Simple Steps To Get Your Body & Mind Healthy

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When we think of a healthy lifestyle we’re mostly thinking of the physical aspect of health which means keeping our body healthy and free from illness, however, your mind is just as important as your body when it comes to overall health and well-being, so in this post we are going to share with you some of the simple ways that you can keep your body and mind healthy so that you can enjoy an overall great lifestyle and even perhaps reduce things like anxiety and depression from playing a role in your life.

Cutting back on alcohol:

Not only is alcohol a very unhealthy thing to drink a lot of for your body and causes a lot of physical issues, but it’s something that’s quite unhealthy for the mind as well due to the fact that alcohol is a depressant it can really caus a lot of issues for someone who suffers from things like depression or anxiety and can also trigger these feelings and make them worse, so if you’ve been thinking of giving up alcohol or at least cutting back, then this is definitely something to consider.

It’s important to realise that you may experience things like sober weight gain in the beginning, but this is just your body’s way of adapting to the change and it will balance itself out over time, and the positive aspects of course of giving up alcohol are overall weight loss, which can be good in some cases, decreased anxiety, increased energy, better sleep, and better skin amongst others.

Eating a balanced diet:

Food plays a major role in health and wellness, not only for the body, but for the mind as well, so making you sure that you’re eating a diet that is rich in nutrients, vitamins and that provide you with the energy that you need through the day as well as try and avoid bad diets and things that promise unrealistic results because your body responds best to balance and eating in a way that works for you.

Meditation:

There are many physical and mental health benefits to meditation that have been proven over the years, so if you’re finding that your life is particularly stressful or you would just like a way to relax, then meditation is definitely something worth trying. 

Meditation is something that there’s no right or wrong way to do it, it’s just about basically being able to be present with your thoughts and calm them so that they’re not overtaking your life. You can try out things like guided meditations for issues such as not being able to sleep or just being able to practice meditation if it’s something you’ve never done before and you’re having trouble quieting your thoughts.

Regular exercise:

We all know that getting regular exercise is something that’s important for a healthy lifestyle and even if it’s just a 20 minute brisk walk per day, it’s better than not doing anything – especially if you’re sitting for longer periods throughout the day, which certainly isn’t healthy, so making sure that you’re getting regular exercise, not only for your physical health but for your mental health too. 

The Life-Threatening Affects of Alcohol on Your Body

The function of the brain is to receive messages from the nerve cells of your body. Sending back the correct messages all the way through your body is the normal function and the healthy sign of brain.

Alcohol actually has psychotropic effects on the level of neurotransmitters by disrupting brain chemistry. The witnessing signs of heavy drinking include the stumbling tread, slurred speech and memory lapses. The people who are drunk are often observed having trouble with their balance, judgment, and coordination.  The effects of alcohol can be expectedly far-reaching, impinging your feelings, personality, movement, and much more.  

Alcoholism is a traumatic problem for families

Liquor addiction is a genuine, horrendous issue for families and for couples. Being married to somebody who is off the wagon can lead the other life partner to feel sad, down in the dumps and alone. Alcoholism is one of the main reasons people give for divorce in the world. Actually, it’s commonly one of the top three reasons, and that is justifiable. Liquor abuse can break up relationships to the point where they can never again be salvaged. To sum up, alcoholism can be grounds for divorce that essentially needs the service of the Divorce Matters Law Firm which deals divorce-related cases.  

The Main Adversary Effects of Alcoholism

The aftereffects of alcohol make us feel sluggish, lethargic, and slow-moving, repressing the activities of certain nerve pathways. 

Here are a number of the scandalous ways of how alcohol affects your brain.

Alcohol makes you klutz 

Alcohol eventually makes you clumsy and sluggish by restricting the activity of your brain centre. 

The scientific and investigational research in Alcoholism is of the view that heavy drinking can damage the brain’s cerebellum and ultimately cause a sense of balance problems for years. 

Inflammatory Damage: Chronic Liver Disease 

Life is one of the vital organs that help break down and eliminate harmful substances from your body. No doubt, liver disease is fatal and life-threatening and leads to harmful toxins and the waste upsurge in your body.

