It’s quite natural to feel low on energy and stamina on some of the days, especially given the current scenario when most of us are not stepping out much and still adjusting to the new normal. But keeping up with your stamina becomes even more important on such occasions. The morales are low and generally, everyone is not feeling as positive, there are uncertainties looming around and we are in a constant dilemma to know what the future holds. Usually, people relate the world stamina to just the physical energy, but it’s imperative that your mental stamina is as much energetic and positive as your physical strength. In fact, a healthy mind and a healthy body are simply correlated. You cannot achieve one without the other. So let us look at 5 ways that can help us to keep our stamina going both physically and mentally: