We all know that exercise is good for keeping our weight down and helping our bodies to stay healthy, but if you think that is all exercise can do for you, then you are mistaken.

Exercise is a truly wonderful thing that can change your life for the better in so many ways, as you can see below. 

It can boost your mood

If you are feeling blue, then getting your sneakers on and going for a run or hitting the gym could be the best medicine for you. When you exercise, your body releases lots of lovely endorphins which help you to feel better and boost your mood. You might not always feel like exercising when you’re down, but it really can be life-changing if you can find the will to do it anyway.

It can give you a fulfilling career

Of course, one benefit of exercise that many people find, and which can be truly life-changing is that it gives them a more fulfilling career. If you are someone who truly enjoys being active, them completing your 200hr YTT or training as a weightlifting instructor, for example, can give you a route to a job you love, and when you have a job you love, you never have to work a day in your life!

It can help you sleep easy

Sleep is so important for all our lives. If we do not get enough sleep, not only are we more likely to get sick with illnesses like heart disease, depression, and diabetes, but we are also likely to be less effective in our work and personal lives. 

By exercising regularly, you can help to better regulate your body and your hormones, so you can get a good night’s sleep. If this is something you struggle with, it can be truly transformative for your whole life.

It can boost your self-confidence

When you lack self-confidence, you can find it hard to navigate your way through life and go after the things you really want, whether it is a promotion at work or asking that cute guy on a date. Exercise can help boost your self-esteem, not only by improving your physical appearance but also by helping you to feel stronger and more competent in general, which means it really can change your life for the better.

It can give you a longer life

Of course, one o the best ways that exercise can change your life is by prolonging it. When you take the time to work out regularly and treat your body like the temple that it is, you will undoubtedly, in most cases, give yourself more life to live, and because you are likely to be fit and healthy for longer, it will be easier for you to truly enjoy your life ass you get older too.

Exercise really is one of the best gifts you can give yourself, so whether it’s yoga, CrossFit, or running, be sure to add more movement into your daily life starting right now!