7 Tips to keep your bowels healthy
When it comes to keeping your bowels healthy, your lifestyle and the choice of different foods plays a crucial role. Simply put, what you like to eat can also substantially affect the way that your body digests food.
The more important things that can help you maintain a healthy digestive tract include drinking lots of water and adding a substantial amount of fiber into your daily diet. Besides dietary changes, regular exercise can also contribute to the wellbeing of your digestive tract too. Let us check out a few tips that can keep your bowels healthy.
o Eating a diet rich in fiber content
According to leading nutrition consultants across the globe, eating food items with high fiber content can substantially improve your overall digestive health. This includes the different whole grains, legumes, vegetables, and fruits.
Just about any kind of high-fiber diet can help your body’s digestive system to keep the food ‘moving’ throughout your digestive tract. In the long run, this will also make you markedly less likely to become overly constipated. In fact, a high-fiber diet can also help you prevent and treat a myriad of different digestive problems and conditions, such as hemorrhoids, Diverticulosis, and the annoying irritable bowel syndrome (IBS). And there is a bonus as well here. Once you start consuming foods rich in fiber, you can achieve and maintain your dream weight in the long run.
o Try to include both insoluble and soluble fiber in your daily diet
One should consume both types of fiber because they help improve your digestive system in a variety of different ways. For example, the most common types of “Insoluble fibers” colloquially known as roughage cannot be digested by the human body. They help add a substantial amount of bulk to the stool.
On the other hand, the different types of the highly soluble fiber draw in lots of water and thereby help prevent watery stools at the same time. Good sources of insoluble fiber include different vegetables, wheat bran, and whole grains. Besides these choices, you can get highly soluble fiber from nuts, seeds, oat bran, and even legumes.
- Always try to limit those foods that are way too high in fat content
This is because fatty foods slow down the whole digestive process completely. Foods with high-fat content make a man (or even a woman for that matter) prone to periodic bouts of high constipation. Remember that it is equally important to add at least some amount of fat in your daily diet. And there is a certain way of going about doing it.
For instance, pairing the fat-rich foods with high-fiber foods items can make them a lot easier to pass through your entire digestive system.
o Lean meats are the way to go!
When you prepare a meal, always keep in mind that protein is an essential part of just about any healthy diet. But, you should be careful to understand that fatty cuts of meat that you consume can also lead to uncomfortable digestion. This is why, whenever you consume a lot of meat, always go to the meat shop and only select the lean cuts, such as skinless poultry, or sirloin steaks.
o Maintain a schedule if you can
Meal times have been an integral part of our collective lifestyle since time immemorial. Our bodies are attuned to eating at certain times of the day and night. This is why making a schedule and keeping to it, more or less rigidly can also help your digestive system with reference to your bowel movements. After all, it stands to reason that the more regular your meals, the steadier will be those bowel movements as well. If you really want clean and healthy bowels, then maybe you should consider sitting down at roughly the same time periods for all your major (and also minor) meals of the day, such as breakfast, lunch, dinner and a light supper, before going to bed.
o The seminal importance of drinking water
As mentioned earlier, staying well hydrated is important. The thing is that drinking plenty of fresh water is really good for your overall digestive health. And when you mix your hydration plans with a high-fiber diet, then all that fiber will pull in the water and help you pass your stools easily.
o Skip all those the bad habit if you can and also exercise regularly
Ok here is the thing. Excessive smoking, excessive caffeine, and alcoholic beverage consumption is terrible news for your digestive tract. In fact, hard liquor, coffee, and even cigarette smoking can easily throw a spanner in the works when it comes to the effective functioning of your entire digestive system. And it is not just your bowels that will be affected, but rather other parts of your digestive system such as stomach (ulcers) and heartburn (Esophagus reflux).
Apart from the above, exercise also goes a long way in taking care of your bowel movements. And the good news is that it doesn’t have to be a high-intensity workout. Even a simple cardio workout at homeis effective. To get into the mood for an awesome workout, invest in trendy active wear and stylish accessories such as sports bra and butt lifterpanties.
In the light of the above, it can easily be seen that taking care of your bowels is really not that hard, provided you follow these simple tips.
Judy Robinson is a passionate health and lifestyle blogger. She loves to write on healthy lifestyle, fitness 101 and DIY related topics. Follow @judyrobinsonfor more updates.