If you want to start working out outside, then you have already taken a very positive step with your fitness journey. Exercising outdoors is a fantastic way for you to meet new people and you may even find that the fresh air gives you the chance to unwind after a stressful day at work too. If you are just not used to working out in the great outdoors, then this guide will help you to take those very positive first steps today.
Staying hydrated is super important whenever you workout, but it’s actually even more important if you are exercising outdoors. Ideally, you should be trying to hydrate yourself before, during, and even after your workout. If you can do this, then you will soon find that it is easier to prevent things like exhaustion and even heat stroke, which is awful for your health. Do not wait until you are really thirsty to drink because if you do, then you may find that you end up being dehydrated and this is the last thing you need.
Shield your Skin
Even if it is very cloudy outside, believe it or not, you can still end up with sunburn. Be sure to wear sunscreen that has sweat-resistant properties and also wear a hat or clothing that is made out of sun-protective fabric too. If you can do this, then you can give your skin a lot of protection from issues such as sun exposure. Exercising in the shade is also a very good thing to do.
Timing is Everything
Don’t be tempted to exercise in the middle of the day. Instead, try and workout during the morning or even later on in the evening. If you can do this when the sun isn’t as blazing, then this will help you out quite a lot. When it is far too hot or humid outside, it can be wise for you to swap your high-intensity workout for something that is not as strenuous, so be mindful of that if you can.
Think about Terrain
Walking outdoors and even running can have a very different impact on your body when compared to running on a treadmill. If you are running on a pavement, then this can be very hard on your body so you have to try and land softly if you can, with every step. Run and walk on country trails because if you do then your joints will certainly thank you for it. If you can, you should try and cycle too. If you live in the city, then e bikes are a great investment.
Chose the Right Shoes
Be sure to choose shoes that are actually suited to your outdoor workout. Proper footwear is imperative if you want to limit the amount of shock that your body is exposed to, and it also stops you from pounding your joints too much as well. If you can, wear bright colours too, especially in winter. The main reason why you have to do this is because if you don’t, people may find it harder to spot you on the roads.