Shangri-La’s – Eros Hotel, New Delhi celebrated Global Wellness Week, an international celebration of health and wellness with a session of aqua aerobics by renowned fitness trainer Kiran Sawhney on Tuesday, 7 June, 2016. Kiran Sawhney is one of the most sought after personal fitness trainer in the country with over two decades of experience in water aerobics, including aqua zumba, pilates and kickboxing.
Aqua Aerobics offers multiple health benefits for any fitness level and helps in increasing the overall physical fitness, it helps in weight reduction and toning up the body. Additionally, Aqua Aerobics also ensures that the joints and the cardiovascular system are protected during the exercise.
Aqua Aerobics is perfect for the sweltering summer heat and makes the body feel refreshed and rejuvenated, A one-hour session of Aqua Aerobics can help burn up to 850 calories since water resistance increases the intensity of the exercise. The technical explanation for this is that since water is 12-14 times thicker than air, the movements carried on in water create a greater impact on the body. The session starts with basic walking on the pool floor followed by cardio and core strengthening exercises. As opposed to other workout routines, Aqua Aerobics is a fun activity, which can be enjoyed by all age groups.
Kiran Sawhney’s aqua aerobics classes are available from 3 June 2016 on every Tuesday and Friday evening until 31 July, 2016.
Venue: Shangri-La’s – Eros Hotel, New Delhi, 19 Ashoka Road, Connaught Place, New Delhi 110001
Timings: 6:30 pm – 7:30 pm, Every Tuesday and Friday
Cost: Rs. 1,000 all inclusive per person per session.
Shangri-La Hotels and Resorts celebrates Global Wellness Day
On Saturday, June 11, Shangri-La hotels and resorts around the world will invite guests, colleagues and communities to find their #ParadiseWithin on Global Wellness Day, an international celebration of health and wellness. From 10-minute massages and juice bars to beach-side yoga and healthy cooking demonstrations, Shangri-La, Traders, Kerry and Hotel Jen properties will host free wellness activities and offerings surrounding Global Wellness Day to promote healthy and mindful living.
From Hong Kong to Borneo, Global Wellness Day offerings will be unique to each destination and property. Hotels and resorts will incorporate unique local attractions, such as a rooftop spin class in Taipei that will overlook the cityscape and Taipei 101 building or a city bicycle tour to Pudong Expo Park in Shanghai. Hotels and resorts will also integrate local offerings into Global Wellness Day celebrations, such as healthy refreshments prepared by the in-house tea sommelier following a garden yoga session in Singapore or a Rooted in Nature cooking demonstration using locally-sourced ingredients by the executive chef in Penang.
Shangri-La will celebrate Global Wellness Day with the global community on social media. Guests and colleagues can join the movement by hashtagging posts with #ParadiseWithin and #GWD2016.