Women are at higher risk of creating alcoholic liver disease. Women’s bodies are likely to take in more liquor and need longer timeframes to process it. Women additionally show liver damage more rapidly than men.

Blood Sugar or Hypoglycemia

The pancreas directs your body’s insulin use and reaction to glucose. At the point when your pancreas and liver aren’t working properly, you risk encountering low blood sugar or hypoglycemia. A damaged pancreas may also prevent the body from creating enough insulin to use sugar. This can prompt hyperglycemia or a lot of sugar in the blood. 

It’s critical for people with diabetes or hypoglycemia to keep away from much quantity of liquor.

Digestive System is badly affected

Drinking can harm the tissues in your stomach related track and prevent your intestines from digesting food and sopping up vitamins and nutrients. Consequently, undernourishment may happen.

Dipsomania leads to:

  • Chronic intestinal gas
  • Bloating or tumescent
  • A feeling of fullness in your abdomen
  • Diarrhoea or painful stool

Circulatory System 

Alcohol can fatally affect your heart and lungs. People who are boozehounds have a higher danger of heart-related issues than people who don’t drink. Women who drink are more expected to build up coronary heart disease than men who drink.

Circulatory complications lead to:

  • High blood pressure
  • Irregular heartbeat
  • Difficulty pumping blood through the body
  • Stroke or cardiac arrest
  • Heart disease or CAD
  • Heart failure

Conclusion

Stay aware of the impacts of alcohol on the body and figure out how it impacts your stomach, heart, liver and understand the relationship between alcohol and mental health, erectile dysfunction and weight gain.

Take Care Of Your Vagina With Everteen Vaginal Tightening Gel

Well, talking about our vaginas is still a taboo, and forget men, women themselves don’t talk much about their own vaginas. Vaginas are like a secret, you don’t discuss them openly, some women behave as if the vagina is not even a part of their body. But that’s not the case when it comes to me, my vagina is definitely like any other part of my body and I do like taking good care of it. And Everteen Vaginal Tightening Gel helps me doing just that.

But you may have this question that why is a vaginal tightening gel needed and who all should be using it? So let me answer that for you

If you are unmarried but 18 years of age, this product is for you. Since in this age, your body is going through a lot of hormonal changes and sexual arousing is common and so masturbation, you end up loosening your vagina. If you are married, it’s obvious that your sex life leads to your vagina losing its elasticity over a period of time. Moving on pregnancy and delivery add more to it and so does menopause. So practically after 18 years of age, your vagina does go through a lot and this particular product helps in maintaining the same.

everteen® Vaginal Tightening & Revitalizing Gel is a unique gel extracted from pure and natural ingredients to help moisturize, tighten and revitalize vagina. The natural ingredients of everteen vaginal tightening gel restore the elasticity of your vagina and bring back instant tightening sensation with increased blood flow into your vaginal muscles. Everteen gel is a scientifically designed product and is formulated under the expert guidance of gynecologists. It is micro-biologically, dermatologically and clinically tested formula without any side effects.

Benefits

  • Tightens and Revitalizes Vagina
  • Rejuvenates vaginal muscles, tone and vigor
  • Improves lubrication and reduces dryness
  • Removes harmful bacteria in the vaginal lining
  • Restores Post-Delivery Vaginal Elasticity

Works Wonders

Cell Regeneration

It promotes cell regeneration in vaginal walls which further heals epidermis of vagina and rejuvenates itR

Absorption Properties

The rare ingredients in everteen vaginal gel get absorbed quickly in the vaginal mucosa and help in enhancing the elasticity of muscles in the vaginal area.R

Vaso-constriction

With its vasoconstriction property, it constricts blood vessels and freshens up the vaginal area resulting in a naturally tightening effect.R

Vaginal Elasticity

It enhances the feminine vagina muscle elasticity and tightens the vaginaR

Antioxidant

The antioxidant properties of everteen gel restore health, tone, and vigor of the vaginaR

Prevents Infection

The ingredients of everteen gel help in preventing infection and infuse life in the cells and tissues of vagina.

