The social stigma associated with poor mental health does not appear to be as prevalent as it formerly was. However, this does not rule out the possibility that we will still have a long way to go before we are all comfortable discussing our mental health publicly. It might be difficult to know how to best support someone who is going through a difficult period in their life. Knowing what to do and say can make a great difference, so if you know someone who is battling with their mental health, here are some suggestions on how you can assist them.