Latest Posts Under: Health & Fitness

Tips for Staying Motivated When You Go to the Gym

August 11, 2018 / Aditi Malhotra / 0 Comments

If you go to the gym then you will understand more than anyone how much work you need to put in to try and get a good result out of your fitness. On top of this, you also have to make sure that you are consistent as well. If you are not consistent then this …

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Time Out: Why A Getaway Could Be Just What The Doctor Ordered

August 6, 2018 / Aditi Malhotra / 0 Comments

If you’ve got a busy career and family life, it can be a challenge to find the time to switch off and enjoy what you’ve worked so hard to achieve. However, more people are having to take leave from their jobs due to stress and fatigue, because they weren’t making themselves a priority. Therefore, it’s …

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Things That Can Happen To Your Body When Flying

July 27, 2018 / Aditi Malhotra / 3 Comments

Image As humans, flying isn’t a part of our lives which is natural. We have always wanted to explore other parts of the world, and in the last 100 years pioneers have allowed us to take to the sky easily and without any issues at all. However, being on a plane can still have weird …

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7 Tips to keep your bowels healthy

July 18, 2018 / Aditi Malhotra / 0 Comments

When it comes to keeping your bowels healthy, your lifestyle and the choice of different foods plays a crucial role. Simply put, what you like to eat can also substantially affect the way that your body digests food. The more important things that can help you maintain a healthy digestive tract include drinking lots of …

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3 Natural Health Resets That Might Change Your Life

July 17, 2018 / Aditi Malhotra / 10 Comments

Image via Pixabay A lot gets said about the best tactics for enhancing your overall health, ranging from all kinds of dramatic dietary recommendations, to adverts for particular exercise routines whose advocates are convinced can solve all the problems experienced by mankind, in short order. But for all the fine-tuning you can do to …

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Spinach Soup with Mixed Veggies

July 16, 2018 / Aditi Malhotra / 4 Comments

So now as I am on a health roll, soups and salads make a very important part of my diet. I keep experimenting with different favours of soups and keep trying mixing and matching the ingredients. Here is a recipe I tried over the weekend and turned out really good, simple, flavourful and full of …

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7 Reasons Camping Is Beneficial for Your Health

July 12, 2018 / Aditi Malhotra / 6 Comments

If you want to make the most of your time with friends or family, then you should look into camping. There are many activities to indulge in, ranging from fishing, campfires to hiking and biking. But there is a lot more to camping than meets the eye. Camping interestingly has numerous health benefits. In fact, …

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Everything You Want to Know About Meditation

July 10, 2018 / Aditi Malhotra / 3 Comments

Meditation has different meaning for different people. For me, its a soothing effect on my mind, body and soul. I don’t practice it regularly but whenever I do, it surely helps me declutter. I will admit that it takes a lot to meditate. It doesn’t come easy and even now I am not a pro. …

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Do You Know Enough About Psychotherapy?

July 9, 2018 / Aditi Malhotra / 3 Comments

WHAT IS PSYCHOTHERAPY AND HOW EXACTLY DOES IT HELP? Most people have heard the term “psychotherapy”, but don’t have an accurate concept of what it really is. Their ideas about it are formed by television shows instead of facts. So what exactly is psychotherapy? Psychotherapy aims to enable patients, or clients, to recognize both positive …

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Instant Tomato Egg Drop Soup

July 5, 2018 / Aditi Malhotra / 17 Comments

Well now that the holidays are over and my son has gone to Delhi, I am back to eating my healthy stuff. But today I was not in a mood to cook too many things so opted for this wholesome soup which has a perfect balance of proteins and carbohydrates and is super easy to …

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Latest Posts Under: Health & Fitness

Tips for Staying Motivated When You Go to the Gym

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Time Out: Why A Getaway Could Be Just What The Doctor Ordered

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Things That Can Happen To Your Body When Flying

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7 Tips to keep your bowels healthy

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3 Natural Health Resets That Might Change Your Life

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Spinach Soup with Mixed Veggies

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7 Reasons Camping Is Beneficial for Your Health

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Everything You Want to Know About Meditation

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Do You Know Enough About Psychotherapy?

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Instant Tomato Egg Drop Soup

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