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Month: October 2018

A LIST OF EXQUISITE WEDDING GIFTS FOR THE GROOM!

Posted on by Aditi Malhotra

Weddings have always been an event in our lives of that we have dreamt of it since our childhood. Having a wedding book is such a common thing for girls and on the other hand, boys think of it too but do not reveal it, unlike girls. To make the wedding a special event, you need to gift your friend the best in the world. Regardless of you being the best man or not, gift speaks a lot about the special bond you share with your friend.

 

Here is a list of things that you can gift to the groom to be to showcase your love and affection:

A Perfume Set:

A lot of boys love the smell of fragrances. Ensure to gift either a customized box of various perfumes or gift a perfume set of his favorite brand. As people say, the way you smell speaks a lot about your personality. Ensure, you do not gift your friend something quite the opposite to his personality. If you do not know what to buy, ask his bride, she can help you in ways that you have not yet imagined.

A Shaving Set:

How a man dresses up for an occasion depicts a lot about him. Imagine, you have to go on a date and on your first date, the man is not groomed; how would you feel? Well, frankly, even if the guy is well mannered, nicely dressed up, and soft-spoken, you would not like his filthy looks. Therefore, who better than the groom’s friend knows how badly men need a shaving set.  

Personalized Candy

Getting married is a sign of really growing up. For this reason, reminding the groom of his childhood with some candy can be a great wedding gift. To make it special – considering this is a big occasion – you can personalize the candy. Like personalized candy favors, you can write your friend’s name on it, or include a picture of the two of you. This gift idea is great for those who have been friends since childhood.

The Bath and Shower Get Set:  

Another gift for the groom is a set of bath and shower gel. Ensure he smells great on his special occasion and as his friend, it is your duty to make certain this happens. Find out the best brand in this category and customize a basket of it for your friend.

The Manicure Set:

This may sound a little out but guys need it too. This can help the man on this big day as we know men very well, they will never accept openly that they needed this badly. Gifting something he will put to use is always a great idea rather than gifting a showpiece which will do no good to him.

A Musical Instrument:

Men usually love two things in their life – traveling and music. Gifting something unique that will help him remember you for a lifetime is a great pleasure for you. Try giving him a guitar with a handwritten note stating how important the friendship is to you. Remember, music needs no words to showcase your love even amongst the friends.  

The Chess Set:

An intellectual person will definitely love this gift. This gift not only means something to your friend but will also remind him of the days you have spent while beating each other in this game. Sharpening the memory lane is the best gift one can gift to his best buddy. If not that, you can also gift him a round of golf course. 

A Concert Tickets:

The band of musicians is all time favorite for any music lovers. Therefore, you just need to know which is his favorite band and then book a ticket to the concert. He will never forget a gift like this in his entire life. In fact, to make certain he starts his new journey will love and excitement, instead of you going with him, buy two tickets for the newly married couple  

Men Jewelry:

A lot of weddings have this as an option across the globe from centuries. Know what will suit your best friend the most and explore the options https://www.frostnyc.com/ in order to pick the best gift for your friend. Do not opt for old designs as newness in everything is what the friend will be expecting from you, at least on his special day.  

A Customized Box of Cigars: 

Another great gift to make your friend feel special is, gifting him a box of cigars. You can get a box customizes with his name on it or something that shows how close you guys are.  Put some of his favorite cigars in it. Also, you can put a handwritten note stating how valuable his friendship is to you.

An Expensive Pen:

A lot of boys love to carry an expensive pen with him. If your boy is one of these then gift him a fountain pen which is highly expensive. You can also get it customized by getting his name engraved on some of these pens. Who better than you know how much confidence will be boosted when he receives such a great gift from you.  

Personalized Cufflinks:

A man jewelry that usually he wears with his most formal attires and what better than his wedding could be for a formal attire? Gift your buddy personalized cufflinks that have his initials engraved on it along with his spouse’s initials and his wedding date. This gift will also take the spouse for a surprise as she knows the importance of showcasing the bond of their love to the world. 

An Exquisite Set of Wine Glasses:

A wedding is such a beautiful and a special occasion for two people. Why not gift something that lets them celebrate the bond of togetherness? Gift the groom to be a set of excellent wine glasses along with a bottle of refined wine. Imagine, you making their wedding special by gifting them one most important thing that will help them deal with the wedding stress.

A Vintage Wrist Watch:

What is there that your friend cannot buy for himself? Well, the list may not be that big, however, gifting your friend a vintage watch can make his wedding day extra special. If he is a person who has a wide collection of cool and branded watches then he will be head over heels with your gift.

Personalized Handkerchief:

A wedding day is the most emotional day of anyone’s life. Therefore, when your friend cries in joy or his spouse cries as soon as the ceremony ends, ensure they have a handkerchief to wipe off all their tears. If that handkerchief says how much they mean to each other then it will definitely be the cherry on the cake. Customized handkerchief with your friend’s and his spouse’s name.

The Fitness Equipment:

For fitness enthusiasts, nothing comes prior to health. Rediscover your friendship by embracing his love for being fit. Gift him something like a bicycle or a year membership of the most luxurious gym in the town. As soon as you gift him something of this sort you will see the rise of dopamine and endorphins in his body. Be part of his happiness by gifting him what he loves the most – even more than his partner.