How to Use Everteen Vaginal Tightening & Revitalizing Gel

  • Wash your vagina & hands with clean water
  • Sit in squatting position
  • Remove the cap from bottle
  • Press one full pump to take 2-3 gms gel on your finger tip
  • Apply gel with your fingertip inside vagina in circular motion
  • Sit in a comfortable position for few minutes
  • Apply Everteen Gel twice daily

Whatever Stage Of Life You Are In, Everteen Vaginal Tightening Gel Maintains Your Vaginal Health.

Availability

Buy online on the Everteen website or through other e-commerce platforms.

Price

Rs 1750/- for one pack

Struggling with weight loss, try Anigmantha

Some people are blessed with slim bodies while others struggle with weight issues. More the weight, more prone you are to health-related problems. And obesity nowadays is a serious disease. Even children are suffering from obesity.

Regular exercise and diet control definitely help you in keeping your weight in check but sometimes you need additional supplements to enhance the overall weight loss process.

Anigmantha Weight Loss Formula Capsules are just the supplement you need to help you lose weight without any side effects.

Anigmantha

Made with 100% pure, top-grade natural ingredients, Nature Sure™ Agnimantha Weight Loss Formula helps reduce weight by improving digestion and metabolism and increasing frequency of urination. It is based on a scientifically-proven Ayurvedic therapy used since thousands of years for balancing vata (air) and kapha (earth) doshas (maladies) to manage obesity (medoroga or sthaulya) and lose weight naturally.

The human body consists of seven dhatus, namely lymph, blood, muscle, fat, bones, nervous system and reproductive system. Obese people tend to get nourished excessively only by meda dhatu (fatty tissue) while the remaining six dhatus (tissues) remain undernourished. This leads to an abnormal accumulation of kapha, which hampers fat metabolism. Such kapha-dominant body types tend to easily gain excess weight, but struggle to lose it.

Nature Sure™ Agnimantha Weight-loss Formula regulates jatharagni (body’s inner heat necessary for digestion) so that excess calories do not get converted into storage fat. Its diuretic effect flushes out metabolic toxins through frequent urination and promotes cellular health. Nature Sure™ Agnimantha Weight Loss Formula increases bio-availability of nutrients to unlock energy and vitality and prevents chronic fatigue. It lowers cholesterol and triglycerides and prevents disorders like insulin resistance, hypertension, blocked arteries, and lipid, kidney and gall bladder malfunctions.

This herbo-mineral compound has properties of bio-scraping, bio-enhancing, digestive, astringent and rejuvenation. It also neutralizes Kapha and Vata doshas.

  • Prevents accumulation of excessive fatty tissue by regulating fat metabolism naturally
  • Flushes out metabolic toxins through the renal pathway, supports cellular health
  • Lowers cholesterol and triglycerides
  • Unlocks energy and reduces chronic fatigue
  • Increases bio-availability and absorption of essential nutrients in the body
  • Restores electrochemical balance of the body necessary for fitness
  • Prevents disorders like insulin resistance, hypertension, blocked arteries, and malfunctions of lipid, kidney and gall bladder
  • Assured quality from Nature Sure™, a brand that is trusted globally for its products made with 100% pure & top-grade ingredients at GMP- and ISO-certified units

Precautions

Nature Sure™ Agnimantha Weight-loss Formula is generally safe for oral consumption by adults in recommended doses. 

If you are on other medication, consult your doctor before taking Agnimantha Weight Loss capsules.

Nature Sure™ Agnimantha Weight-loss Formula is not recommended for pregnant and lactating women, children and infants.

Availability

Buy it online on Nature Sure website and also on other e-commerce platforms.

