Day: January 11, 2022

3 Common Myths About Stress

Stress is one of the most common mental health concerns for people around the world. We’ve all been stressed at some point, and we all will be stressed again. Nevertheless, there is so much information about stress that you are bound to come across a few myths here and there. Today, we debunk three of the most common stress myths around:

4 Tricks to Supercharge Your Sleep in 2022

things like eating a balanced diet and getting enough physical exercise. These goals are of course crucial to a healthy lifestyle, but rest and relaxation is just as important. 

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