A Dance Performance:

Another great idea for giving a precious gift is a well-choreographed dance. Choose a song that makes your feet move automatically and rehearse on the song with professional assistance. You may be bad at this but he would love you see you groove on his wedding especially for him.

Homemade Cookies: 

Maybe when you both were in your growing age, he had mentioned that he loves cookies that are baked by his grandmother. To relish that taste, gift your buddy a box of homemade cookies. He would not miss his grandmother on his special day. Aso, if he still has his grandmother then help her in baking the cookies for her grandson. Perhaps, there is no better gift than love and affection.

A Box with Nuts:

This is the most common gift for any occasion and this can too work as a gift for your buddy on his day. However, how you decorate the container will actually make it unique. Put nuts that he loves the most and get it decorated with love and most expensive packaging – if you want your gift to stand out from the rest.

Personalized Bands:

Another way of showing what he means to you and how happy you are, all you need to give him personalized engraved wristbands or rings. These generally come in a pair having the name of the partner engraved on it. Ensure, you pick the best material, color, and size to make it as special as these lovebirds are.

Personalized Wallet:

What good can a normal wallet be when you can give a personal tinge to it. Buy a wallet and get his name studded on it. Also, whenever he sees this, we will remember you and will know there is someone who he can look up to during any thick and thin.

To conclude:

It is not what you gift the other person that matters, the intention, and love behind it matters the most. No matter what you pick as a gift, unless it is not wrapped in the love of friendship, it will not make its way to his heart.

Are These The Security Gadgets Of The Future?

Posted on by Aditi Malhotra

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Security technology has come a long way since padlocks and safes. Recently, a number of gadgets have been developed that have revolutionized the security industry. Here are just a few pieces of security tech that could help to safeguard us in the future. 

Facial recognition technology

Facial recognition technology is already being implemented in our mobile phones as an alternative to using a password. It’s thought that this technology could eventually replace all passwords – already banks are using it to help customers access online banking. This technology can also be used to check people against ID to ensure that they are who they say they are making it a good screening method for businesses. Companies such as https://www.jumio.com/trusted-identity/netverify/ can help you implement this technology if you currently run a business. This could help you to keep out frauds and prevent a data breach.

Smart locks

It’s possible to do away with a regular lock and house key and instead introduce a smart lock. This could allow you to open the lock using your phone. This could be used in conjunction with fingerprint scanning or facial recognition technology so that if a thief gets hold of your phone, they cannot enter. It could also allow you to lock and unlock doors remotely – this could be useful for unlocking and opening a garage door when in your car. It’s worth reading online reviews such as this onehttps://uk.pcmag.com/august-smart-lock-homekit-enabled/ in order to find the best smart lock for your needs and budget.

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Drone security guards

Drones are more than a toy – these flying machines have found all manner of purposes from DIY aerial photography to monitoring crops. More recently, they’ve also found use as remote flying security guards. Drones can record footage and scan the perimeter of a building or event more easily and more quickly than a human. Human personnel can then be deployed if a breach is detected (some security companies have gone so far as to fit speakers to drones so that they can alert the criminal in the act!).

Motion sensing CCTV

CCTV can sometimes be a big cost for businesses due to the amount of footage that needs to be stored. Motion sensing CCTV records only when motion is detected so that there isn’t a ton of wasted footage showing nothing. This can be combined with motion sensing lights. These cameras can be found at sites such as https://www.spycameracctv.com/spy/spy-cameras/portable-hidden-spy-cameras/motion-detection-spy-cameras/.

Heartbeat-scanning wristbands

Similar to facial recognition technology, heartbeat-scanning technology is thought to be another future replacement of passwords. By simply wearing a bracelet around your arm that scans your heartbeat, you could use this technology as a unique form of identification. This could be used to gain access to companies or as a form access control for festivals and events.

 

The Importance of Finding An Outlet in Recovery

Posted on by Aditi Malhotra

The Importance of Finding An Outlet in Recovery

 

By Kevin Repass

Experience

As a former drug addict and alcoholic in recovery, I have found that it is extremely valuable to find some type of outlet or activities you can enjoy to relieve stress, focus or express yourself. Finding an outlet can help maintain sobriety and prevent relapse. My outlet is the gym and writing. Sticking with a gym routine makes me feel better about myself both mentally and physically. Another outlet I use is writing. If I find myself feeling stuck in my head or having a craving for substances, I have found writing poetry or lyrics clears my head. I can capture my feelings at the time and release it onto a piece of paper. Outlets can come in the form of anything- exercise, music, meditation, prayer, arts, and crafts- anything that can keep you in the moment, find inner peace and allow you to release whatever it is you’re feeling at the time. It can also pull your attention away from triggers and curb or prevent cravings.

Way Out

Finding an outlet isn’t just a form of release but also a replacement. In fact, finding a healthy outlet can replace your old, unhealthy habit of drinking and drug use. Finding an activity you can actually enjoy sober is vital. You must find activities and outlets that can help you physically, mentally, emotionally and spiritually. I highly suggest finding ones that you never tried sober. Try to avoid activities you enjoyed while drinking or using, as those can be potential triggers for relapse.