Price

Rs 1611/- for 1 pack

5 Reasons To Use A Panty Liner Everyday

The use of panty liners in an integral part of my daily personal hygiene. Many women feel that wearing a panty liner is like wearing a pad every day, but it’s not like that, panty liners are similar to pads but they aren’t as thick. These thin liners can be an everyday savior for women who need that all-day fresh feeling down there. Here are 5 good reasons to use a panty liner every day:

1. It keeps you dry and fresh all day.

For me personally, that feeling of wetness is one of the most annoying things, I simply detest it and its normal for women to have some vaginal discharge every day and the panty liners just come in handy to save us from that wet feeling. It helps keeping you dry and fresh all day long.

2. It prevents you from wetting your pants

There are occasions when we lose control on our bladder and a few drops of urine spoil our panties. Yes obviously during such times you would want to change into a dry and fresh panty, but what if it happens at a time when you arent carrying a change, or its not feasible to do so. It can simply happen when a friend of yours cracks a dirty joke and your bladder loses its control. For all such ocassions, panty liners are really useful.

3. It comes to the rescue when your period shows up unexpectedly.


A panty liner can really be your saviour if your periods show up unexpectdely. At least panty liners can help you absorb some of your blood and save you the embarrasment of spotting till the time you grab hold of a pad.

5. It is great when you are having a UTI

It is common to have both urine leakage and vaginal discharge if you are suffering from a Urinary Tract Infection. Panty liners help you keep dry and do not let your infection get worse due to wetness.

5. It’s a great save when the washroom you are using has run out of tissue roll.


To have a completely non-wet experience all day long, I prefer to wear panty liners daily. While I am traveling or even at home, even if the tissue roll runs out, I am not stressed about experiencing any wetness.

Which Panty Liners Do I Use and Why

When it comes to choosing products for my personal hygiene, I am very particular and once again I depend on Panty Liners from Everteen for my comfort.

everteen® Daily Panty Liners are specially designed for comfortable everyday wear. everteen® Panty Liners are perfect for providing everyday protection from vaginal (white) discharge, urine leakage or spotting due to unexpected periods. everteen® Daily Panty Liners absorb all the wetness instantly and help you keep your panty clean, fresh and stain-free.

Everteen® 100% Natural Cotton-Top Daily Panty Liners- Product USPs

  • 100% natural cotton surface for instant dry and soft feel
  • Anti-bacterial negative ion strip helps prevent bacterial multiplication & eliminates bad odour
  • Ultra-thin and extra absorbent liners for everyday freshness
  • Breathable layers help keep moisture away
Panty Liner

Price

Rs 180/- for a pack of 36 pieces

Availability

Buy online from Everteen website or other e-commerce platforms

Supplement Your Memory and Concentration With Mind Shakti Tablets

In today’s fast-paced and extremely stressful lifestyle, there are certain issues that we all face. These can’t be termed as diseases, but they definitely affect our overall health and also our life at large. Forgetfulness, lack of concentration, inability to focus, decreasing attention span are some of the problems that probably all of us face and end up ignoring most of the times. We take these as granted and as part and parcel of our lifestyle. All thanks to technology and spending too much time on our laptops and phones, these problems seem to be on the rise.

I myself suffer from lack of concentration and forgetfulness. There are so many times when I am working on my computer and I cannot focus on one thing for long, I end up opening too many tabs and keep switching between one thing and the other, this often leads to delay in my work and also slowly starts building lack of interest.

While doing some research on the internet, I came across these supplements available in the market and online, called Mind Shakti. These tablets are specially formulated to help develop memory and concentration. These are absolutely safe and natural.

Nature Sure™ Mind Shakti Tablets

Nature Sure™ Mind Shakti tablets contain a blend of the most powerful brain foods known to mankind. Made with 100% pure, top-grade and natural ingredients, Nature Sure™ Mind Shakti tablets promote optimal brain function, prevent it from environmental and age-related cognitive impairments, and protect it against stress and neurological disorders.

