Goa, India

Best Lifestyle Blog of Goa

Tag: Life Coach

Self Healing Workshop by Dr. Rangana Choudhuri

Posted on by Aditi Malhotra

If we look around us closely, we would find a lot of people who are true living inspirations, there is a lot to learn from their lives, their journey and their experiences. I recently had an opportunity to meet one such lady, Dr Rangana Rupavi Choudhuri. She is the founder of Vitality Living College, Vitality Leadership and Vitality Living, transforms lives through emotional well-being, personal development and spiritual growth seminars and trainings with international certification as well as one to one sessions.

workshop-2

Self healed from cancer, dys-functional reproductive system and chronic pain using alternate therapy and then left her highly paid career to develop a 7 step coaching system and created the life she wanted and now travels around them world-wide helping others to heal and transform from within and create the life, health, relationships and wealth they desire. According to her poor health is related to emotional stress and trauma, suppressing emotions can lead to diseases and hence she insists on healing oneself by controlling emotions and stress. She teaches EFT(Emotional Freedom Techniques) for the same. EFT is now used worldwide by millions and clears emotional stress and upsets. The technique has been clinically shown to reduce depression, anxiety, traumatic stress, phobias, pain, cravings, grief, fear, hurt, guilt as well as negative memories. Once negativity is cleared it creates a feeling of well being and calmness.

workshop-1

EFT combines tapping on acupressure points while repeating specific phrases relating to stress and emotional traumas. The technique integrates ancient wisdom and the science of acupuncture with modern day psychology without the need of needles.

Negative emotions cause a disruption of the body’s energy system. By tapping on the acupuncture points and saying phrases out loud EFT re-wires the energy system creating a feeling of peace, calm and letting go. In many cases after EFT, people experience a shift in thinking that is more empowering.

While attending her workshop, I saw many live examples where in people shared their issues and Dr. Rangana instantly guided them through the process of EFT. I myself have been practicing EFT ever since I attended her workshop and I recommend this strongly. Dr. Rangana keeps conducting these workshops worldwide and the information for the same can be found on their website www.vitalitylivingcollege.info. Make sure you attend her workshop next time and benefit from her healings like many others.

workshop-3

For me, meeting her and attending the workshop has been a life changing experience and I look forward to many more. I truly believe that no one but we ourselves can heal us from inside and that is what matters the most, but people like Dr. Choudhury act as catalyst in making us understand the importance of self healing and also the processes for the same. In the end I leave you all with a quote “I suggest that the body and soul react to each other in sympathy. A change in the state of the soul would necessarily have an effect on the body and vice versa.” – Aristotle, 400BC

Mystical Mondays- Shine with Self Love, by Manoj Lekhi

Posted on by Aditi Malhotra

“ I love myself and I will do whatever I like”. “”I love myself, whatever I do, I like.” 

There is a huge difference between the two sentences. 

First statement says that happiness comes only after you do what you like to do while the second statement explains that we are already happy and express our happiness in whatever we do. The first one falls under an impression where one’s love is dependent on outside factors and external situations while the latter expresses

Self-Love. Love yourself, don’t wait for outward happenings to feel loved.

i_love_me

The Majority of people, almost 99% fall under the section where they seek love through various elements in and around their surroundings. Likewise, I feel happy when I have a Coca Cola. If I get a new job or hike in my salary or a new car or bike, then I get a feeling of happiness, then I see love in my life. This way happiness is dependent on an outward situation and is always seen after an event occurs.

This happiness is not self-love this can be called as self-pleasure which we call Happiness.

22593314880_6ba0c6951d_b

This further brings us to what is that fine line between Self-Love and self pleasure? 

We often are mistaken comparing love and pleasure being on the same pitch.

Nothing is wrong with pleasure, in fact, our pleasure enhances when we are joyful, its like icing on the cake. Pleasure is achieved from outside, whereas love is derived from within. There are two phases for this, one where we go after something for fulfillment versus we are already fulfilled and expressing ourselves through that thing.

Lets say, I love a sweet; when I have that sweet I am happy, versus I am happy with or without a sweet, and if I happen to have one, it’s like cherry on the cake.

selflove-300x225

There is no harm in experiencing  happiness through different situations or elements, but then that’s temporary. It is when you have happiness from within and the love of self , that is genuine happiness and that stays permanent and forever.

