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Tag: Health First

3 Unexpected Health Benefits Of Yoga

Posted on by Aditi Malhotra

A lot of people don’t consider yoga as a sport. In fact, if they are hoping to shift the pounds or tone up they opt for a cardio workout instead. Therefore, yoga doesn’t spring to mind as the most ideal form of exercise. But when it comes to your health, there are actually a wide range of benefits yoga can bring you. In fact, you might be left surprised when you read about three unexpected health benefits of yoga.

It’s ideal to help you beat anxiety and depression

When someone is suffering from anxiety or depression, they wish they could free their mind. In fact, they struggle to release the stress which can make things like sleeping and relaxing difficult. But if you are suffering from one of these mental health conditions, you should give yoga a try. After all, yoga is all about releasing the stress in your mind and body. As well as doing poses which can help you to tone up and improve your posture, a lot of the session focuses on breathing and relaxing. And a lot of people leave the practice feeling a lot more relaxed. In fact, they come home and feel a lot better in their mind. A lot of doctors will recommend you try yoga if you are suffering from these conditions. After all, it helps people to control it in their life.

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It’s ideal for managing chronic pain

It’s a sad fact that a lot of individuals have to live with chronic pain. And for a lot of them, there is no easy solution to ease it from their life. In fact, aside from making some lifestyle changes, there might not be much you can do to treat the pain. However, yoga is often being recommended if you are living with chronic pain. In fact, as we said before, there has been some evidence which has revealed it can actually reduce the pain. Therefore, you should go along and do stretches which can ease f the pain. And it can also help to relax the brain so that you stop thinking about it as much. Of course, when you go to the yoga classes, make sure you tell them about the pain. That way, they can give you guidance on what you need to avoid, so you don’t make it worse!

It can protect you from injury

When you go to yoga, you will spend a lot of the time working on strengthening your muscles. In fact, the poses can help to ensure you grow stronger and more flexible over time. But you might not realize that as well as being ideal for strength, it’s also good for protecting you from injury. After all, it will ensure your muscles are in good nick so if you are doing any other form of exercise, you will keep strong and away from injury. And as it releases any tension in your limbs, it can stop you from walking away hurt. A lot of older people are encouraged to do yoga in their life. That way, they can avoid injuries like hip fractures which can affect their health.

Image from Pixabay

And it’s also good if you have any digestive problems like IBS. After all, it gets your body moving so everything will flow properly!

 

 

Grow Old Healthily, Not Just Gracefully

Posted on by Aditi Malhotra

https://www.pexels.com/photo/woman-near-grass-lawn-during-daytime-192530/

When it comes to aging, we all want to make sure that we handle it well. Not only do we want to make sure that we feel as good as we can, but we often want to look it too. And hey, there’s nothing wrong with that. You’ve got to look after the skin you’re in if you want it to stand the test of time. And that means starting now. In order to age well, and that means healthily and not just gracefully, you’ve got to start doing things that are going to help you as you age – both inside and out.

Stay Active

Firstly, you’re going to want to make sure that you stay active. Even if you’re young now, be sure to keep up your exercise and stay that way until you physically can’t. When you start to get lax, your body knows. A lot of older people find that they’re unable to do things because they’ve stopped being as active. Therefore, their muscles find it hard to start again. But, if you keep your body agile, it should serve you well.

Stay Out Of The Sun

If you’re worried about the visible signs of aging, you’re going to want to avoid the sun as much as possible. Of course, you’re going to want to get a healthy dose of vitamin D, but be sure to wear sunscreen and avoid midday sun. That way, you can avoid drastic procedures, or opt for just an upper face lift if you do need it later in life, rather than having to undone too much damage. The sun is a huge cause of premature aging, so remember that prevention is better than cure.

Get Your Omegas In

You should also make sure that you’re caring for your joints. We all know that they can cause you problems later on in life, so you should do what you can to care for them now. These tips on healthy joints should help you, but also remember to get your Omegas in. Whether you eat more oily fish or choose to take supplements, it’s just one way that you can keep your joints supple and healthy for longer.

Keep Your Mind Calm

But aging is also about your mind and not just your body. Although some things can’t be avoided, you should aim to keep yourself as calm and as stress-free as possible throughout your life. It’s not always something you can start to implement yourself, so be sure to look into ways that you can calm an anxious mind. Exercises will often help you to gain better mental clarity and enjoy a happier and healthier life because of it.

Avoid Toxins

And finally, you should try to make a conscious effort to avoid toxins is you want to age healthily and gracefully. You may not realize it, but the chemicals caused by stress, found in some foods, and even in your beauty products can be bad for your health and even bring on early signs of aging. But, by doing what you can to avoid them, you’ll be helping your easy aging process.

 

 

Bad Gut Health Gets In The Way Of The Rest Of Your Life

Posted on by Aditi Malhotra

Bloating. Constipation. Stomach aches. Gas. They are all very annoying in their own way, but gut health is about a lot more than just how often you encounter those issues. It’s about enjoying your life, getting in better shape, avoiding sickness, and even dealing with long-term health issues. Here, we’ll look at why you should be more concerned about your gut health.

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It might be more than a tummy ache

If you experience the problems mentioned above on a more regular basis, then there might be a couple of reasons. For one, you might eat gassy foods that get in the way of your digestive system working properly. Stress might be shutting down that system. Or you might be dealing with irritable bowel syndrome. The word syndrome makes it sound scary and chronic, but it can be easily dealt with through an IBS natural treatment that targets not only the symptoms but the causes. If you’re dealing with gut problems often, it’s best to get it diagnosed as quickly as possible so you can take preemptive action against it.

Sleeping issues

Poor gut health often plays a key role in insomnia, as well. In return, not getting the correct amount of sleep then makes your digestive system less effective at its job. The two issues need to be tackled together. For one, schedule your meals more regularly and give yourself two-to-three hours between your last meal and bedtime. Improve sleeping habits by tracking your sleep cycles and using therapeutic methods like lavender scents to easier fall asleep at night.

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Get more good

Your gut is the key to the rest of your health. That’s because your stomach and intestines are the stars of the show when it comes to absorbing nutrients from the stuff that you eat. Find out what probiotic and prebiotic foods you can include more of in your diet. These foods help create a home for the helpful bacteria that assist in breaking down food properly, allowing your body to better absorb them. If you’re not looking after your gut health, you will never get the full effects of a nutritious and well-balanced diet.

Stop reaching for those tissues

Good gut health also plays a role in helping you stay healthy in general. It’s no understatement when experts say that the gut is where sickness begins. Bacterial diseases, colds, and the flu all have their beginnings here. By helping promote your gut health, you are also promoting a more effective immune system. Beyond the aforementioned healthy foods, you should also look at increasing the amount of vitamin C you get and consider taking fish oil. You’ll start seeing the effects when you breeze past all the bugs and maladies that seem to get everyone else in the family and the workplace.

Foster healthy bacteria in your gut. Avoid foods and habits that get in the way of a healthy digestive system. Sleep better, get better results from health pushes and get sick less often. These are all the things that good gut health can help you with.

 

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