Don’t Turn A Blind Eye To Eye Wrinkles

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Are you starting to get wrinkles around the eyes? None of us want to have eye bags and crow’s feet – whilst they may be a natural sign of aging later on in life, many factors can cause us to develop these wrinkles earlier. Here are several ways to combat eye wrinkles.

 

Stop smoking

 

Smoking effects the skin in many ways – preventing the flow of oxygen to the surface and causing it to become pale and dry. Smoking also causes facial wrinkles due to the smoke and heat. Packing in your smoking habit could help to fight those eye-wrinkles. You could buy yourself an electronic cigarette from a site like Vapor Vanity and take up vaping instead. Alternatively, you could find another way of giving up smoking such as chewing gum or wearing patches.

 

Get more sleep

 

A lack of sleep causes bags to develop under the eyes. This is the result of trapped fluid – when we get enough sleep this fluid is flushed out. Taking steps to improve your sleep quality could help to prevent these bags turning into permanent wrinkles.

 

Destress

 

Stress can directly lead to a lack of sleep, helping to bring on bags under the eyes. By taking time to destress before you go to bed, you could get a better quality of sleep. This could include taking a hot bath or listening to music or reading a book. You should avoid activities involving bright screens such as watching TV or playing on your phone as these can trick our brains into thinking it’s still daytime, preventing the release of melatonin.

 

Wear shades in the sun

 

Squinting in the sun can cause eye wrinkles to develop known as crow’s feet. Wearing shades could help to stop you from squinting and prevent these wrinkles from developing. Not all sunglasses are tinted enough to make a difference, so try different pairs of shades to find that you can see through without squinting.

 

Stop squinting at the computer screen

 

If you find yourself squinting at your computer screen often, it could be because the light on your screen doesn’t match the light of your environment. This could include staring at a bright screen in the dark or having to deal with sun glare when working outside on a laptop. Programmes such as Flux can help to adjust the brightness of your screen to the time of day, preventing you from squinting and helping you to sleep better.

 

Moisturise

 

Wrinkling can often be caused by dry skin. Applying moisturiser to your face could help to combat wrinkles by providing the necessary oils into your skin. There are even products out there designed specifically to target eye wrinkles such as Skinceuticals A.G.E. Eye Complex. Experiment with these products and see if they make a difference.

 

How to get rid of Wrinkles!

As soon as we think we are ageing, the appearance of wrinkles start bothering us.As we age, fine lines and wrinkles will start to appear. But there’s plenty of ways to get rid of wrinkles such as avoiding too much sun exposure, making a few lifestyle changes, and creating a proper skincare routine.

Here’s some natural ways you can do to help reduce and combat wrinkle issues:

 

1. Avoid too much sun exposure

Direct sun exposure will eventually hurt our skin and is one of the leading causes of wrinkles because of the sun’s drying rays. You should always keep yourself protected by applying sunscreen of at least SPF 30. Not only does it help reduce getting fine lines, it also decreases the chance of skin diseases such as sunburn, and can even prevent skin cancer.

 

2. Eat healthy

You are what you eat. What your body intakes will eventually reflect your physical appearance. Select foods that are rich in omega-4 fatty acids and vitamin E. Eat your way to fabulous skin by adding foods such as fish, sunflower seeds, fruits and vegetables to your meal plan.

 

3. Keep hydrated

“You must drink at least 8 glasses of water each day.” is a cliché. But it is a must.

Many of us doesn’t drink enough water our body needs. And many of us are not aware of the benefits of keeping ourselves hydrated even during cold, winter days.

Water is essential in giving our skin the right moisture and distributing essential nutrients on the skin cells. It also delays the appearance of fine lines as it increases our skin’s elasticity.

Keeping ourselves hydrated doesn’t only benefit the appearance of our skin but it also helps in keeping us healthy overall as it flushes out toxins in our body. Lastly, it is a great alternative for hunger as we sometimes think we are hungry only to realize we just need a glass of water to satisfy our thirst.

 

4. Get plenty of sleep

Lack of sleep accelerates the human aging process. It causes wrinkles to appear under the eyes, neck, and forehead. Getting enough hours of sleep is advisable if you want to maintain a healthy glowing skin. And while you’re at it, try sleeping on your back or on of your sides so there won’t be constant pressure on your face. You might also want to consider changing your pillow cover to fabric and silk. Deep sleep can eventually repair skin tissues so create a relaxing bedtime routine and selecting essential oils like lavender.

 

5. It’s Time to Move that Body

Exercising is something that most of us our too lazy to do. But moving our bodies actually makes us younger looking as it clears the skin of toxins through sweat. It also helps regulate the circulation of the blood. We just have to be careful in selecting the kind of exercise we should be doing as some says that specific exercises such as weightlifting causes more wrinkles to appear.

 

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