Year: 2018

How to get a perfect travel look..

While travelling, we bloggers are often very conscious about our looks, because we all want to travel in a comfortable manner and yet at the same time, we want to look our best and coolest possible for all those travel selfies, groupies and videos. The best way to achieve this look is to make your travel essentials stand out, from the backpack you carry, to the cargos you wear, or the shoes and even your everyday eye glasses. If all these elements reflect your quirkiness or style, you are sorted. Lets take a look at some of the essentials that can bring style statement to your regular travel look

Shoes– These days men aren’t behind when it comes to wearing shoes in different styles and colours, but when it comes to traveling, most people opt for the regular sports shoes. But here is how you can make the difference, opt for colourful and comfortable loafers instead and add the element of funk to your look. You can choose from bold colours like red and orange or stick to the basics like tan and brown too, but whatever the colour may be, they will surely help you look more stylish and yet remain comfortable.

Women too can easily opt for nice and comfortable looking lighter sports shoes, which are these days available in lot of colourful options as well, and keep that one statement piece of shoe or sandal for a night out during your travel. A pair of boots or comfortable bellies are also good for traveling keeping in mind both comfort and style.

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Bag– Whether you are fond of backpacks while traveling, or carry light with just a sling bag, the bag can bring about your personality and make a style statement like anything. Quirkiness or classiness, the choice could be yours, but while choosing your bag, keep your personality trait in mind and settle for one statement bag than to carry too many of them.

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Eye Glasses– Those who wear eye glasses, often resort to lenses while traveling, thinking that their glasses make them look boring, and yet wearing lesses all the time could be cumbersome. But now all thanks to brands like Titan, choosing a right kind of frame from your glasses is just a click away. With the Titan Eye Plus Wayfarer Eyeglasses range, there are lot of options available for everyone. Wayfarer typically means a person who is on foot, nomadic in nature, a traveller or gypsy and hence its one of the best suited eye wear range for travellers. With so many designs to choose from and that too in a decent budget, now dont shy away from flaunting your glasses and create a statement look. Whether you talk about different shapes or colours, they have plenty to offer and you will surely find glasses reflecting your true style. In fact placing an online order is very simple through their user friendly website and you can avoid going all the way to an optician and all those hassles.

With these accessories, you can surely bring about a considerable change to your routine look, remain comfortable and yet be stylish even while traveling. So what are you waiting for, start adding them to your collection now!

Best diet to follow during pregnancy suggested by Dietician Sheela Seharawat!

Some diseases and illness require special attention and care. Considering this fact, Sheela Seharawat, a nationally acclaimed dietician suggests umpteen numbers of diet plans with effective tips. Stay healthy and look younger is her motto. She established the diet clinic in the year 2006. She has achieved success and a registered dietician under IDA. She holds her master’s degree in food and nutrition and is the founder of Diet clinic, which has currently 36 branches running successfully all over the country. Well-educated Sheela is a graduate with honors. She has been honored with many awards and before this profession; she was the professional attendant in the army hospital. She has well trained the entire team of dieticians at Diet Clinic. Here is what she has to suggest as a best diet to be followed during pregnancy.

Pregnancy is the time for significant changes. It is the time when you not only have to be careful about your own health, but also be careful about what you eat and how you eat, as it directly have it effects on the growing baby inside your womb. Growing another life inside you is not only stressful but also brings in a lot of responsibility.

Pregnant women need to ensure that their diet is balanced and provides them with the necessary nutrients and energy for proper development and growth of the baby and this involves the right mix of proteins, carbohydrates and fats and consuming a large variety of vegetables and fruits.

 

As mentioned above, a pregnant mother should have a well-balanced diet, and the diet should include the following:

  • Fruits and vegetables: leafy greens and dark orange vegetable products regulated the digestive system and provides antioxidants from natural source. Fresh vegetables are easy to prepare and digest and also provides folic acid, a vital nutrient required for the baby’s growth.

Fresh fruits are nutritious and makes the baby grow stronger.

 

  • Proteins: an essential component required for the growth of a healthy baby, pregnant mothers should include fish, lean meat, and chicken, as well as eggs in their regular diet. Quinoa, tofu and soy products, beans, lentils, legumes, nuts and seeds are rich sources of protein and reliefs from anxiety during pregnancy.

 

  • Healthy fats: vital for mothers and baby’s health, healthy fats builds up baby’s brain. Fats are termed healthy which are not man made, but are natural like olive oils, coconut oil, palm oil, cod liver oil, avocado, many nuts and seeds.

