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throughout the rest of the day, but if we do not start the day properly, it can be a chain reaction that can last throughout our entire waking day. If you do not have a morning routine, it’s important to do some light stretching, and have a good breakfast but you may also want to look at yourself in the mirror! This may sound strange, but there are many things that looking in the mirror can do for you.
We hear the words “self-esteem” a lot. From the time we’re young, we’re told that we need have a good sense of self-esteem, and that if we don’t, we may have problems.
But this can lead to confusion. What exactly is self-esteem? How can you know if you have low self-esteem? And if you do have low self-esteem, how can you change?
Maxwell Maltz (1889-1975), author of “Psycho-Cybernetics” said, “Low self-esteem is like driving through life with your hand-break on.”
How can you be sure you’re not living your life with the “hand-break” on?
Here, we walk you through the how, what and why of self-esteem. We’re going to help you determine whether you have low self-esteem and give you suggestions for improving it.
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As women, it’s not always easy to feel good about yourself. In fact, more often than not, most of us feel quite bad. It’s just so much easier to be tough on yourself than it is to try and be kind to yourself. But sometimes, you have to be able to say enough is enough, and start being a bit nicer to yourself. However, if you’re not too happy in your body at the moment, this could be something that you actually find quite hard. So, you’re going to want to work on things that will help you to shake the negativity off.
And although this is easier said than done, being happy as you are doesn’t have to be a pipe dream. In fact, it doesn’t even have to be out of reach. You just need to know how to make it happen. Whether you’ve always felt self-conscious, or you’ve recently been through a rough patch, and you’re looking to move forward in a positive manner, each of these seven points should help you. So if you are ready to change the way you feel, let’s take a look at some of the things that could help you to feel great in the skin you were born into.
Think Positive
As hard as it can often seem, you’re going to want to make sure that you change your thought processes. When you’re so used to being negative about yourself, it’s not the easiest to suddenly be positive, but you should try to work on that if you want to feel good. By having a positive mindset, you should find that it’s easier for you to feel better about yourself. When you start to manage this, you should find everything that little bit better.
Compliment Yourself
As you start to get a little more positive about yourself, you’re going to want to start complimenting yourself. It might feel a bit strange at first, but you need to make sure that you’re happier in yourself. It might feel good to say to yourself that you look good in a certain dress, or that a lipstick color suits your skin tone. It might all seem a little strange at first, but before long you’ll definitely notice that you feel so much more confident in yourself.
Work Out
When you’re feeling down, you don’t always want to do this, but one thing’s for sure, working out is a great way to feel good in your skin. So think about getting in shape. Because when you start to work out a bit more, you will find that you get an endorphin rush, and it’s always hard not to feel amazing in your own skin when you’ve got endorphins rushing around your body.
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Treat Yourself
You should also think about the things you can do to feel better about yourself too. When you’re wearing old clothes that no longer fit you, it’s going to affect your confidence. So, you need to think about investing in pieces that will make you feel good. Whether it’s something like dresses from Anthony’s, or an entire new outfit from one of your favorite local boutiques, go ahead. Because you need to feel good about yourself, and clothes can help with that.
Get Some Sleep
Another thing you should aim to do is to get enough sleep. Because when you’re not sleeping well, it will affect your frame of mind. However, when you’re able to sleep well, and get enough high quality of sleep at that, you should find that you can take on a more positive mindset so much more easily. And you should have more energy too – which will always make you feel good.
Don’t’ Make Comparisons
It’s so easy to compare yourself to others. But this isn’t always great for your self-esteem. Instead of making comparisons with celebrities or your friends, you need to feel good in yourself. So stop putting yourself down. Focus on the things you do like about yourself, and work on the things you don’t. Because comparisons don’t make changes, actions do!
Eat Well
Finally, you might also want to think about trying to eat a little better too. Again, this isn’t always something you feel like doing when you’re down. But it will make you feel better in the long run. There are certain foods that can help you feel better. And although you may be craving junk right now, it’s only going to make you feel worse about yourself. So try to avoid rubbish when you’re feeling rubbish and you should be okay.
Life can be tricky, no matter how hard we try life will always offer a dark cloud or opportunity for weakness. It is how we combat these issues that make us the person we are today!
Taking back your life and more importantly, your confidence is where the road to success begins.
Only you and you alone can combat the inner voices. Learning how to stop these voices from damaging your confidence is the first step. No matter who you are everyone has an inner critic, some are more vicious and louder than others. Sometimes this voice can spur you on to silence the doubt. However the majority of the time this isn’t the case. Do not let the self-doubt creep and destroy your confidence.