One is going upstream while one is going with the stream, one is flowing against the river, one is flowing with the river. When you are already joyful, you express it through different mediums, be it dance, be it music, sports, studies or cooking. What matters is being joyful!

How to be In Self-Love and in genuine happiness ” no matter, what happens” ?

This is the science of inward journey, science of Meditation which we teach in our SSY program (SSY- SCIENCE OF SILENCE YOGA). When you start living joyfully without a reason you start expressing it through your daily behavior. The action which flows out is the beautiful example that is set in your life. Likewise, when action flows through anger, irritation and frustration it will always hamper one’s journey of discovering Self-Love and happiness.
images-2

Self-love, is a process where one dedicates one’s time for oneself, “the inward-journey”, to catch one’s thoughts, patterns, beliefs. When a person rectifies these patterns, he identifies the blocking factors and uplifting moments and draws out the negative thoughts and welcomes the positive one’s.

There are a number of practices for one to discover the path of self-love. One such practice  towards discovering the treasure of Self-Love is known as LiYA 1 HOUR where you spend one hour for yourself, every day, by cutting yourself off from the outer world and spending that joyous time in doing something you like and enjoy.

As we are trapped in outer worldly issues, we often reap fruits of depression, frustration, irritation, anger and even sometimes revenge. But when we spend our time on our Self, we reap the fruits of hopefulness, joyfulness, peacefulness, blissfulness and godliness.

Start to live life by loving Your Self!

A person who is in Self-Love is fulfilled within and life is all joy!

Rise in Self-Love and shine to a beautiful life!

About the Author

Manoj Lekhi is a truth seeker at heart and a guide to thousands Indians all over the world. At the age of 25, he met Guruji Shree Rishi Prabhakarji, creator of the Siddha Samadhi Yoga (SSY) program. Under Guruji’s guidance and as his key disciple, Manoj Lekhi himself has blossomed into a Business and Life coach.

maxresdefault

He is a passionate trainer in areas like management and leadership development. He has been teaching management mantras to many corporate honchos for business expansion for over a decade. In the last two years he has conducted 250 programs across 11 cities and touched the lives of 15000 fellow Indians in India and abroad. His passion for meditation and SSY has inspired him to adopt an entire village near the foothills of Pune. He has also started a school there inspired by the Gurukul structure. The Gurukul encourages community living and inspires everyone to become a contributing member of the society. The entire community stays, works, meditates, serves and plays together amongst the rustic dwellings and wide expanse of sprawling greens. Apart from this he is also the author of the books; ‘Your Child is your Parent’ and ‘ Money Wealth and Abundance’. Manoj Lekhi’s love for Silence and Solitude makes him an obvious nature-lover. He loves trekking and loves taking a walk in the mountains and forests. Apart from this he also enjoys listening to the modern day Western spiritual and professional Gurus like Deepak Chopra, Wayne Dyer on one hand to ZigZiglar and Brian Tracy on the other.

To Know More Log On To: http://www.manojjlekhi.in/

 

Mystical Mondays- The Joy is in Details, By Manoj Lekhi

Posted on by Aditi Malhotra

Knowledge and Awareness:

Why is it so that knowledge is given so much of importance all over the world? Why is it that Goddess Saraswati is given so much of respect and importance?

Increase in Knowledge may not necessarily mean Increase in Awareness

BUT

Increase in Awareness definitely means Increase in Knowledge.

Further, Awareness can be divided into two types:

12

 

Outside Awareness :

An expert mountaineer is aware of each and every minute change of climate from heat to rains to snow. Likewise an expert Musician is aware of every sound he uses in singing and making of a song.

An expert artist is aware of the different shades of color that can describe his idea best through his painting, similarly a successful businessman knows all in and outs of his business and that is one of the major reasons he is a great Micro-Manager (also known as Micro-Management).

Be it any field you are part of, mastering whatever you do is one of the key aspect that makes you an expert or experienced person in your field.

An expert cricketer is aware of the field placements and his players, this allows him to play shots in between the gaps. A practiced dancer is extremely aware of small minute steps and hand movements which makes a beautiful performance in front of an audience. The same goes for a skillful actor and director, the actor is aware of each and every angle and pose he needs  to shoot in front of the camera while the director is fully aware of his cinematography.

