5 Ways To Stay Fit With Little Ones In The House

It can be a challenge to stay fit when you have little ones running around the house. Between getting them dressed, fed, and cleaned up, there often isn’t enough time left in the day to squeeze in a workout. But it’s essential to find ways to make fitness a priority, especially if you’re trying to lose weight, maintain your current weight, or just for your mental health. So here are five ways to stay fit with little ones in the house!

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1) Get Up And Move Every Hour:

It can be easy to get sucked into whatever you’re doing and sit for hours at a time. But it’s important to make sure you’re moving your body, even if it’s just for a few minutes. So set the alarm on your phone or watch to go off every hour, and when it does, get up and move around. Take a walk around the block, do some jumping jacks, or just stretch. It may not seem like much, but it all adds up!

2) Utilize your breaks:

If you’re a stay-at-home parent or working from home, chances are you have some downtime here and there throughout the day. Use that time to get in a quick workout! Even if it’s just for 20 minutes, it’s better than nothing. You can do bodyweight exercises like squats, lunges, and push-ups, or you can do a quick Body Capable workout. Just make sure you’re getting your heart rate up!

3) Put The Kids To Work:

No, we’re not suggesting you make your kids do all the housework! But you can involve them in your workout routine. There are tons of exercises you can do with small children to get them moving and laughing. And the best part is, they won’t even realize they’re working out! Try things like squats while they ride on your back, lunges while you play tag, or push-ups while they sit on your back.

4) Make It A Family Affair:

Working out doesn’t have to be something you do alone. Involve the whole family in your fitness journey! Go for walks or bike rides together, play tag or soccer in the backyard, or even put on a dance party and shake it up together. The key is to find something that everyone enjoys so that it doesn’t feel like a chore.

5) Set Realistic Goals:

Finally, it’s essential to set realistic fitness goals. If you’re starting from zero, don’t expect to be running a marathon in a month. Instead, start small and gradually increase your activity level as you become more comfortable. And don’t forget to give yourself some grace, life with little ones is unpredictable, so there will be days (or even weeks) when you just can’t work out. That’s ok! Just pick up where you left off and keep going.

Staying fit with little ones in the house is possible; you just have to get creative! By following these tips, you’ll be on your way to a healthier, happier lifestyle. And who knows, maybe you’ll even inspire your kids to lead an active lifestyle too!