy so that you can enjoy an overall great lifestyle and even perhaps reduce things like anxiety and depression from playing a role in your life.

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The Life-Threatening Affects of Alcohol on Your Body

The function of the brain is to receive messages from the nerve cells of your body. Sending back the correct messages all the way through your body is the normal function and the healthy sign of brain.
Alcohol actually has psychotropic effects on the level of neurotransmitters by disrupting brain chemistry. The witnessing signs of heavy drinking include the stumbling tread, slurred speech and memory lapses. The people who are drunk are often observed having trouble with their balance, judgment, and coordination.The effects of alcohol can be expectedly far-reaching, impinging your feelings, personality, movement, and much more.

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