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Tag: Eat Right

Bad Gut Health Gets In The Way Of The Rest Of Your Life

Posted on by Aditi Malhotra

Bloating. Constipation. Stomach aches. Gas. They are all very annoying in their own way, but gut health is about a lot more than just how often you encounter those issues. It’s about enjoying your life, getting in better shape, avoiding sickness, and even dealing with long-term health issues. Here, we’ll look at why you should be more concerned about your gut health.

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It might be more than a tummy ache

If you experience the problems mentioned above on a more regular basis, then there might be a couple of reasons. For one, you might eat gassy foods that get in the way of your digestive system working properly. Stress might be shutting down that system. Or you might be dealing with irritable bowel syndrome. The word syndrome makes it sound scary and chronic, but it can be easily dealt with through an IBS natural treatment that targets not only the symptoms but the causes. If you’re dealing with gut problems often, it’s best to get it diagnosed as quickly as possible so you can take preemptive action against it.

Sleeping issues

Poor gut health often plays a key role in insomnia, as well. In return, not getting the correct amount of sleep then makes your digestive system less effective at its job. The two issues need to be tackled together. For one, schedule your meals more regularly and give yourself two-to-three hours between your last meal and bedtime. Improve sleeping habits by tracking your sleep cycles and using therapeutic methods like lavender scents to easier fall asleep at night.

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Get more good

Your gut is the key to the rest of your health. That’s because your stomach and intestines are the stars of the show when it comes to absorbing nutrients from the stuff that you eat. Find out what probiotic and prebiotic foods you can include more of in your diet. These foods help create a home for the helpful bacteria that assist in breaking down food properly, allowing your body to better absorb them. If you’re not looking after your gut health, you will never get the full effects of a nutritious and well-balanced diet.

Stop reaching for those tissues

Good gut health also plays a role in helping you stay healthy in general. It’s no understatement when experts say that the gut is where sickness begins. Bacterial diseases, colds, and the flu all have their beginnings here. By helping promote your gut health, you are also promoting a more effective immune system. Beyond the aforementioned healthy foods, you should also look at increasing the amount of vitamin C you get and consider taking fish oil. You’ll start seeing the effects when you breeze past all the bugs and maladies that seem to get everyone else in the family and the workplace.

Foster healthy bacteria in your gut. Avoid foods and habits that get in the way of a healthy digestive system. Sleep better, get better results from health pushes and get sick less often. These are all the things that good gut health can help you with.

 

Eating Enough Fruit And Veg Made Easy

Posted on by Aditi Malhotra

We all know how important it is to get enough fruit and vegetables in our diet, yet the large majority of us fail to do this. It may not always feel like it, but eating the recommended amount of fruit and veg doesn’t need to be a challenge. Here, we’ll list some of the easiest things you can do to make sure you’re getting enough fruit and vegetables in.

Image: Wikimedia

Keep Them in the Open

Simply making the fruit and veg in your house more visible can be a great first step towards encouraging everyone in your household, you included, to get their fill. Don’t hide them away at the back of your cupboards. Instead, get a fruit bowl for the kitchen, keep it well-stocked, and have snackable things like carrot sticks available at the front of the fridge. Even taking the time to slice up apples, kiwis and so on can give you a little extra motivation to take a bite in passing.

Drink Them (Up to a Point)

Juice and smoothies are excellent ways to get your fill of fruit and veg, and make it feel easier. You can even start following a whole juice diet if you’re looking to lose weight. The next time you’re shopping for fruit, look for labels that say “100% fruit juice”, as a glass of these are guaranteed to give you a serving. Just be wary of the portion size, and make sure you know how much a serving is. It’s completely possible to wind up consuming more calories through juice and smoothies, even though they’re not exactly filling!

Think Frozen

Buying bulk amounts of peas and vegetables, and keeping them in your freezer, is an excellent way to make sure there’s always vegetables in the house. Frozen veg is remarkably easy to prepare, and can be kept for a long time, making them much more economical compared to buying fresh veg here and there throughout the week. Frozen raspberries and blueberries are also great to scatter over a bland cereal in the morning. Despite what you may have heard, it’s a complete myth that frozen fruits and vegetables are less nutritious than fresh ones, although the flavour can be a little dampened depending on where you source them from.

Get Started Early

Like a lot of things, the sooner you get started with eating your recommended amount of fruit and veg, the easier you’ll find it to polish it off. Start getting into the habit of making fruits or vegetables part of your breakfast. Adding sliced bananas or berries to your cereal is a classic, but you can also add vegetables to an omelette, berries to your yoghurt, or simply have a piece of fruit on the side. Soon enough, this will start to feel like part of the routine, rather than a chore you really ought to do. From there, you’ll have that much less to worry about through the rest of the day.

Start applying these tips, and you’ll find it so much easier to get your fill of fruit and veg.

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