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Tag: Mens Health

Do you know what is the Diastasis Recti in men?

Posted on by Aditi Malhotra

There are many men who have difficulty in some form of exercise, which is related to abdominal muscles. It can be as you sit, walk, carry heavy loads, or typical when exercising. This usually lasts, and you often have back pain when you wake up. It may be a few basic symptoms that indicate your body is having problems.

Have you heard of Diastasis recti in men? It may be a symptom we hear in women after childbirth. However, it also appears in men. These symptoms are not dangerous, but they make your activities confused. Let’s find out what Diastasis recti is?

What is the Diastasis Recti?

Normally, the left abdominal muscles and right abdominal muscles must be held together by the muscle tissue, which serves to keep the internal organs in the abdomen. Diastasis recti are the separation of the abdominal muscles from the horse bone to the pubic bone. This stretch can reach 2-3 or more fingers.

Diastasis recti in men gradually over time and are noted by a hollow protrusion in the middle abdomen. It is easy to see when we make some bending or sitting exercises. This problem is often confused with gaining weight in some people.

Simple test whether you have Diastasis recti or not

Step 1. Lay your back on the floor with your legs closed, place your feet on the floor and close to your buttocks.

Step 2. Lift the head and neck slightly off the floor

Step 3. Ask someone to press your finger on the middle of the abdomen. If there is space under the skin, between the left and right muscles, you have Diastasis recti. The bigger the gap, the heavier you are.

People are susceptible to Diastasis Recti

Excess weight

As for women, when there is excess weight, or excess fat builds up on the sides. As for men, it happens in the middle and lower abdomen. Excessive body weight increases in men, resulting in increased pressure on the muscles in the abdomen, resulting in stretching and stretching, leading to Diastasis Retic in men.

Weightlifting the wrong way

Exercising with weights is quite common for men. However, many people practice the wrong way, without the instructor, follow the group of muscles that you want. This leads to the practice of unstructured exercises, and for long periods of time. This will cause the body to suffer from mild to moderate injuries.

Especially for abdominal exercise. Many people find their online exercises to follow. Exercises that come with the weights are always the best interests of the people because they are effective. So, if you do not want to have Diastasis Retic in men, I recommend that you exercise caution when exercising, and choose a coach yourself.

Perform excessive abdominal exercise

There are many people who want to have a firm abdominal muscle, 6 sections, beautiful, well balanced. So they often think, if the training with double the intensity will be achieved twice as fast. However, you are completely wrong.

Regardless of a problem, when we want to have good results, it takes a lot of time. Most of the advice is that each person should only exercise from 1 to 2 hours for 1 day. And we have to split the schedule of muscle groups, body areas on different days in a week.

Be careful with Diastasis Retic in men. You will see it in people who practice abdominal exercises for more than 3 hours a day, and continuously for a week. Then the pressure on the abdomen is too big, and it will not be good for you.

How to treat Diastasis Retic in men?

It can be seen that Diastasis Retic is an increasingly common symptom in men in recent times. It is important to regain your shape when you have diarrhea. During this period, you should pay close attention, especially it must be agreed and advice from the doctor.

Abdominal fat reduction exercises, as well as abdominal muscles such as Crushes, will create more weight on the abdominal wall. This will make the situation worse. You should stay away from such exercises, but it is best to choose light exercises that do not affect the abdominal wall. Also, physical therapy may also help to remove Diastasis Retic.

If the Diastasis Retic is too wide, surgery is the best way to remove excess fat. However, think of this as a last resort as it is not entirely good for your health. You should only operate when you are sure you need it.

Close

So you understand what is the Diastasis Retic in men is not yet. Health issues are a priority, not just for women but for men. Understanding the symptoms, you will know how to solve the problem easier. Hope the information we give above is suitable and useful for you in life.

REFERENCE:

1, https://carekees.com/diastasis-recti-in-men/

 

ED ed – Dealing With Your Partner’s Erectile Dysfunction

Posted on by Aditi Malhotra

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It’s one of those topics of conversation that men shy away from, especially if they suffer from it themselves, but erectile dysfunction can have a significant impact on a relationship. From the perspective of a partner, you will need to support and encourage them wherever possible as he is finding ways to manage the condition, but it’s also important that you do your bit too.

