There is no getting away from the fact that life is busy and we could all use some weight to relax. There is always so much to do from the moment we open our eyes to the moment we crash out in bed, but coughing out time to relax and do something for yourself it’s so important. While you’re raising your children, earning a living, making the dinner, keeping the house clean, adding to the mental load and more, you need to try and add something more in there.
Relaxation is not just something that you would like to do. Slowing down a little bit, popping out the doob tube and finding a way to relax is fun, but so is every other method out there. Here are all the top ways that you can relax and finally let go of all the stress in your mind.
- Practice meditation. Taking five or 10 minutes in the morning and in the evening just to sit down and breathe is one of the best things that you can do to quite a busy mind. Stopping all of the hustle and bustle and all of the stress at work to take a moment to focus on yourself is one of the best things that you will enjoy. Take a big lungful of air and hold that inhale for about three seconds before slowly sailing out of your mouth. Breathe deep and slowly like this for one minute and then notice just how much better you feel as a result. Often, when we are busy we hold our breath – and we really shouldn’t do that because when we are not breathing we are not thinking.
- Reflect on the good things. When things are feeling stressful, thinking about how great your life is could really help you to relax. Fixating on gratitude for all that you have while you breathe so it can release even more stress and put you into a deep state of relaxation in a shorter amount of time. That moment of things that you give to yourself for everything that you’re doing in life is going to make you feel good. What’s more relaxing than that?
- Get a hug from someone. If it was fantastic to get a hug, so if you have somebody near you wrap your arms around him and give him a squeeze. You might find hugs so enjoyable that they become part of your daily routine, and remember you’re protecting yourself from mental health issues and other health issues.
- Settle into a warm bath. Missing your whole body in warm or hot water depending on your tastes can really help you to relax. Not only is the whole pressure of warmth around every part of your skin something that helps you to feel good, but sitting in the bath especially if you have sent it candles can help you to ease your worries. When water instantly relaxes the body and reduces your stress, it does feel very good to soak in a warm bath when you’ve had a tough week.