This way we have thousands of fields where people will give great importance to details and end up being highly successful in terms of money, fame or expertise. Some may end being famous like Amitabh Bachan or maybe one like Sachin Tendulkar or a famous actor or cricketer or Musician. When you do, whatever you do, do in depth, it makes you happy, confident and creates an eagerness to achieve more and more. They enjoy the small joys of detailing. There is a different blissfulness that you receive when you master your respective field. Any person who goes into  learning every minute detail, he enjoys his life to the fullest. Success may or may not happen, but they enjoy and are passionate about their work/professional life because joy lies in the details.

 Inside Awareness:

However the above set of people who are into detailing may enjoy their professional place but might end up disturbed, unhappy and dissatisfied, if their planned goals  aren’t achieved. Let’s say it as their inner awareness. Where a person who is aware of his inner-self and he is fully contained, satisfied and successful. For him, what matters is knowing everything inside- outside rather than just the outer world.  Aware of his body movements, more aware about his breath, even more aware of his thoughts, even more subtly aware of his feelings and emotions and more aware of his intentions before he takes any action. This person enjoys the detailing of his inward self. He does not need any goal, nor does he target any destination, detailing itself is the destination. His or her joy is in the process of discovering the inner-self, inner-intentions, feelings,  thoughts, words, which designs his actions for any responses. His behavior is an outcome of his words which is an outcome of his thoughts, feelings, intentions, understanding details. For example, the person who is aware of inner-self is aware of every single thing he does, for instance drinking water and feeling fully satiated. 

14

The one who can comprehend the inner-self is automatically the one who can solve the outside world’s puzzle. The one who rises in inner consciousness rises in the level of outer consciousness too. He is master of his own universe. But the reverse need not be true.

A person who is very alert in his inward journey puts his complete attention also in his outward journey. His inside vibrations transmit to outside.

Both ways are wonderful, when you go from inside to outside, it becomes much easier, because it is not dependent on outside factors, while in outside awareness the person is dependent on various other factors. He does not need an outward goal or outward validation, target, destination. His/her Joy is in the inner self- understanding. Go the inward to outward journey which is simpler, easier, joyful and guaranteed success. Outward to in is long, tedious, hardworking and cannot be guaranteed to be joyful. Go for subtle inwards and express it outwards.

Little Things = Great Joy

It is self fulfilling to know each and every pulse and breath of work or things you are into. The joy lies in the details. When you know inside- outside, you enjoy everything you do. This understanding is a medicine that can solve various issues in your life. From simple tasks like cooking to holding a big time business, when one is involved in every minute aspect of the task one’s joy multiplies manifold

DIGITAL CAMERA

Know this. Practice this. Experience this.

The joy is in the details.

 

13

About the Author

Manoj Lekhi is a truth seeker at heart and a guide to thousands Indians all over the world. At the age of 25, he met Guruji Shree Rishi Prabhakarji, creator of the Siddha Samadhi Yoga (SSY) program. Under Guruji’s guidance and as his key disciple, Manoj Lekhi himself has blossomed into a Business and Life coach.

maxresdefault

He is a passionate trainer in areas like management and leadership development. He has been teaching management mantras to many corporate honchos for business expansion for over a decade. In the last two years he has conducted 250 programs across 11 cities and touched the lives of 15000 fellow Indians in India and abroad. His passion for meditation and SSY has inspired him to adopt an entire village near the foothills of Pune. He has also started a school there inspired by the Gurukul structure. The Gurukul encourages community living and inspires everyone to become a contributing member of the society. The entire community stays, works, meditates, serves and plays together amongst the rustic dwellings and wide expanse of sprawling greens. Apart from this he is also the author of the books; ‘Your Child is your Parent’ and ‘ Money Wealth and Abundance’. Manoj Lekhi’s love for Silence and Solitude makes him an obvious nature-lover. He loves trekking and loves taking a walk in the mountains and forests. Apart from this he also enjoys listening to the modern day Western spiritual and professional Gurus like Deepak Chopra, Wayne Dyer on one hand to ZigZiglar and Brian Tracy on the other.

To Know More Log On To: http://www.manojjlekhi.in/

 

Mystical Mondays-Short Term Pleasures or Long Term Joy.. What Do You Choose…? By Manoj Lekhi

Posted on by Aditi Malhotra

Our Life is a result of the choices we make! When we look around in the world and observe people, we notice most people go after immediate pleasures for instant happiness which often does not endure for long. They indulge in short-term pleasures and in due course experience long-term discomfort in their life! You must be familiar with the adage SHORT TERM GAIN = LONG TERM PAIN!

