They don’t call it beauty sleep for no reason! If you have tried every skincare product under the sun, but you are still unhappy with the appearance of your skin, ask yourself whether you are getting enough sleep? And, if so, are you getting a quality night’s sleep? You can try any product, but when it comes to your beauty regime, sleep is the secret to skincare success.
Why is sleep important for skin health?
Sleep is vital for skin health for a number of different reasons. This includes the fact that not enough sleep will accelerate the ageing process. This is because your growth hormones increase during a deep sleep, which repairs damaged cells. This is why a lot of people turn to the likes of Ehormones MD for hormone rebalancing. If you do not have the deeper phases of sleep, this will not happen, which means small daily breakdowns are going to occur and accumulate, as they won’t be reversed overnight.
If that was not enough, if you suffer from an immune-related skin problem, it is only going to become worse if you do not have enough sleep. This is because increased inflammation throws off your body’s capacity to regulate your immune system, which can cause eczema, psoriasis, and other immune-related skin diseases to flare up.
How can you get a better night’s sleep?
It is pretty evident that sleep is the perfect cure for bad skin. However, if you are someone who struggles to get a good night’s sleep, you will need to make some changes. The first thing you need to do is make sure you have a comfortable mattress. You should also make sure your bedroom smells relaxing too, as this will help you to drift off easier at night. Lavender and bergamot are good choices.
Aside from this, you should also make your bedroom a tech-free zone, and you should consider giving it a new coat of paint. If your bedroom is currently painted a harsh or dark shade, this could be the reason why you can’t fall asleep. Instead, a neutral or pastel colour palette will be much more effective. Finally, make sure you focus on the lighting in your room too. Create a relaxing environment by letting as much natural light in as possible. You should also install a light dimmer switch while ensuring you have various lighting sources in your room so you can create the perfect environment.
As you can see, there is no denying that sleep is the secret to soft and radiant skin. The benefits of getting a good night’s sleep are there for everyone to see. If you struggle to sleep as much as you should, use the tips provided to give yourself a better chance of enjoying a more restful night’s slumber.