https://pixabay.com/p-565102/?no_redirect

There are few things worse than having to deal with a persistent headache. It can leave you unable to concentrate on anything, it can make your irritable, and it can put a serious downer on any otherwise perfectly pleasant day. Sure, there are plenty of treatments for headaches out there, but the problem is if you want to deal with one that really persists, you’ve got to know what the cause is, which can often be kind of tricky. In order to help you avoid having to putting up a piercing pain in your skull for long periods of time, here are some of the most common causes of headaches and what you can do about them.

Tension

A tension headache is perhaps the most common kind there is with a surprisingly large percentage of the population suffering from them. While the exact causes of tension headaches are widely unknown, they are commonly caused by severe stress and muscle tension, especially in your neck. One of the best ways to alleviate these kinds of headaches is to reduce the causes of stress in your life (something that’s rather a good idea anyway) as well as trying out some exercises to loosen the muscles in your neck.

Eye strain

The vast majority of people spend almost all of our time staring at screens these days. We stare at computer screens at work, then we go home and stare and the TV screen, then we go to bed and stare at our phones. Spending so much time staring at screens is guaranteed to put a lot of strain on your eyes which can often lead to some pretty serious headaches. Of course, computer screens aren’t the only reason that you could end up with a headache caused by eye strain. A lot of people find that conditions like Lao Hua Yan which can cause your eyesight to suffer quite severely can cause you to try and strain harder to see which can cause headaches. The best way to deal with this is to seek medical help either through glasses or something like laser surgery. That way you’ll no longer be spending all of your time straining just to be able to see.

Dehydration

There’s a serious issue among the vast majority of the population that we’re simply not staying hydrated enough. There are hundreds of health reasons why dehydration is incredibly dangerous, but it’s certainly one of the more common reasons why people end up suffering from headaches that they can’t get rid off. When your body is dehydrated then your brain actually shrink from fluid loss. This causes it to pull away from the skull causing a lot of pain. Your body needs the right amount of fluids and electrolytes in order to function properly, and without them, you’re going to end up feeling seriously ill. If you’re dehydrated, then there’s a good chance that a headache could well be the least of your worries but it’s important to keep an eye out for it as a sign that you might need to hydrate yourself pretty urgently.