Do you want to integrate more protein into your diet? Here are some simple and succulent ways to boost your protein intake. Taking enough protein during your meals is usually not complicated. Especially if your meals usually contain a piece of chicken or protein-rich fish. But when your menus contain foods that are not as high in protein – such as soups or pasta dishes, for example – it might be good to consider certain supplements. This can ensure the protein intake of your meals, especially if you are sporty. To ensure protein intake to your daily dishes and your day, eat boiled eggs, dairy products, powdered protein, beans and tofu rich in protein. Here are several methods that can be applied to help you achieve your protein intake goals. Chicken is a great way to do this! You may want to look at smoked spatchcock chicken for example.