Nature Sure™ Mind Shakti tablets are packed with over 100 nutrients, including 12 vitamins and minerals and nearly 80 powerful antioxidant or anti-inflammatory compounds. Some of these include Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin D, ascorbic acid, β-carotene, flavonoids, oleic acid, palmitic acid, stearic acid, alkaloids, tannins, phenolics, saponins, glycoside, gum, folates, iron, zinc, calcium, potassium, magnesium and phosphorus. They also replenish all the eight essential amino acids that our body needs to grow, repair and maintain cellular health. They supply Omega-3 and Omega-6 which are essential for the brain and body’s growth. These tablets are rich in Behenic acid, which facilitates quick absorption of nutrients in the body.

Main Highlights

  • Contains proven brain nutrients that help boost memory, concentration, attention, learning and problem-solving abilities
  • Enhances natural brain function in the short and long term
  • Boosts iron and oxygen levels in blood hemoglobin essential for brain cells to function at peak levels
  • Contains high levels of zinc, which is necessary for cognitive brain function, DNA stabilization and proper functioning of over 300 enzymes in body
  • Regulates neurotransmitters (chemical messengers) such as serotonin, noradrenaline and dopamine that elevate mood and mental health
  • Rich source of Vitamin C & E which prevent neural degeneration by exerting anti-oxidative effect
  • Prevents dementia, memory loss, forgetfulness, attention deficit (ADD/ ADHD)
  • Acts as a cerebro-protective that prevent cerebral ischemia, stroke (brain attack) and other neurological disorders
  • Useful in management of Alzheimer, Epilepsy and Parkinson’s disease
  • Aids higher bio-absorption of iron naturally as compared to synthetic pills
  • Protects the neurons and delays age-related cognitive damage
  • Assured quality from Nature Sure™, a brand that is trusted globally for its products made with 100% pure & top-grade ingredients at GMP- and ISO-certified units

Precautions

Nature Sure™ Mind Shakti tablets are generally safe for oral consumption by adults in recommended doses. Reduce dosage if you experience symptoms like stomach upset, heartburn, diarrhea or nausea. Pregnant and breastfeeding women and people with very low BP (hypotension) should avoid taking these tablets. Consult your doctor for possible contraindications in you are on any other medication.

Price

Rs 805/- for one pack

Availability

Medical Shops and Online on Nature Sure Website and Other E-commerce Platforms

Mind Shakti

Balance For Better – What I Learned About Working Women’s Health Care

I thank Dr. Jayashree, Director of Obstetrics and Gynecology at  BirthRight By Rainbow Hospitals, Malviya Nagar, New Delhi, for helping me write this blog. Dr. Jayashree’s qualifications are manifold – MBBS, Diploma in Gynecology and Obstetrics (DGO) and Member and Fellow of the Royal College of Obstetricians and Gynaecologists (MRCOG, FRCOG). Her advice has helped me write this blog.

“In the end, it is all a question of balance” 

  • Rohinton Mistry

Balance is the key to everything. It basically dominates what we do, what we think, what we say, what we eat, what we see and what we feel. The balance of life requires high awareness which, in turn, helps the individuals to grow. 

Someone askedher:

“Are you a working woman or a housewife?”

She said “I am a full-time working housewife. I work 24 hours a day. I am a mom, a wife, a daughter and a daughter-in-law; I am an alarm clock, a cook, a maid, a teacher, a waiter, a nanny, a nurse, a handyman, a security officer, a counsellor and a comforter. Besides, I don’t get holidays, medical leaves or half days. I work throughout the day, and nights are not spared as well. 

I’m on duty all hours of the day and all days a week. The remuneration I get for it is through an eyebrow raised, “What do you do all day at home?

This is a mouthpiece answer of thousands of homemakers who juggle the works throughout their life. But on the other hand, I strongly feel that all women are multitasking – be it working women or stay at home women. 

It is undeniable that the roles and responsibilities of women at home are clearly defined and those are inescapable for women irrespective of their position and dignity in the society. When God created women, he made the physiology of the women supportive of the reproduction process and nurturing. But as the modern lifestyle and modern culture started taking over, it began to demand its own share from every woman’s life. As a result, women have taken steps to delay the reproduction process which is creating the hormonal imbalance. Additionally, the impact of processed food and lack of physical activity, along with the never-ending stress are also leading to the increased production of testosterone component. As a result, the whole denial process of reproduction is inevitably contributing to the disturbances in the balance of the universe. Nevertheless, the right balance creates the right environment for human survival. 

