Goa, India

Best Lifestyle Blog of Goa

Month: November 2018

Self Care Tips We Forget About

Posted on by Aditi Malhotra

Self-care is a big thing in the modern world, considering how much stress and tension is going around, and how the news rarely has good things to say to us. Because of this, more and more people are having to take a step back to recollect themselves, which is quite a healthy thing to do, when you actually know how to.

 

Self-care can be done in many different ways, and it’s something everyone has their own opinions on. But sometimes we can forget what activities are truly relaxing, or we can forget how much time we should truly dedicate to taking care of ourselves. And honestly? We could all do with a reintroduction on what we should do for ourselves! So here’s a couple of ideas to hopefully inspire you.

Even just taking a few deep breaths can relax you in moments. (Source)

 

You’re Allowed to Live in the Moment

 

A lot of people hear the term ‘mindfulness’ and immediately turn up their nose; it’s something quite a few don’t put stock in or don’t let themselves properly try or enjoy, and as a result, they can miss out on a lot of benefits. So if you’re trying to give yourself a break from very serious things like negotiating with debt collectors or dealing with the loss of a beloved pet, be sure to let yourself breathe and feel in the moment.

 

It really can knock the stress and tension of life away, and let you feel like nothing exists outside of this little bubble you’ve created for yourself. And that’s something that could work for everyone – if you live a fast-paced, high demanding job, or you haven’t had any free time this week and next week is shaping up to be the same way, use this as your sign to try out some mindfulness techniques.

 

There Are Good Things in the World

 

And you can and should indulge in them! If what other people think means a lot to you, now’s your chance to shed their influence in a little way that still matters! So no matter what a critic said about a recent movie, or what your friends think of that reality TV show you like to binge on – if you enjoy something in media, no matter how ‘trash’ it seems to other people, you’re allowed to indulge in it.

 

Never let yourself feel guilty for having fun in harmless ways like this. As humans, we like to think of ourselves as people of the world, who are very cultured and intelligent, and we trick ourselves into turning away from harmless pursuits we can very much enjoy. Don’t let yourself fall into this kind of trap!

 

Self-care is something we take for granted, or we push aside as a silly thing that won’t do anything real for us. But it can do a lot for both your mind and body, so be sure to give it a try if you’ve had a bad day. 

The Remedy For Baby Rash Lies In Changing The Wipes, Not The Diaper

Posted on by Aditi Malhotra

As a mother, you constantly worry about the well being of your child, which is but natural. Sometimes the most common issues bother us a lot and even after trying so many remedies, we aren’t able to combat the issue. Temporary solutions may provide some relief to the child, but unless we identify the root cause, it’s all in vain. Diaper rash is one such pain point both for the child and the mother. Some people may see it as a small issue, but it plays havoc on a child’s skin and is usually responsible for making the child cranky and irritable.

But have you ever wondered, what actually causes the rash?

Well, after a lot of research myself I learned that contrary to the belief that diapers cause rashes, it’s actually the wipes that cause them. With half knowledge, mothers end up changing the diapers frequently or switch to cotton nappies, but they aren’t the actual reason. The chemicals present in baby wipes are actually harmful and end up leading to rashes on the child’s skin.

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My suggestion to all mothers would be to learn about the products that they use on their children. The products that have parabens are extremely harmful to children’s skin and we often end up ignoring them because we don’t know about them. But as a mother, it’s our responsibility to update ourselves about these things and then make the right choices.

I recommend Mother Sparsh Wet Wipes, because they are not just chemical free, but also completely safe for the child’s skin in all ways. This small video here will just help you understand more about the same.

 

The mildness of the product has been testified by a lot of mothers and I have personally seen it with the help of a flame test. You can read more about it here.

Read In Detail About The Flame Test Here

Some of the product highlights are

98% Water Wipes- mostly wipes have more lotion content, which has preservatives and chemicals and can leave the baby’s skin prone to rashes or other allergies. These contain 98% water and hence are completely safe.

Alcohol-Free

Parabens Free

pH Balanced

Hypoallergenic

Extra Moisture

Non-Woven Spunlace Fabric and Biodegradable- Made up of 100% plant fabric which makes it totally nature-friendly

Proven for Mildness

Suitable to be used right from birth.

Natural Care with Aloe Vera

Enriched with Vitamin E

Why Should You Choose Mother Sparsh Water Wipes, Read Here

I am sure these facts will help you choose the best for your child and you would only trust brands like Mother Sparsh for your little one.