Do Research

The more you are able to dig deep into the issue the more you’ll be able to help your partner when it comes to finding methods to manage the conditions, such as lifestyle changes or sourcing the appropriate medical treatments. If you look at the Comprehensive Urology services website, there is a detailed list of what can cause erectile dysfunction. From diabetes or high cholesterol all the way through to an enlarged prostate, as well as lifestyle choices such as drinking too much alcohol and smoking too much. The more you know about the condition and its causes the better you are able to help your partner out.

Emotional Support For Your Partner

A lot of men will blatantly ignore the fact that it’s having an impact on their lives not just their sex life, so you as his partner needs to support him and reassure him. The vast majority of men may view this problem as a major impact on their masculinity. The pressure of performing in an intimate environment such as the bedroom can have a fundamental impact on their mental well-being, which can go on for a long time if left to fester. The issue with masculinity and erectile dysfunction means that if it is left to, in effect, rot, it can be a problem that is a lot more difficult to get out of in the future.

Making Adjustments In Your Sex Life

The pressure of performing is something that can build up in a man’s mind, so you need to find ways to take the pressure off and find other ways to satisfy each other. A man can feel as self-conscious in this department as much as their partner can feel self-conscious about their body, so you need to both find ways to not build it up as a stressful situation. You can make sure to focus on each other rather than “the problem.” This is a big topic to cover, but the one big take away from it is if you are left to focus on your own problems it will build up in the mind, regardless of who you are. So with something like erectile dysfunction which has a major impact on a man’s life, sex shouldn’t be the goal but rather the enjoyment of each other’s company needs to be a priority.

It’s widely accepted that a lot of men don’t talk about their feelings and will tend to avoid issues when it comes to intimacy. But, unfortunately, the best way to deal with it is to open up either to a medical professional to discuss suitable options to deal with it. And if it is a condition that will impact him for the rest of his life, this is the first step in approaching a way to live with the condition.

 

 

 

Male Matters: The Health Issues Every Man Should Know About

Posted on by Aditi Malhotra

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Whether you’re a man reading this, or someone who has a man you care about, take the time to read about these common make health issues, so that you can spot the warning signs and get treatment early should you or your loved one become affected:

Heart Disease

Heart disease id the number one cause of men aged over 50. Usually, it is caused by obesity, smoking, high cholesterol or high blood pressure. Common signs of heart disease include breathlessness, palpitations and a heavy feeling in the chest. If you experience any of these symptoms, seek medical attention straight away.

Testicular Cancer

Testicular cancer is the most prevalent cancer in the 20-25 age group, and that makes it one to look out for. Common symptoms of this cancer include lumps and heaviness in the testicles, but it is usually painless, so you need to check the area regularly just to be on the safe side.

Penile Cancer

Penile cancer is not as common or as well known as some of the other health issues in this post, but it is worth mentioning because, not only can it be very deadly, but because it is often an easy cancer to avoid by maintaining proper hygiene practices, and perhaps visiting a circumcision clinic. Common symptoms of penile cancer include thickening of the skin, ulcers and unpleasant discharge from under the foreskin.

Depression and Suicide

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Men in the United States are four times more likely to commit suicide than women, and approximately 30 percent of all men in the country have felt depressed at some point in their life. It is important then that you are able to recognize the symptoms so that you can seek professional help from a therapist immediately. Common symptoms of depression include lack of interest in things you once loved, fatigue, sadness, suicidal ideation, and inability to concentrate.

Bowel Cancer

Bowel or rectal cancer, as it is also known is extremely common in men over 60. The main symptom is blood in the stool, which if you see it, should prompt you to see your doctor immediately. Bowel cancer can be a silent killer, so as well as checking for blood, be aware of changes in bowel movements and discomfort in your lower abdomen if you want to catch it quickly.

Diabetes

Type 2 diabetes is becoming somewhat of an epidemic in men and women, but fewer men seek treatment for the illness before it develops and that can have devastating consequences, including the amputation of one or more limbs! Symptoms of Type 2 diabetes include excessive thirst, blurred vision, fatigue and dizziness. Luckily if caught soon enough it is possible to treat diabetes with diet and exercise alone. If you leave it too long, a life of medication may lie ahead.

If you notice any symptoms of any of these illnesses, don’t panic, but do act. Make an appointment with your doctor and make sure you keep it – your future health could depend on it.

 

 

 

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