WHAT IS PSYCHOTHERAPY AND HOW EXACTLY DOES IT HELP?
Most people have heard the term “psychotherapy”, but don’t have an accurate concept of what it really is. Their ideas about it are formed by television shows instead of facts.
So what exactly is psychotherapy?
Psychotherapy aims to enable patients, or clients, to recognize both positive and negative feelings, and what triggers or situations can make them feel good, nervous, or depressed. This allows them to cope with difficulties in a more constructive way.
Most courses of therapy last less than a year, and clients who are excited to change and willing to work often report great outcomes.
Psychotherapy helps with a diverse set of problems, including depression and low self-esteem, addiction and family quarrels. Anyone overwhelmed by daily problems and an inability to cope can benefit from psychotherapy. Learn more about psychotherapy careers.
Types of Psychotherapy
At least 500 different types of psychotherapy exist, according to one estimate by University of Scranton psychologist John Norcross. Given the vast number, researchers can’t dedicate the time to investigate whether they are beneficial, so they focus on the most frequently used types.
As Scientific American noted:
These include behavior therapy (altering unhealthy behaviors), cognitive-behavior therapy (altering maladaptive ways of thinking), psychodynamic therapy (resolving unconscious conflicts and adverse childhood experiences), interpersonal therapy (remedying unhealthy ways of interacting with others), and person-centered therapy (helping clients to find their own solutions to life problems).
Let’s look at each of these in a bit more detail:
3 thoughts on “Do You Know Enough About Psychotherapy?”
Psychotherapy actually is, very effective. I read a lot about it when I was in school. It might not work for everyone but what I read about it, it sounded great!
Very important subject matter! I think it’s great for people to read up on options so they can make informed mental health decisions should the need arise.
Psychotherapy is very interesting and helps so many people – I wasn’t aware there were about 500 different types of it.
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