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Tag: Fitness Regime

Maximize Each Workout With These Top Tips

Posted on by Aditi Malhotra

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Working out can be a lot of fun when you get it right. But ensuring that a workout is right for you doesn’t always have to involve technicalities or trends. Instead, you need to ensure that any efforts you make to improve your fitness, get healthier, and generally push yourself when it comes to exercise, are maximized. And although there are some set ways that you can do this, you have to be able to work out how you can make tweaks to your own workout plans to make them more effective. So let’s take a look at some of the things that can help you to do that.

Get Some Sleep

Never underestimate the power of sleep. It’s so easy to let yourself back into unhealthy habits, and not prioritizing your sleep is definitely one of those. Sleep is so essential to everyday life, but also to your workouts. When we sleep, our bodies heal and repair. So if you want to make sure that your body is able to handle your workouts as best as possible, you need to be thinking about getting as much high-quality sleep as possible. And eight hours as a minimum.

Warm Up

When you’re excited to get your workout in, or desperate to fit in what you can in the time you have, it’s tempting to rush through things. But in reality, you need to take it slow if you want your workout to be as effective as possible. And a huge portion of that is going to be down to your warm up. Because when you warm up properly, you can not only ensure that your workout is going to be more effective, but you can get your body ready to perform at its best.

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Stay Hydrated

On the flip side of ensuring that your workouts are as maximized as possible, if them being a bit more of a disaster. And injuries are definitely a huge part of that. However, when you’re able to stay hydrated during your workout, and start off hydrated to, you will be able to not only perform at your best levels, but minimize the risk of injury too.

Refuel

Next, you also need to be super smart with your nutrition. Because what you eat before, during and after your workout is essential to its success. So you need to do your research. Here, you’ll find that Element Fitness recommends what to eat after a workout, but you should also think about what to eat to fuel the workout too. Because what you eat can really influence how well your workout will be.

Stretch It Out

And finally, you’re definitely going to want to think about what you can do before, during, and after your workout to keep your body at its best. And stretching is always great for that. Not only can your body get stronger and avoid injuries, you’ll find that you can recover a lot quicker, especially with post-workout stretches. In turn, your workouts will start to become more effective.

 

 

Tips For Prolonging Your 20s

Posted on by Aditi Malhotra

For the majority of us, it feels like our health peaked in our 20s and 30s, but then time started to take its toll on our bodies. Wrinkles began appearing, our energy levels decreased, and it become harder to maintain our peak physical condition. Suddenly we all wished we could go back in time and undo all the hard partying we did in our younger years. You can’t delay the inevitable; we will all age, and we will no longer look like young 20 or 30-somethings. But that doesn’t mean you can’t prolong your youthful health and appearance until you are well past retirement.

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Defy ageing

People aren’t far off the mark when they say that younger people have glowing skin; smooth, plump skin reflects light more uniformly, granting the individual with a radiant shine. You can preserve your own youthful glow with a basic skincare routine that includes proper hydration and regular exfoliation. When you exfoliate your skin you are basically removing all the dead skin cells, oil, dirt, and germs to instantly reveal your younger looking face. Removing these dead cells also makes it easier for your skin to absorb any moisturizer and boosts collagen production, which gives your skin strength and elasticity.

Take care of your senses

Many years in your future, your eyes and your ears won’t be as effective as they used to be. If you’re genetically inclined towards partial deafness and short-sightedness, there might not be much you can do to prevent it, but you can keep your need for glasses and hearing aids at bay for a few years. It is good to remember that earwax is a natural protector of the ear and unless its amount is excessive, thickened and causing problems, it should not be removed, especially with the help of cotton buds that may damage the ear canal or eardrum. Make sure you get your hearing checked at least once a year, even if you’re not experiencing any problems.Your eyes should be checked every two years, and protected from harmful UV light. It’s also worth noting that regular exercise – such as walking – can reduce the risk of age-related eye degeneration by up to 70 percent.

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Exercise

Regular workouts help to circulate more nutrients and oxygen to your skin to make you look more radiant, and it also boosts the essential production of collagen. Your muscle mass will be preserved, thanks to exercise, and your posture will improve. All these effects will make you look and feel younger for many years to come. Even if you don’t look exactly like you did at 20, you’ll still have the confidence of a much younger person.

Drink water

There is evidence that not drinking enough water may be associated with falls and fractures, heat stroke, heart disease, lung disorders, kidney disease, and decreased immune function. Water gives you energy, aids in digestion, keeps your organs working properly, keeps your mind sharp, and flushes out toxins. As a result, you also get clearer, younger-looking skin.

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