Having a morning routine is the best way to start your day right. It allows you to kickstart your daily routine, establish your energy, and supercharge your mood. If you often feel tired in the morning, even after a long sleep, then you might want to consider changing your morning routine. Use these tips to supercharge your morning routine and increase your alertness.
Energize your eyes
No matter if you are mentally or physically tired, your eyes will feel it. Re-energizing your eyes every morning after waking up can help kickstart your energy and combat any extra feelings of fatigue. You might feel more tired than you should throughout your day because you haven’t given your eyes what they need.
Should you often struggle with tired eyes due to lack of sleep or working on screens too much, then ptosis eyedrops can help lift your upper lids to help you look and feel more awake.
Make time for a morning drink
It doesn’t matter if you like tea, coffee, or juice, starting your day with a drink will give you a boost of energy and help combat feelings of tiredness. Any drink you like to consume will help you wake up and slowly re-energize yourself so that you feel more awake and alert.
Should you need an extra boost, a caffeinated drink should help with that. It can increase your heart rate, helping you feel more awake. Ensure not to consume too much caffeine as it can hinder your health. One or two cups a day is a balanced amount for better health and alertness.
Get your workout done
If you struggle to complete a workout after a long day of work, then you might not ever hit your fitness goals. Should you want to improve your physical and mental health, as well as increase your alertness, it can help to get your workout out of the way first thing in the morning.
It means it will be out of the way and you will have taken time to boost your heart rate, which can boost your alertness and energy.
To maximize the effect of a morning routine, it helps to get outside and in the fresh air. This will further wake you up and help to get you through your workout.
Let the light in
Opening up your curtains first thing in the morning will help wake you up, no matter how tired you are. The longer you leave the curtains shut, the more difficult it will be to get going.
The sooner you let light in, the sooner your circadian rhythm and energy will kickstart. If you open the curtains, your circadian rhythm will start up and thrive. It will regulate your sleep-wake cycle, which will slowly but surely help you feel more awake at the same time every day.
Likewise, the light and fresh air will increase the feeling of happiness, which will help you maintain positive energy throughout the day, which can override any feeling of fatigue.