Category: Health & Fitness

How to Stick to Your Fitness Goals
Fight Coronavirus: Food to boost your immunity system

Coronavirus as an epidemic has already caused countries to lockdown for social distancing and prevention of its further spread. There is an immediate need to take precautions the key is to focus on building one’s immunity as well as overall health. It is important to follow basic hygiene but there’s only so much that hand sanitisers can do. Hence, it’s imperative to boost immunity that helps prevent diseases like noval coronavirus.

Continue Reading
Becoming A Personal Trainer: The Three Crucial Components

If you have ever taught your kids to swim or managed the almost impossible feat of getting your children off the couch you could think about motivating people as a career. In the fitness industry, personal trainers are everywhere. They provide that all-important motivation but they are incredibly in demand in the modern fitness climate. And if you are considering becoming a personal trainer as a way to earn some extra money or to get stuck into another career what do you need to know?

Continue Reading
Finding Calm Amidst Chaos- How To Be Productive During Quarantine?

How do we make this quarantine time interesting and less of a burden, how can we start seeing something positive in this time of extreme distress, how can we find our calm amidst this chaos? Let’s hear it from some of my fellow bloggers and friends on how are they coping up with the situation and keeping themselves occupied and how these tips can give you more than one reason to be productive and creative during these tough times.

Continue Reading
Surprising Causes Of Stress And How To Combat Them
The Problem With Fad Diets
Bacterial Vaginosis: Triggers and Treatments

Bacterial vaginosis is a common infection, which studies have found affects nearly 30% of US women aged between 14 and 49. This infection frequently develops after sexual intercourse, but it should not be confused with a sexually transmitted infection. However, it can increase the risk of an STI, especially chlamydia, if left untreated. To learn more about the causes of bacterial vaginosis and ways to treat it, read this post now.

Continue Reading
A Weekly Gym Routine for Beginners

Worried about your fitness? Let’s join the nearest gym today. We said, “nearest” because we know the distance can be an excuse later on. Well, if you are a beginner, you may not have the idea about the workout you need to do on a daily basis. Though every gym as an instructor and personal trainers but most of the time these trainers and instructors charge you separately for their services. After reading this post, you can save this extra cost.

Continue Reading
Finding A Fitness Hobby That Suits Your Abilities
Look After Your Back Better!
Back to top