The social stigma associated with poor mental health does not appear to be as prevalent as it formerly was. However, this does not rule out the possibility that we will still have a long way to go before we are all comfortable discussing our mental health publicly. It might be difficult to know how to best support someone who is going through a difficult period in their life. Knowing what to do and say can make a great difference, so if you know someone who is battling with their mental health, here are some suggestions on how you can assist them.

Be aware of the signs

Because mental problems are so widespread, it can be difficult to detect them at times. When it comes to specific mental health concerns, though, there are some symptoms to look out for that should be noted. People who are depressed will frequently exhibit a change in behavior, such as a lack of desire to socialize or a loss of interest in activities that they previously enjoyed. Those who suffer from anxiety may avoid particular circumstances, but they may also get angry or have difficulty concentrating on what you are saying or doing at the time. Thus, identifying warning signs may prove challenging, but asking them whether they are okay in that situation may encourage them to speak up about how they are really feeling at the time.

Recognize when they are asking for help

Unfortunately, many of us are so preoccupied with our jobs and other responsibilities that we forget to take a moment to breathe and enjoy the present moment in which we find ourselves. That is also what might happen when someone close to you expresses a clear desire for your assistance. All we have to do now is take a step back and recognize it before it is too late. You may not always hear about someone having struggles with mental health, but when they do, do not dismiss them, even if it is something that makes you uncomfortable. Again, you are not an expert, but fleeing or ignoring an evident cry for help is the incorrect course of action in this situation.

Signpost professional services

Letting your loved one know they need some professional assistance could be a little daunting if you are scared they may not take it well. You will know the level of seriousness during your chat with them. If they’re taking drugs or perhaps drinking heavily, it could be that which is affecting their mental health. Suggesting Sunshine Behavioral Health may be of use.

Probably the most common approaches to dealing with mental health issues are going to a mental health professional like a doctor or counselor.

You can suggest either option, but the final decision is always up to them. They may not want to, to begin with, but if they continue struggling it’s something that you should keep repeating until they find the strength for further help.

Take care of yourself as well

Sometimes it’s hard to deal with someone else’s problems, and as strong-willed and determined as you might be, sometimes giving too much of yourself can end up creating issues for yourself.

When you need to rein in your emotions, it’s important to remove yourself from the situation. This way, you are able to take a break and find your focus again later on when the emotions have died down.

Having some alone time is important. If you’re struggling because of heart-ache, or a traumatic event, it’s really important to make time for yourself and focus on things that are going well in your life.