Category: Health & Fitness

Becoming A Personal Trainer: The Three Crucial Components

Posted on by Aditi Malhotra

If you have ever taught your kids to swim or managed the almost impossible feat of getting your children off the couch you could think about motivating people as a career. In the fitness industry, personal trainers are everywhere. They provide that all-important motivation but they are incredibly in demand in the modern fitness climate. And if you are considering becoming a personal trainer as a way to earn some extra money or to get stuck into another career what do you need to know?

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Finding Calm Amidst Chaos- How To Be Productive During Quarantine?

Posted on by Aditi Malhotra

How do we make this quarantine time interesting and less of a burden, how can we start seeing something positive in this time of extreme distress, how can we find our calm amidst this chaos? Let’s hear it from some of my fellow bloggers and friends on how are they coping up with the situation and keeping themselves occupied and how these tips can give you more than one reason to be productive and creative during these tough times.

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Bacterial Vaginosis: Triggers and Treatments

Posted on by Aditi Malhotra

Bacterial vaginosis is a common infection, which studies have found affects nearly 30% of US women aged between 14 and 49. This infection frequently develops after sexual intercourse, but it should not be confused with a sexually transmitted infection. However, it can increase the risk of an STI, especially chlamydia, if left untreated. To learn more about the causes of bacterial vaginosis and ways to treat it, read this post now.

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A Weekly Gym Routine for Beginners

Posted on by Aditi Malhotra

Worried about your fitness? Let’s join the nearest gym today. We said, “nearest” because we know the distance can be an excuse later on. Well, if you are a beginner, you may not have the idea about the workout you need to do on a daily basis. Though every gym as an instructor and personal trainers but most of the time these trainers and instructors charge you separately for their services. After reading this post, you can save this extra cost.

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Stop Making Excuses For Not Seeing A Doctor

Posted on by Aditi Malhotra

Many of us put off seeing a doctor when it can have a detrimental effect on our health. By not get health problems checked early, they can often get more severe. Here are just a few of the most common excuses that could be causing you to endanger your health and what you can do to overcome them.

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Simple Steps To Get Your Body & Mind Healthy

Posted on by Aditi Malhotra

When we think of a healthy lifestyle we’re mostly thinking of the physical aspect of health which means keeping our body healthy and free from illness, however, your mind is just as important as your body when it comes to overall health and well-being, so in this post we are going to share with you some of the simple ways that you can keep your body and mind healthy so that you can enjoy an overall great lifestyle and even perhaps reduce things like anxiety and depression from playing a role in your life.

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