Life can be tricky, no matter how hard we try life will always offer a dark cloud or opportunity for weakness. It is how we combat these issues that make us the person we are today!

Taking back your life and more importantly, your confidence is where the road to success begins.

Only you and you alone can combat the inner voices. Learning how to stop these voices from damaging your confidence is the first step. No matter who you are everyone has an inner critic, some are more vicious and louder than others. Sometimes this voice can spur you on to silence the doubt. However the majority of the time this isn’t the case. Do not let the self-doubt creep and destroy your confidence.

By learning techniques to silence the inner doubt with your own is helpful. Whenever the self-doubt begins to silently creep in, imagine a giant red traffic light or stop sign. Simply stay stop when thoughts pipe up. The more you address the issue and say stop it’s a powerful way to slowly get rid of the voices.

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Admitting that you feel the cloud clouding your happiness or preventing you from being happy. Telling someone or even reading articles can start the path to healing. There is no shame in feeling the symptoms of anxiety or feeling blue.

Most people’s worst enemy is themselves. By raising and keeping your self-esteem up you’ll feel more deserving of good things in life. And so you’ll go after them more often and with more motivation. And when you get them then you’ll be a lot less likely to self-sabotage in subtle or not so subtle ways.

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No matter what the issue, if it’s health related and stops you from being the best you can accept help. Rehabcom offers insightful advice on sensitive topics and is there to help. Do not be ashamed to read up and take the necessary steps.

Forgiving yourself for past mistakes makes room for changes. Start to focus on personal accomplishments regardless of how big or small. 

A powerful way is to remain motivated keep a journal or diary nearby or on you when out. Keeping thoughts down or writing daily goals such as getting fit or to start eating healthy. At the end of each day write down what made you happy, also compliment yourself. These things sound silly, but complementing little things will make you smile which released the important happy endorphins.

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Post it notes are great for motivation quotes or little pick me ups. Keep these somewhere you can see them daily to keep your voice positive. The kitchen is great especially on the fridge or notice boards are great places.

Remember to build yourself back up, there is only one of you. Be the best you can be, combating the inner voice can be done, set the steps to regaining your life back.