Healthy Easy to Make Winter Recipes

 

Pineapple Coconut Cashew Rice

Ingredients                                                    Quantity

Long grained rice                                      1 1/2 cups

Crushed pineapple chunks                      1 (20 oz. Can)

(In the form of pineapple juice)

Unsweetened coconut milk                     1 (13.5 oz. Can)

Sweetened coconut flakes                      3tsp.

Thai red curry paste                                1 tsp.

Garlic powder                                         1 tsp.

Onion powder                                           1/2 tsp.

Ground ginger                                         1/2 tsp.

Salt                                                           1/2 tsp.

Pepper                                                       1/8 tsp.

For Garnish

 

Ingredients                                                    Quantity

Lime juice                                                  3tsp.

(According to taste)

Salted roasted cashews                           1/2 cup

Chopped cilantro                                     1/2 cup

Freshly cracked salt and pepper

Method

• Pour pineapple juice (collected from crushed pineapple) in a measuring cup. Add coconut milk in 3 equal cups – add water if necessary.
• Transfer the liquid into a large pan and bring to a gentle simmer
• Stir rice, coconut milk, sweetened coconut flakes, thai red curry paste and onion powder.
• Bring it to a boil then cover and reduce heat to low (dial should be a little above lowest setting).
• Simmer for approximately 20 minutes or until rice is tender, stir for 15 minutes and add water if necessary.
• When rice is tender, remove the pan from the heat and let it rest for 5 minutes.
• When ready to serve (not before), stir in lime juice, cilantro and cashews.
• Taste and season with freshly cracked salt and pepper and additional lime juice to taste if desired.

Tomato Halwa

Ingredients                                                    Quantity

Tomatoes                                                              10-12

Sugar                                                                      2 cups

Ghee                                                                      1/2 cup

Cashewnuts                                                          20

Raisins                                                                    2 tablespoons

Green cardamoms                                               6

Cloves                                                                     4

Tulsi leaves                                                            1/4 cup

Rose petals                                                          1/4 cup

Edible camphor (optional)                                1 a pinch

 

Method

·       Wash the tomatoes, remove the eye and make an incision on the lower side.

·       Boil water and blanch the tomatoes for 2-3 minutes. Drain, peel, deseed and chop.

·       Reserve the pulp with the juices. Grind the cardamom with 1 tablespoon sugar to a fine powder, sieve and keep aside.

·       Heat 2 tablespoons of ghee and fry the Cashewnuts and Raisins to golden brown.

·       Wash and shred the Rose petals and Tulsi leaves and reserve.

·       Boil the sugar with ½-cup water and make a single-thread syrup and keep aside.

·       Heat the ghee in a wide kadai (utensil), roast the cloves in it, till they start to crackle.

·       Add the tomato pulp and cook till the liquid dries up. Cook on low heat.

·       Increase heat and add the hot syrup slowly.

·       Reduce to low heat, keep stirring to avoid burning and cook till it starts to leave the sides.

·       Sprinkle the Cardamom powder, Rose petals, Tulsi leaves and the Camphor.

·       Mix well

·       Garnish the halwa with fried Cashewnuts and Raisins and serve warm.

Bhutte ka Kees

Ingredients                                                    Quantity

 

Medium sized corns                                          4

Ginger                                                                 2-3 (1/2 inch)

Turmeric                                                             1 tsp.

Chilli powder                                                      1-2 tsp.

Mustard seeds                                                  1 tsp.

Oil                                                                       2 tsp.

Milk                                                                     1/2 cup

Water                                                                 1/2 cup

Lemon juice                                                       2 tsp.

Sugar                                                                 1/2 tsp.

Salt to taste

A pinch of Asafoetida (Heeng)

Chopped coriander and grated coconut for garnishing

Method

• Grate the corn with a hand grater to make a coarse paste. (You can also use a food processor or mixer grinder but it will affect the taste. It tastes better if you use the hand grater)
• Chop the ginger and green chilli finely.
• Add oil in a pan. Add asafetida (heeng) and mustard seeds till it splutter.
• Add green chillies and chopped ginger.
• Add corn paste, turmeric, chilli powder and salt. Stir it occasionally to make sure that no lumps are formed.
• Cook it for approx.10-15 mins until the liquid in the corn paste gets dried off and the colour of the mixture changes to golden yellow.
• Add milk and water. Continue stirring till its consistency becomes like halwa or upma.
• Add sugar and lemon juice.
• Garnish it with chopped coriander, grated coconut and serve hot.