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Category: Health & Fitness

3 Things You Didn’t Know About Your Body

Posted on by Aditi Malhotra

Every day is an opportunity to know more about your body. The human body is a complex makeup of muscles, bones, organs, nerves, etc., and each part plays a specific role in maintaining your well-being. However, there are some peculiar occurrences that you didn’t know can have an impact on how you feel or look. For example, have you considered why your blood makes up 8% of your total body weight? Or better yet, why does the human nose detect one trillion different smells? Learn more about other things you didn’t know about your body.

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Home Gym vs. a Gym: Which One Works Best?

Posted on by Aditi Malhotra

Are you trying to decide where to work out? Or do you have fitness goals that you’re simply unsure if you should do it alone or not? Whatever your puzzle may be, one thing is for sure – you have fitness and health goals to achieve. With that in mind, where you choose to achieve your fitness goals is just as essential as your choice of diet. So, by the end of this article, you’ll have all the pros and cons of a home gym and a gym membership to help you make the best choice.

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5 ways to lose excess hip fat at home!

Posted on by Aditi Malhotra

The lockdown has left a lot of us with bulging bellies and heavy hips. Blame that on sitting at home, binge eating, sleeping disorders etc. but whatever may be the reason, we have to admit that losing all this fat is not that easy. The excess fat on hips is usually even tougher to get rid of.

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In The New Year Manage Your Periods Better With Newly Launched Namyaa Period Care Kit!

Posted on by Aditi Malhotra

All thanks for Pandemic, our lives have gone for a total toss. Nothing is same as before and we aren’t sure if things will ever go back to normal or not.
If you are a woman facing irregular periods since the lockdown days, you are not alone. Reports confirm that there has been a 25% increase in women visiting doctors with complaints connected to their periods. Irregular and heavy periods being the most common one.

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Trichup Keratin Shampoo & Hair Mask For A Hair Spa At Home!

Posted on by Aditi Malhotra

Trichup Keratin Shampoo and Hair Mask have been my rescue products ever since the pandemic started. Due to lockdown, the salon visits were completely stopped and I was really worried about my hair care. Although I do maintain a haircare routine, when it comes to some special treatments, I always felt that one requires to visit a salon and seek professional help. But then the lockdown left me helpless and I started looking out for options to maintain better haircare at home.

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Healthy Liver, 5 Tips To Keep A Check On It

Posted on by Aditi Malhotra

A healthy liver is essential to our overall well being. Located in the right-hand side of the upper abdomen, above the stomach is our liver, shaped like a cone, darkish red-brown in colour and weighs about 3 pounds. The liver performs more than 500 vital functions and controls and regulates all chemicals in our body. It produces BILE, which carries waste and breaks down the fat during the process of digestion. It also breaks down glucose as glycogen for storage in the body and also produces some important proteins for blood plasma, regulates blood level of amino acids and clears the blood of any poisonous substances and drugs amongst other functions.

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Black Seed Oil- All You Need To Know About This SuperFood!

Posted on by Aditi Malhotra

Black Seed Oil, commonly referred to as Black Caraway Seeds, Black Cumin or Kalonji comes from a flowering shrub called Nigella Sativa and is found in Asia, the Middle East and Eastern Europe. For us Indians, its biggest recognition and recall comes from its presence on top of Naan (a kind of Indian flatbread). As a kid, I remember picking those tiny black seeds from Naan and just chewing them for fun but did not know that these small seeds that we considered more as a decorative item on the Naan were a superfood loaded with essential nutrients.

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Tips To Get Clear And Flawless Skin

Posted on by Aditi Malhotra

Clear and flawless skin is like a dream, and fortunately only a few are gifted to have a spotless skin naturally. While others have to put in constant effort to achieve so. But you need to ensure a healthy way of achieving a clear skin as hit and trials with skincare products can sometimes cause havoc. Better safe than sorry. From open pores to acne and blemishes, there are different kinds of issues that one might face with their skin.

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Menstrual Cup, All You Need To Know About It

Posted on by Aditi Malhotra

I switched to using a menstrual cup some 2.5 years ago and it was probably the best decision I ever took. The trend in India had just started back then and I was glad to give it a try and since then there has been no looking back. But I do get surprised that even now, not many women know about it, and if they know, they are very hesitant of using it.

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5 Ways To Keep Up Your Stamina!

Posted on by Aditi Malhotra

It’s quite natural to feel low on energy and stamina on some of the days, especially given the current scenario when most of us are not stepping out much and still adjusting to the new normal. But keeping up with your stamina becomes even more important on such occasions. The morales are low and generally, everyone is not feeling as positive, there are uncertainties looming around and we are in a constant dilemma to know what the future holds. Usually, people relate the world stamina to just the physical energy, but it’s imperative that your mental stamina is as much energetic and positive as your physical strength. In fact, a healthy mind and a healthy body are simply correlated. You cannot achieve one without the other. So let us look at 5 ways that can help us to keep our stamina going both physically and mentally:

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