Why Travelling Is Good For Health

Though it might look a bit unique and even new, we are sharing few reasons as to why travelling could be a great way by which we could keep our body in the best of health and condition. These reasons are proven and scientifically researched and therefore it is quite obvious that they have stood the test of time. They help in invigorating different parts of the body including our brains, our metabolism, our vital organs like liver, heart, kidney and lungs. Therefore it would be worth trying to take a break from your mundane routine because it could help in overcoming many body and mind related ailments.





  1. It was very useful for me. Keep sharing such ideas in the future as well. This was actually what I was looking for, and I am glad to came here! Thanks for sharing the such information with us.

  2. How neat, Aditi Malhotra! Thank you for your article, “Why Travelling Is Good For Health” and
    for sharing this travel infographic. Did you find it from the digital copy of Steroids Mag? I travel for some of these reasons as well, particularly stress management. It’s so difficult to be stressed out while on vacation! 🙂

  3. As an avid traveller, I couldn’t agree more. It can definitely help with depression as it raises my happiness levels almost immediately. One infographic worth sharing!

  4. I totally agree that traveling is beneficial to your health. This infographic is a great way to share the science behind it!

  5. Love this. Cant wait to show my husband so he can understand there is a good health reason to travel. Jokes aside, I do agree with this and love how the infographic makes it easy to understand an share.

  6. Traveling basically shaped me into the person I am today and saved my life. I am where I am because I went off to explore alone. It is my happy place.

  7. YES, traveling is awesome for both mental and physical health. Of course, it does depend on how you travel. We do tons of walking when traveling! But it can actually lead to higher stress levels as well, not always lower unless you’re only doing those vacations where you go lie on the beach 😉

  8. I completely agree that traveling is good for health. I know it helps me relax and decrease my stress levels which can only be good for me. I also get a lot of exercise because I walk so much!

  9. I totally agree that traveling is good for health. Travel really helps in reducing stress levels, bringing positive attitude towards life. For me greatest healing is through traveling.

  10. Travelling is scientifically proven to bring health benefits. Mentally, it makes us alert especially when we’re in a new environment. Physically, travelling is a good way of being fit what with all the walking or hiking activities. Emotionally, it makes us active hence we’re able to ward off depression and stress. These are just a few benefits of travelling and I’m sure there are much more.

  11. I’ve always been a believer that travel was good for a persons mind and body!! Great points and great info graphic!

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