4 Alternative Vegan Diets You Can Try

Adopting a vegan diet is one of the healthiest things you can ever do when it comes to looking out for your body. The over-consumption of meat and animal products has been linked to many serious and degenerative diseases, so regulating your daily consumption of such foodstuffs can certainly help in preventing those health conditions… Continue reading 4 Alternative Vegan Diets You Can Try

Best diet to follow during pregnancy suggested by Dietician Sheela Seharawat!

Some diseases and illness require special attention and care. Considering this fact, Sheela Seharawat, a nationally acclaimed dietician suggests umpteen numbers of diet plans with effective tips. Stay healthy and look younger is her motto. She established the diet clinic in the year 2006. She has achieved success and a registered dietician under IDA. She… Continue reading Best diet to follow during pregnancy suggested by Dietician Sheela Seharawat!

Make your New Year Diet Plan more exciting with these Natural Sweeteners and Drinks!

Let’s see what Iram Zaidi, an eminent Nutritionist and Fitness trainer with an expertise in Sports Nutrition, Fat-Loss, General well being, Makeover and Transformation has to say. Her inspiring tale of overall transformation from an overweight girl to a fit and fab nutritionist is something that inspires people to take every word of her training… Continue reading Make your New Year Diet Plan more exciting with these Natural Sweeteners and Drinks!

Eat Yourself Happy: Foods Scientifically Proven To Beat The Winter Blues

Image by Max Pixel In case you haven’t noticed, the summer is well and truly gone and with the turning of the leaves and the graying of the skies, something more insidious is creeping in with the longer nights. Many of us find ourselves unaccountably experiencing low mood, depression, lethargy and in some cases increased… Continue reading Eat Yourself Happy: Foods Scientifically Proven To Beat The Winter Blues

Foods All MS Sufferers Need To Avoid

Following a healthy and nutritious diet is important for all of us as it can help us live long and happy lives. However, there are some people who suffer from certain illnesses and health conditions that need to keep a closer eye on the foods they eat. And one of those health conditions that requires… Continue reading Foods All MS Sufferers Need To Avoid

GAIA- New Revolution in Health Products

By now you all must be knowing that I am fond of green tea and this fondness has been growing over the years. This fondness is the reason that I keep exploring new brands and flavours and the recent one being Gaia Green Tea. Got hold of this assorted pack of green teas, 25 sachets… Continue reading GAIA- New Revolution in Health Products

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