9641281573_ce55a00d67_m

For example anytime we take a shortcut we may get instant results , but the pain we experience later is very disturbing. Take the example of a robber or a criminal who robs/cheats people. The gain is immediate but when he is caught and put behind the bars he is marred for life and that pain is very distressing! A short-term gain BUT a long-term pain!

Take an example of a business enterprise. Lot of people use shortcuts to climb up faster on the corporate ladder. The faster they rise for short term comfort, the faster they fall to an unpleasant long term pain. When we use incorrect ways to reach the top we do experience , short term gain that results into long term pain. There are many actors that reach overnight stardom with sheer luck. They are tremendously happy & joyous at the time. But when the fame disappears they are unable to face that. This of course does not apply to actors who have spent years and years in practice and gradually come to fame. One such actor that comes to my minds is Hrithik Roshan who put in a lot of effort in bagging his first hit.When interviewed he was asked, ‘How do you feel, becoming an overnight celebrity?’ He replied saying that this is not an overnight dream come true.What you see is just the outcome of years and years of practice which has made me famous today!

Life is not about shortcuts! Life is about taking the long route consistently with hard work and perseverance. It maybe painful and disquieting at the beginning but you will undoubtedly find peace and high divinity at the end. Lets take food for an example – people love to eat fried and junk food. It is very palatable and pleasurable but over a period of time it gives numerous problems to the digestive system resulting in ill health. Everybody desires the instant coffee!They consume considerable amounts for momentary enjoyment. Take drinking and smoking for instance. They give instantaneous pleasure but the damaging consequences to the body is known by all!. Now about Exercise. No one loves to exercise early in the morning. But many people take that effort of consistent exercise every day, realizing that the long term results is worth hundredfold.

images

Many people ask me “What is the pleasure in getting up early every morning?”. But they later on realize its value as age catches up on them. I was one of those in the first 30 years of my life. I used to think why trouble the body so much? Reminiscing my foolishness at that time, I realize, I am now compensating for it. If we go the quick and shortcut way, we have to pay the price later on. If we go gradually day by day it will pay reap benefits in the long term.

With this experience and understanding we have developed a disciplined habit called – LiYA 1 hour. This includes vision book reading, setting your dreams and goals, being in gratitude , meditating and planning your day on a daily one to one basis. It is a very disciplined way which will pay rich dividends in the long run. But many people don’t follow it out of just sheer laziness or procrastination. The ones who follow it experience short term discomfort for long term comfort and fulfillment.

Take relationships also in this context. People want love instantly, but relationships is a process. It requires attention, energy and care. Just like the plant requires day to day water, manure, sunlight the same goes for the relationship which requires day to day nurturing. Anyone who wants a healthy relationship between two people need to work on it consistently. The same goes in the case of a marriage between the husband and wife both have to work on it consistently on a day to day, month to year basis.

About the Author:

Manoj Lekhi is a truth seeker at heart and a guide to thousands Indians all over the world. At the age of 25, he met Guruji Shree Rishi Prabhakarji, creator of the Siddha Samadhi Yoga (SSY) program. Under Guruji’s guidance and as his key disciple, Manoj Lekhi himself has blossomed into a Business and Life coach.

maxresdefault

He is a passionate trainer in areas like management and leadership development. He has been teaching management mantras to many corporate honchos for business expansion for over a decade. In the last two years he has conducted 250 programs across 11 cities and touched the lives of 15000 fellow Indians in India and abroad.

His passion for meditation and SSY has inspired him to adopt an entire village near the foothills of Pune. He has also started a school there inspired by the Gurukul structure. The Gurukul encourages community living and inspires everyone to become a contributing member of the society. The entire community stays, works, meditates, serves and plays together amongst the rustic dwellings and wide expanse of sprawling greens. Apart from this he is also the author of the books; ‘Your Child is your Parent’ and ‘ Money Wealth and Abundance’.

Manoj Lekhi’s love for Silence and Solitude makes him an obvious nature-lover. He loves trekking and loves taking a walk in the mountains and forests. Apart from this he also enjoys listening to the modern day Western spiritual and professional Gurus like Deepak Chopra, Wayne Dyer on one hand to ZigZiglar and Brian Tracy on the other.

To Know More Log On To: http://www.manojjlekhi.in/

Theme: Overlay by Kaira.  Copyright @ikreatepassions 2024
Goa, India