There is no getting away from the fact that life is busy and we could all use some weight to relax. There is always so much to do from the moment we open our eyes to the moment we crash out in bed, but coughing out time to relax and do something for yourself it’s so important. While you’re raising your children, earning a living, making the dinner, keeping the house clean, adding to the mental load and more, you need to try and add something more in there.