Everyone wants their teeth to be whiter. Endless pictures of celebrities with pearly white teeth and magazines filled with sparkling smiles is enough to give you teeth envy. There are some natural ways to get your teeth whiter, without resorting to artificial treatments which can be damaging. Find out more and look forward to a whiter, brighter smile with these top tips below.

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Brush regularly

Now, this should be something you know already, but with almost 1 in 4 Americans failing to brush twice daily, remembering to brush your teeth is one of the most basic things you can do to get whiter teeth. Brush in the morning and at night, and again if you eat foods which are particularly known for staining your teeth such as curries or tomato-based sauces. Remember to replace your toothbrush every three months, and you might want to consider investing in an electric toothbrush as a way to get a more thorough clean.

Avoid certain foods and drinks

As mentioned above, there are some foods that can stain your teeth, and the same goes for drinks too. Red wine, tea, coffee, and sodas can all stain your teeth and give them that yellow-ish shade, and if you truly want a Hollywood smile, you’ll have to limit your intake of them or give them up completely. A regular visit to the hygienist will help remove stains caused by food and drink.

Use baking soda

Baking soda is a handy product to have around the home, for more than just baking. Baking soda is often used as a home remedy to clean many products, and your teeth is one of them. Adding some baking soda to your regular toothpaste will help keep them extra clean and encourage whiteness, and you can buy toothpaste products with it already built in too.

Coconut oil pulling

Coconut oil is another wonder product that has many uses – makeup removal, hair conditioner, cooking agent, skin moisturizer; it’s all possible with coconut oil. Many people also use coconut oil for teeth pulling, as a way to get their teeth whiter. This can be done by taking a spoonful of coconut oil and swilling it around your mouth for 20 minutes. This trick can also be used to protect your gums thanks to the oil’s antimicrobial features. If you’ve recently had teeth implants (nehoustonimplants.com are highly recommended), then you can use coconut pulling to help keep them your gums stronger.

Eat strawberries

Strawberries are a tasty way to try and whiten your teeth naturally at home. Many celebrities are known for mashing up strawberries and applying them to their teeth to whiten them. It’s a trick worth trying, but you’ll want to rinse thoroughly afterwards, and brush as the natural sugars in strawberries, and other fruit can cause decay if left on the teeth.

The secret to whiter teeth is mainly in good hygiene, and if you suspect that your teeth are in a poor condition, you should have them checked out. Avoiding smoking, drinking too much as well as brushing, rinsing and flossing regularly can all help you to get those pearly whites you’ve been craving.