So, where and how women can help themselves to create the balance?

Modern life is moving faster than the speed of light and women have incessant pressure on them to pace up perpetually. At the same time, women need to be extra conscious to prioritize their health and work to strike a balance between physical and social wellbeing. 

Here are a few tips which could be handy for women:

  • Physical activity from the early stages of life
  • Avoid processed foods
  • Maintain 6-7 hours of sleep routine, preferably between 10 pm to 6 am.
  • Avoid electronic gadgets. Focus on in-person bonding and face-to-face communication rather than social media networking.
  • Include some less occupying activities in your daily routine. These activities shouldn’t demand much mental and physical exertion.
  • Accept the help from family and spouse whenever offered. You could also ask for help without hesitation. Employing help could contribute to good mental and physical health. 
  • Self-pride is important to every human being, especially women who are stressed due to multitasking. Whether you are a working woman or not, take good care of yourself and take pride in what you do. 
  • No guilt, please! Among all the challenges women face, the biggest one is the balancing act of being a mother and being a working professional at the same time. There is no need to feel guilty about leaving your kids while going to work. Take your family’s support whenever necessary or search for robust day care centres. 
  • Make health checkups mandatory. Being a woman doesn’t mean your body can take in everything and still stay strong. You should go for yearly health check-ups and help make sure your body is working perfectly fine to take on the world, if necessary.

Being a woman is not easy. It takes determination and dedication to breakthrough all the tough hurdles the world has built for us in every path of our lives. We need to present ourselves decorously, prioritize yourself and be the woman everyone looks up to! 

Wish you a Happy Women’s Day!

Everteen Natural Intimate Wash- Product Review

As per me, personal hygiene is one of the most important aspects of maintaining good health. When it comes to a female body, this need is even more. The ignorance of female hygiene is often the root cause of many underlying gynecological health issues. Hence for me, choosing the best products for maintaining my female hygiene is imperative. Since these are the most sensitive parts of the body, I take no risks of using unknown or cheap products. But then one has to use a product or two to understand which one is the best.

Everteen Natural Intimate Wash is one of the best products that I have come across. It is very gentle and after its use, I haven’t experienced any rash, itching or burning sensations. It helps in addressing all the issues related to our vagina. Everteen Natural Intimate Wash is scientifically designed to promote body’s natural vaginal balance and maintain complete vaginal hygiene. Antimicrobial properties of 100% natural active ingredients of Everteen inhibit bacterial growth causing vaginal infection, unpleasant odour and irritation, Daily use of Everteen helps in preventing vaginal infections and gives relief from consistent itching or burning in vaginal area,

Bad Odor

Unpleasant or bad smell from the vagina can be very embarrassing for you that may affect your intimacy with your partner. Vaginal odor can be caused by a host of issues like pH balance disruptions or overgrowth of micro-organisms such as anaerobic bacteria or yeast. Everteen with the cleansing properties of its natural ingredients prevents unpleasant and unnatural vaginal odors so that you stay fresh and confidently clean all day

Protect Natural pH Balance of the Vagina

A normal vaginal pH balance of 3.5 to 4.5 is important for maintaining good vaginal hygiene. At this optimum pH level, your vagina contains a balance of necessary bacteria and some yeast cells. If the balance of bacteria is disturbed, this can lead to infection and inflammation resulting in itching, irritation and abnormal discharge. EverteenTM with the revitalizing properties helps in maintaining the optimum level of pH balance of your vagina.

Relieve Vaginal Itching & Burning

Itching & irritation in an area as sensitive as vagina can be very uncomfortable & painful and it can affect your quality of life. Vaginal itching occurs when delicate vaginal tissues become sore, dry or itchy that is often caused by irritating substances, vaginal infections, or menopause. EverteenTM with its antibacterial and antifungal properties helps in preventing the infection and give you relief from consistent itching or burning in the vaginal area.