Buy Mother Sparsh Wet Wipes Here

To Know More About The Brand, Click Here

 

 

Can I Eat Fried Food After a Teeth Cleaning?

Posted on by Aditi Malhotra

Most people understand the importance of brushing and flossing their teeth at home. However, many don’t realize just how vital regular teeth cleanings are for their oral health. By visiting a dentist every six months or so for teeth cleaning, you can protect your teeth and avoid serious complications down the road.

During teeth cleaning, a dental hygienist can remove the majority of the stains that lead to teeth discoloration so you can enjoy a brighter, whiter smile. Having your teeth professionally cleaned can also prevent gum disease, which can lead to premature tooth loss.

In addition, a teeth cleaning can give your dentist the opportunity to uncover broken fillings and fractures as well as other problems early on. If you have dental insurance, rest assured that teeth cleanings are likely covered by your plan. By taking advantage of your insurance policy, you’ll be able to keep your teeth and gums in tip-top shape and save money on dental expenses down the road.

 

If you did not receive fluoride during your teeth cleaning, you can eat and drink as soon as your cleaning has been completed. However, if you did receive a fluoride treatment, it’s best to wait at least 30 minutes before eating and drinking.

You may be wondering if you can eat fried foods after teeth cleaning. While it may be tempting to stop by the McDonald’s drive-thru after your cleaning and reward yourself with some fresh french fries, doing so is not recommended.

 

Fried foods like fries contain refined carbohydrates and can get trapped in and between the teeth and feed the bacteria in the plaque. They can also erode your tooth enamel. If possible, stick to a healthy meal after your teeth cleaning. Your teeth and body will thank you. For further information on what you can and cannot eat after teeth cleaning, contact River Run Dental.

Tooth Extractions vs Dental Implants – What Is Best?

Posted on by Aditi Malhotra

Most dentists try to preserve their patient’s teeth. However, sometimes, a tooth extraction is necessary. Extracting teeth may be necessary to eliminate overcrowding or after a serious accident like a car crash. A dentist may also recommend tooth extractions when teeth are impacted or the gums did not fully erupt. In addition, a tooth extraction may be a viable solution to gum disease.

 

Fortunately, tooth extractions are not as painful and complicated as they seem. If you need to get your tooth extracted, you’ll be given a local anesthetic to numb your mouth so that you don’t feel any discomfort during the procedure. Then, your tooth will be gently pulled. Gauze may be placed in the empty socket to stop bleeding and stitches may be used to close up the gum.

Dental implants are artificial teeth that look and feel like real teeth. They are an excellent, modern, and long-term solution for missing teeth and are typically preferred over dentures. Since they are permanently added to the mouth, you won’t have to worry about them slipping out. Most dental implants involve a screw, a connector that supports and holds the teeth, and a crown.


If you’re wondering whether a tooth extraction or dental implant is best, it’s a good idea to visit an experienced dentist at Wells Family Dental Group. Every situation is different. While some patients may benefit from getting their tooth pulled, others may be better off with an artificial tooth. Regardless of which solution a dentist recommends, you are sure to improve your oral health and self-confidence by undergoing an extraction or implant procedure.

Are All Orthodontists Now Invisalign Specialists?

Posted on by Aditi Malhotra

Since it made its debut in 1997, Invisalign has become the ideal way for patients of various ages to straighten their teeth and achieve beautiful smiles. Unlike traditional metal braces, Invisalign aligners do not contain any metal brackets or wires. They are incredibly comfortable to wear and virtually invisible. Invisalign can be removed for eating, drinking, brushing, and flossing.

dentist

As long as patients wear them for at least 22 hours a day, they can watch their teeth gradually move into their proper positions. If you are interested in undergoing Invisalign treatment to improve your smile and confidence, you may be wondering whether you can visit an orthodontist.

 

The truth is that most orthodontists are strong advocates of Invisalign and offer it to patients. However, not all orthodontists are Invisalign Diamond Providers. Invisalign Diamond Providers are among the top 1% of providers in the country. They treat the highest amount of Invisalign patients each year and are considered the most experienced orthodontists in the country.

Dr. Jason Gladwell of Gladwell Orthodontics was recently named an Invisalign Diamond Provider for 2018. He has treated countless patients through Invisalign and takes great pride in correcting smiles in a comfortable, discreet way.

While you don’t have to see an Invisalign Diamond Provider to get quality orthodontic care, opting for an Invisalign treatment plan from an orthodontist who has received this designation can give you some extra peace of mind. Contact Gladwell Orthodontics today to meet Dr. Gladwell and take advantage of a free Invisalign consultation.

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