Way Forward

If you feel lost and don’t know where to begin when it comes to finding an outlet, the simple answer is an experiment. Step out of your comfort zone. Take advantage of everything and everyone around you. Don’t be afraid to explore new places and try new things, even if you don’t think you would enjoy it. You never know until you try. Who knows, maybe you had a hidden talent or niche that you otherwise wouldn’t have known existed. Finding an outlet can also help you connect with other people. Getting yourself out there can help you find other people who share similar interests which, in turn, can build a positive environment and social network valuable to your recovery. Finding an outlet can also help you rediscover, reinvent and find yourself again.

Kevin Repass is a recovering drug addict and alcoholic. He is a writer for https://yourfirststep.org/ a south Florida-based company dedicated to providing resources and information to all those struggling with drug and alcohol addiction.

Can Cognitive Behavioral Therapy Help Treat Anxiety Disorder

Posted on by Aditi Malhotra

Have you ever undergone severe panic attacks, compulsive thoughts, or inescapable tensions? Though it isn’t yet proved that the listed symptoms are observed in the patients suffering from anxiety disorders, the risk to develop the same is high among the people suffering from intolerable phobia or worries.

 

There exist a plethora of medication and treatment that can help you tackle anxiety, however, counseling and therapy are often considered to be the best possible measure to begin your treatment with. Some specific kind of therapies such as exposure therapy and cognitive behavioral therapy direct the patient on how to diminish your anxiety disorder, get rid of troublesome thoughts, and overcome your phobia. Here’s how you can treat anxiety disorders with effective therapy:

 

Get rid of Anxiety disorders with appropriate therapy

 

As per the recent studies, therapy is termed to be the best possible technique and alternative to medication to treat even extreme anxiety disorder. Not only does it evaluate the reasons behind this disorder but it helps you to create an effective coping ability.

 

It is worth noting that there are diverse sorts of anxiety disorders, hence, an appropriate therapy is executed taking into the account your symptoms and problems. For instance, a patient experiencing compulsive thought related problems would be provided with a completely different therapy than the one who suffers from regular panic attacks. Though the span of counseling is more or less short-term, the duration of the procedure mainly relies on the symptoms and severity of the disease and can take up to 7-10 sessions to get full recovery. Let’s learn the major therapies for an anxiety disorder:

 

Cognitive behavioral therapy

 

Apart from aiding the patient to recover from panic attacks, CBT (Cognitive Behavioral Therapy) has proven to be effective enough in eliminating phobias, obsessive thoughts, depression, and worries, social as well as comprehensive anxiety disorder, and the list goes on. The therapy is categorized into two major parts i.e., cognitive therapy and Behavioral therapy.

While the contribution of off-putting thoughts to your disorder is determined in the former case, the later identifies how the sufferer response to the worrisome situations. As said ‘improving the way you take on the situations would help you feel better while encountering them’, the foremost measure the therapy focuses on is to change your thinking. Here’s how it happens:

 

  • Determining the negative thoughts: One of the major challenges faced by the patient suffering from an anxiety disorder is that they tend to consider the situation more hazardous than they actually are. For instance, for a person dealing with germ phobia, touching another person would be as dangerous as killing themselves. Though it might appear a ridiculous fear, determining your very own illogical fears isn’t an easy task. And that’s when a therapist comes into the play. He/she helps you identify your phobia, fear, worries, and negativities that have made you suffer from anxiety disorder.

 

  • Getting rid of negative mindset: While finding out the issues seems quite effortless, overcoming the same can turn out to be the major challenge of your life. In this phase, your counselor would instruct you on how to analyze the harmful thoughts. This stage includes: evaluating useless thinking, checking out the accurateness of the anticipated negative concerns, performing multiple experiments, guiding you on how to avoid the things you’re scared of, and analyzing the probability that what the patient is worrying would in reality happen.

 

  • Changing negative concerns into practical thoughts: Once you’ve got an idea of the concerns that are affecting your lifestyle, you could change the same with more sensible and rational thoughts. In this phase, your counselor would assist you to be more practical. He/she will also make necessary statements that work as an evidence of virtual reality.

 

Apart from the mentioned phases, cognitive behavioral therapy helps you ascertain the causes behind your intense anxiety disorder, learn problem-solving skills, and challenge your phobia.

 

Final Verdict

 

Is anxiety disorder negatively affecting your daily life? Get cognitive behavioral therapy and get the positive results within a few sessions. Furthermore, you should aim to boost your relation with your friends, colleagues, family, and other beloved people, adopt a healthy lifestyle and opt for regular exercise to get rid of the issue with ease. Good Luck!

 

Author Bio

Hello Readers !! Natalie and Caitlyn Bell are the founders of Healtholine, They started Healtholine to provide a platform where they could share informative articles related to health, fitness, beauty, weight loss etc Natalie is a featured author at various authoritative blogs in the health and fitness industry. Connect with both sisters to know more.

 

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