By learning techniques to silence the inner doubt with your own is helpful. Whenever the self-doubt begins to silently creep in, imagine a giant red traffic light or stop sign. Simply stay stop when thoughts pipe up. The more you address the issue and say stop it’s a powerful way to slowly get rid of the voices.
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Admitting that you feel the cloud clouding your happiness or preventing you from being happy. Telling someone or even reading articles can start the path to healing. There is no shame in feeling the symptoms of anxiety or feeling blue.
Most people’s worst enemy is themselves. By raising and keeping your self-esteem up you’ll feel more deserving of good things in life. And so you’ll go after them more often and with more motivation. And when you get them then you’ll be a lot less likely to self-sabotage in subtle or not so subtle ways.
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No matter what the issue, if it’s health related and stops you from being the best you can accept help. Rehabcom offers insightful advice on sensitive topics and is there to help. Do not be ashamed to read up and take the necessary steps.
Forgiving yourself for past mistakes makes room for changes. Start to focus on personal accomplishments regardless of how big or small.
A powerful way is to remain motivated keep a journal or diary nearby or on you when out. Keeping thoughts down or writing daily goals such as getting fit or to start eating healthy. At the end of each day write down what made you happy, also compliment yourself. These things sound silly, but complementing little things will make you smile which released the important happy endorphins.
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Post it notes are great for motivation quotes or little pick me ups. Keep these somewhere you can see them daily to keep your voice positive. The kitchen is great especially on the fridge or notice boards are great places.
Remember to build yourself back up, there is only one of you. Be the best you can be, combating the inner voice can be done, set the steps to regaining your life back.
Our self-esteem is forged in the days of youth. It’s when we simply don’t know any better, we’re sometimes obnoxious and speak our mind and don’t hold back. We’re not as self-conscious and therefore, so much freer. However, as you get older, society and the demands of and adult life can drive people into doubting themselves. Improving your self-esteem takes time, it’s more of a growing process than it is something that can be fixed overnight. A good view of the world and a positive feel for yourself, can increase your confidence and be the first step toward finding a happier lifestyle. But, first, a period of self-reflection is in order, because you may have become someone who self-harms in the form of substance or alcohol abuse, and you may have systematic psychological barriers to overcome.
Image by – Ana Paula Lima
The infection of negativity
Thinking negative, can lead you down the road to depression where you sink lower and lower into self-pity, affecting your sleeping patterns, eating habits and concern for your wellbeing. It’s a deep-rooted sense of impending doom that nothing will ever good happen to or for you. It’s as if you begin to hate yourself. Whether it’s because of your job, a problematic family life, a lack of friends or simply a feeling of being lost in the world, it’s negative downward spiral if you continue this way. Try and pick yourself up on it. Whenever you feel angry or a sense of rage toward someone or something, try to stop and pinpoint what it is, that’s annoyed you. Notify the reason in your mind and try to figure a solution for it, rather falling back on a purely emotional response. They say emotion is the cousin of irrationality, and that saying has some truth. When you’re led by your emotions, you don’t think clearly, and you don’t access the cognitive part of your brain, which thinks logically and seeks to solve problems.
Confront your demons
If you know, you’re addicted to drugs, or you’ve become accustomed to binge drinking, don’t fester any longer in a pit of self-harm. If the clang of beer and wine bottles have become a weekly occurrence when you take the trash out, something isn’t right. Alcohol and drug abuse are trips to the abyss that you can avoid. Take the first step by enrolling yourself into the Beachway rehab facility. It’s a therapy center, that’s along the glorious Daytona Beach, and offers a comprehensive healing program for substance abusers. It provides a holistic approach to its treatments and treats you like an individual. Almost all the time, it’s better to allow others to help you in taking the first step, that’s why you can explore their website, phone or email them to learn more about their facility.
Source – Warateens
Positivity and introverts
If you have low self-esteem, you’re likely to be in introvert; someone who avoids discourse or communication with other people for the fear of being rejected or coming off as weird and strange. You’re not the only one; with 7.5 billion people on the planet, you can bet on that. First thing’s first, you should immediately go the other way whenever you start to think you’re worthless or a bad person. Find something that you’re good at, and how you help people or even how your friends appreciate the times you’ve helped them. Positively reaffirm the good things you do in life, and areas which you’ve improved. See the good in you, rather than the imperfections by writing down, some of the things that you’re personally proud of about yourself. When you see this in physical form it has much more of an impact in showing yourself; you are worth something.
