Sleep is one of the most underrated aspects of our wellbeing. When people make plans to improve their health, they tend to focus on things like eating a balanced diet and getting enough physical exercise. These goals are of course crucial to a healthy lifestyle, but rest and relaxation is just as important.
Your mental and physical health is affected by both the quantity and quality of rest you get each night. Sleep is integral to the healing and repair of your body, and when you don’t get enough, this leads to increased risk of conditions like heart disease, high blood pressure, diabetes, and stroke. This is particularly important in conjunction with an active lifestyle, as it allows your muscles and joints to recover from your exercise and prevent injury. Sleep also helps your brain to wind down and prepare for the next day. A continued pattern of inadequate sleep can cause reduced cognitive function, emotional instability, stress, and potentially mental health issues.
Improving your sleep regimen is one of the best things you can do for your health in 2022. You should be aiming to get at least eight hours of night, and this should be good quality sleep too. This means falling asleep soon after entering bed, and sleeping throughout the night without waking.
If you have trouble dropping off at night, here are four tricks to supercharge your slumber in 2022.
Stick to a schedule
If you are the type of person who tends to stay up late on weekends and have a long lie-in on a Sunday morning, this could be disrupting your sleep pattern. Try to stick to a regular sleep regimen every day, going to bed and waking up at set times.. This consistency will make it easier for your body and mind to wind down in the evening as it will be used to a regular bed time.
You know the feeling when you’ve been for a long walk or bike ride, then when you get home you can barely keep your eyes open? Being physically active makes it easier to fall asleep, as your body is naturally tired from the exertions of the day. If you’re not a fitness fanatic, try to get at least 30 minutes of exercise every day.
Turn off your phone
As a society, one of the biggest contributors to our lack of sleep is widespread addiction to our smartphones. We take them with us everywhere and are glued to them all day, every day. But devices like phones, laptops, and TVs emit a harsh blue light that keeps our brain wired and makes it hard to fall asleep. The best thing you can do for your sleep is to set a strict time to turn off phones and other electronic devices. Use the time before bed to wind down and read a book instead,
If you really can;t sleep and none of these tips are working, you might need to seek further help. There are medications and other solutions such as Mtiva CBD THC free gummies for sleep that can help you. Alternatively a sleep therapist will be able to equip you with tried-and-tested techniques for obtaining your eight hours a night.