A Guide To Breaking Bad Health Habits

(Image: Pixabay / CC0 Licence)   There are certain things that we all do that we know we really shouldn’t. Whether it’s eating a little too much sugar, smoking cigarettes, or rarely exercising, we all have something that – in the harsh light of day – we know isn’t the wisest choice for our health.… Continue reading A Guide To Breaking Bad Health Habits

New Years Resolutions That Are Actually Worth Making

A lot of people complain at those who make new year’s resolutions. And in some ways they have a point, you don’t have to wait until january the first to change your life for the better. Every day is an opportunity to improve and grow, that is certainly true. However there’s something about the promise… Continue reading New Years Resolutions That Are Actually Worth Making

TV or Exercise? Why Not Do Both?

Image Source You’re sat on the sofa after a hard day’s work and you know you should be out there jogging or using up your gym membership. But what about all those TV shows you need to catch up on? Many of us will often choose the box over exercise. But why can’t we do… Continue reading TV or Exercise? Why Not Do Both?

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