Positives

  • Great Fragrance
  • Very Mild & Gentle
  • No Dryness
  • No Burning & Itching

Negatives

Not readily available offline, but has a great presence online and you can buy it directly from Everteen or even other e-commerce market places like Amazon.

Price

Rs 170 for 105Ml Pack

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It’s Your Health, Take Care Of It

Your health is one of the most important things you own, and it’s essential that you take care of it. By taking steps to improve your lifestyle, your diet, and fitness, you can look forward to a healthier present and future.

Start by making small changes that will help you improve your health step by step. Here are some suggestions for things you can do to help you take better care of your health.

Image Credit: Unsplashunder Creative Commons

Get plenty of sleep

Sleep is importantfor many reasons, helping you to get the energy you need to make it through the day, as well as ensuring your body and mind stay fit and focused. You should aim to get around 8 hours of sleep a night. If you’re struggling to get enough rest, then try to work out what’s causing the issue and remedy it. You might need to rethink your bedtime routine to help you sleep better at night.

Reduce your stress levels

We all deal with stress from time to time, but it’s essential that you learn to manage it to stop it from progressing into something worse. Taking a step back, meditating, doing yoga, etc. can all be forms of dealing with stress. If stress starts becoming a serious problem, consider a visit to your doctor to get some help.

Maintain a healthy weight

A healthy weight can make sure you protect yourself from various conditions that can arise from being overweight. A combination of a balanced diet and exercise will help you to stay fit and can also ensure that you have higher energy levels – essential for anything that life throws at you! Many people believe that they don’t have the time for exercise, but there are a lot of ways you can fit in 10 minutes of exercise  here and there to help you stay fit. Walking is one of the easiest exercises you can do, so try to put in those steps every day.

Don’t ignore unusual signs and symptoms

It’s easy to ignore worrying signs and symptoms, especially as you get older. However, those symptoms could be the sign of something serious that needs addressing. Make yourself aware of the signs of breast cancer, diabetes, ovarian cancer symptoms, and other conditions to help you become more familiar and know what to look out for. A check-up with the doctor will usually result in nothing to worry about, but it’s better than losing sleep over not knowing.

Taking better care of your health involves giving up bad habitsand focus on making those positive lifestyle changes. From paying closer attention to what you eat to moving more and sleeping better, those simple lifestyle changes are achievable if you’re serious about your health. Could you do more to be healthier? Start by making one change today to help you get on the right track and give you the motivation to make other changes. You only get one life, so make sure you live it as healthy as possible.

Millet-Chocolate Pancake Recipe

Millets or Ragi is a great option when considering healthy food because it is packed with nutrients and is gluten-free. Pancakes are my favourite form of breakfast and I simply love gorging on them, but when choosing healthy options, we often feel that we will have to give up on such indulgences. But not anymore, all you need to do is experiment a little and tada, you can have your pleasures without feeling sinful about it.

Although I have tried making pancakes using just the organic ragi flour, and then experimented by adding some cocoa powder to it, to give it the chocolaty flavor, then I found a perfect product to meet both my needs. The Slurrp Farm Millet-Chocolate Pancake Mix is an ideal choice for a person like me who wants to keep it healthy and chocolaty 🙂

Ingredients:

  • 1/2 cup millet flour
  • 1/3 cup milk
  • 1 egg
  • 1/2 tsp sugar free
  • A pinch of cinnamon
  • A pinch of salt
  • Butter for cooking

Method:

  • Add the dry ingredients – millet flour, salt, cinnamon powder and sugar-free – to a bowl
  • Mix well until combined
  • Now add the milk and eggs to this
  • Mix gently until combined
  • Heat a pan and spread some butter
  • Pour about 1/4 cup and let the batter spread to form a thick circle
  • Cook on both sides until golden brown
  • Add more butter as needed
  • Best served warm but keeps well for about 2 hours
  • To make it like a proper breakfast, I serve it with a few slices of banana and berries and add some honey on the top.

Hope you enjoy the recipe, do let me know in comments how did it turn out for you

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