Easy Ways to Beat Depression

Depression is a common symptom that affects people who have various medical problems. If you’re suffering from depression that’s caused by psychiatry problems, there are easy ways to beat the behavior patterns. A practical defensive strategy for depression should involve proper daily routines, efficient exercise, and many hours of sleep. Design Practical Routines Because breakfast… Continue reading Easy Ways to Beat Depression

Technology Takes Another Leap.. Way Forward..An Emotional Wellness App To Fight Stress Makes Its Way In Our Lives

A really welcome launch of an emotional wellness app which I feel is the need of the hour. The really hectic way of lifestyle and the ever increasing competition at work place is taking its toll on most of us. In India and I believe in certain other parts of the world too emotional distress… Continue reading Technology Takes Another Leap.. Way Forward..An Emotional Wellness App To Fight Stress Makes Its Way In Our Lives

Self Healing Workshop by Dr. Rangana Choudhuri

If we look around us closely, we would find a lot of people who are true living inspirations, there is a lot to learn from their lives, their journey and their experiences. I recently had an opportunity to meet one such lady, Dr Rangana Rupavi Choudhuri. She is the founder of Vitality Living College, Vitality… Continue reading Self Healing Workshop by Dr. Rangana Choudhuri

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