Back surgery is a delicate procedure that can be difficult to recover from. It’s important that you take care of your body and mind during this time to help speed up the recovery process. 

It can be a frustrating and painful time but if you are prepared and stay informed you will have an easier time recovering. Here are some tips for recovering from back surgery.

Open Your Mind

To maintain an open mindset, read books or watch movies about other people who have had similar experiences.

Read up about recovery to help you feel better about the process. By reading other people’s positive accounts of their experiences, you will get peace of mind. There are many websites that provide great resources for back surgery recovery.

Keep Moving

Contrary to what many think, it is actually good for patients with back surgeries to keep moving their bodies after the operation. This will not only help them feel better but also prevent complications like blood clots.

Keep moving after surgery, but only if it is comfortable for you. Your doctor will advise you on your specific post-op care needs.

Accept Help

 Getting out of bed after surgery can be difficult, but it is important to start moving around as soon as possible.  Recovery from back surgeries takes a lot of time, so make sure you accept all the assistance that people are willing to give you during this process.

If you will have a limited amount of help during recovery make sure that you pre-cook and freeze meals, so you can have a healthy diet while recovering. You can also arrange your home to make recovery easier. 

Avoid Sitting Too Long

Sitting too much puts pressure on your spine and should be avoided while recovering from back surgery.

It’s also important that you don’t spend too much time reading, watching TV, or sitting at a computer because this can put unnecessary strain on your back.

Physical Therapy

You may have to go into physical therapy after back surgery depending on your doctor’s instructions. If so, then this will be a great way for you to get stronger faster while preventing further injury or complications from happening during recovery.

Speak to a Doctor 

The most important thing that you can do during recovery is to speak with your doctor about what is and isn’t okay for you as an individual. This will help ensure that you stay comfortable throughout the entire process and prevent any complications from arising. 

You need to be informed about what is happening just in case your doctor makes errors that worsen your condition. The unfortunate truth is that doctors make errors. If this happens to you you may need to contact medical malpractice attorneys, pay attention and ask questions.

Stay Healthy

Recovering from back surgery can be difficult but not impossible. You need to plan ahead and make sure that you understand your recovery plan. 

You also need to prepare yourself and your home for the recovery period. Make sure that you talk to your doctor and stay informed in order to successfully complete your recovery.