 

  • Carbohydrate rich foods: foods like potatoes, rice, pasta, and bread are high in carbohydrate content, Carb provides energy and is therefore, an important component in pregnancy diet.

 

  • Fibers: women’s have higher risks of constipation during pregnancy and fiber intake minimizes that probability and regulates the digestive system. Eating plenty of fiber during pregnancy also reduces the risk of hemorrhoids and helps in the growth of the fetus. Whole meal bread, wholegrain pastas, beans, lentils, fruits and vegetables are rich sources of fibers.

 

  • Calcium and Zinc: calcium is an important element in the development of bone health of the baby and hence it is important to have a daily intake of calcium in the diet. Dairy products like milk, cheese and yoghurt, calcium-set tofu, soybeans, bok choy, broccoli, collards, Chinese cabbage, okra, mustard greens, beans, kale, and soy nuts are rich calcium sources.

Zinc in trace quantities is important for growth and development, cellular integrity and many biological functions like metabolism protein synthesis and also development of the fetus. Meats, fish, chicken, dairy products, beans, nuts, peanut butter, ginger, onions, bran, wheat, rice, pasta, cereals are good sources of zinc.

 

  • Extra Iron: it makes the main component of hemoglobin, which is vital for carrying oxygen within the body. The amount of blood in a women’s body increases by almost 50% and hence she needs more iron intake to make more hemoglobin for the extra blood. Inadequate iron supply to the body may make the mother anemic and also suffer premature delivery, low weight baby, tiredness and fatigue during pregnancy and even new-born death.

Make your New Year Diet Plan more exciting with these Natural Sweeteners and Drinks!

Let’s see what Iram Zaidi, an eminent Nutritionist and Fitness trainer with an expertise in Sports Nutrition, Fat-Loss, General well being, Makeover and Transformation has to say. Her inspiring tale of overall transformation from an overweight girl to a fit and fab nutritionist is something that inspires people to take every word of her training as a mantra for fitness and weight loss.

We are all set to welcome the New Year with new pledges and resolutions to stay fit and tune in to a healthy lifestyle. To beat a big hurdle in your healthy resolution i.e. dieting boredom, one needs to keep the diet plan and healthy eating target as exciting and simple as possible. Nature has blessed us with few natural sweeteners which can best fit into our healthy diet.

Stevia-Plant based, zero calorie, easy to use and safe sweetener

Stevia is widely getting popular across the world as a natural sweetener. There were certain misconceptions with its bitter taste as a majority of products were based on traditional stevia sweeteners offered in the form of high purity Reb A molecule. A recently developed variety of Stevia called Star Leaf sweetener tastes exactly like sugar, so that our taste buds should not compromise. Given stevia can replace some unwanted sweetener calories, it can be one tool in the toolbox for cutting calories from your daily diet without affecting blood sugar or insulin levels.

Sugarcane juice-Natures Superfluid and a great sweetener

From thousands of years Sugarcane juice has been a part of Indian culture. Ayurveda acharyas prefer the juice to be extracted from healthy canes and consumed in hygienic form. A great energy drink, skin toner, body cleanser and loaded with a variety of medicinal properties to fight a majority of diseases, unfortunately Sugarcane juice was missing from our diet plans. One of the biggest reasons was the hygiene concern. Products like OMG (Oh My Ganna), a bottled sugarcane juice with 3 months of non refrigerated shelf life or Rawpressery’s cold pressed sugarcane juice are good pickups for a healthy start.

Honey- Nature’s best antibiotic and great sweetener

Natural honey is loaded with nutrients, and is an essential part of Indian home remedy solutions from ages. It has in the form of proteins, minerals, and vitamins. The plant enzyme amylase present in the raw honey is effective in breaking down and helping the predigestion of the starches and also helps to raise the level of antioxidants required in the body. One teaspoon of honey is only about 20 calories.

Coconut sugar- lower glycemic index and great nutritional value

Coconut sugar is also called Coconut Palm Sugar. It is a natural sugar made from sap, which is the sugary circulating fluid of the coconut plant. It is a good source of minerals like Iron, Zinc, Calcium and Potassium, along with some short chain fatty acids, polyphenols and antioxidants. Coconut sugar and coconut nectar contain a fiber known as inulin. This fiber may help slow glucose absorption, offering an alternative for those dealing with diabetic concerns.

Go ahead with these natural sweeteners as there is no need to put extra efforts to fight your sweet tooth by eliminating sugar from your meals.

You can reach Iram Zaidi on [email protected] for any diet/nutrition related query